King nut – Snack Mix is a King nut type of food with 1 package serving size that provides 60 calories. King nut – Snack Mix has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of King nut – Snack Mix. King nut – Snack Mix nutrient values are 10 g carbohydrate, 1 g protein, and 2 g fat. King nut – Snack Mix has the vitamins A, and C within it. King nut – Snack Mix has 0 % vitamin A and 0 % vitamin C. King nut – Snack Mix has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. King nut – Snack Mix has 1 g dietary fiber, and 0 g sugar. 1 serving of King nut – Snack Mix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. King nut – Snack Mix provides 60g of 2,000 cal by leaving 1,940 cal.
King nut – Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. King nut – Snack Mix provides 2g fat for total of 67g. After 1 serving of King nut – Snack Mix, 65g is needed for heart health. King nut – Snack Mix provides 190g for 2,300g by leaving 2,110g for daily sodium intake. King nut – Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with King nut – Snack Mix is one of the possibilities. 10g is provided by King nut – Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of King nut – Snack Mix leaves 240g carbohydrates for low-carb dieting. 1 serving of King nut – Snack Mix provides –g sugar for daily 75g sugar intake. 1 serving of King nut – Snack Mix leaves 75g sugar for daily intake threshold of sugar. King nut – Snack Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of King nut – Snack Mix 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of King nut – Snack Mix. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of King nut – Snack Mix.
There are similar foods to the King nut – Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Zesty Snack Mix, Crunchy Snack Mix, Savory Snack Mix, Crunchy Snack Mix, and Crunchy Snack Mix.
The nutrients table of the King nut – Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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King nut – Snack Mix |
Nutrient values for King nut – Snack Mix |
|---|---|
|
Serving size |
1 package |
|
Calories |
60 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for King nut – Snack Mix?
The alternative foods for King nut – Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to King nut – Snack Mix are listed below.
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7-11 – Beef & Cheese Sticks is an alternative to King nut – Snack Mix because it has 60 calories, similar to King nut – Snack Mix. The 7-11 – Beef & Cheese Sticks has less iron than King nut – Snack Mix, and more calcium than King nut – Snack Mix. The 7-11 – Beef & Cheese Sticks has more protein than King nut – Snack Mix. To learn more about 7-11 – Beef & Cheese Sticks, read related food calories, and a nutrition guide.
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Alaska air snack mix – Snack Mix is an alternative to King nut – Snack Mix because it has 60 calories, similar to King nut – Snack Mix. The Alaska air snack mix – Snack Mix has more iron than King nut – Snack Mix, and less calcium than King nut – Snack Mix. The Alaska air snack mix – Snack Mix has similar protein to King nut – Snack Mix. To learn more about Alaska air snack mix – Snack Mix, read related food calories, and a nutrition guide.
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Simply to Go – Caesar Salad (Side) is an alternative to King nut – Snack Mix because it has 60 calories, similar to King nut – Snack Mix. The Simply to Go – Caesar Salad (Side) has more iron than King nut – Snack Mix, and more calcium than King nut – Snack Mix. The Simply to Go – Caesar Salad (Side) has more protein than King nut – Snack Mix. To learn more about Simply to Go – Caesar Salad (Side), read related food calories, and a nutrition guide.
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Burger King – Homestyle Caesar Croutons is an alternative to King nut – Snack Mix because it has 60 calories, similar to King nut – Snack Mix. The Burger King – Homestyle Caesar Croutons has more iron than King nut – Snack Mix, and less calcium than King nut – Snack Mix. The Burger King – Homestyle Caesar Croutons has more protein than King nut – Snack Mix. To learn more about Burger King – Homestyle Caesar Croutons, read related food calories, and a nutrition guide.
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Swiss Miss – No Sugar Added Hot Chocolate is an alternative to King nut – Snack Mix because it has 60 calories, similar to King nut – Snack Mix. The Swiss Miss – No Sugar Added Hot Chocolate has more iron than King nut – Snack Mix, and more calcium than King nut – Snack Mix. The Swiss Miss – No Sugar Added Hot Chocolate has more protein than King nut – Snack Mix. To learn more about Swiss Miss – No Sugar Added Hot Chocolate, read related food calories, and a nutrition guide.