The Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout is a Sodexo Workplace type of food with 1 Entree serving size that provides 320 calories. Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout has 19% carbohydrate, and 52% fat, 29% protein in 100 gram of Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout nutrient values are 15 g carbohydrate, 23 g protein, and 18 g fat. Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout has the vitamins A, and C within it. Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout has 6 % vitamin A and 2 % vitamin C. Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout has 510 mg sodium, 135 mg potassium, 75 mg cholesterol, and 0 g trans fat. Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout has 1 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout provides 11 % iron, 6 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout provides 320g of 2,000 cal by leaving 1,680 cal.

 

Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout provides 18g fat for total of 67g. After 1 serving of Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout, 49g is needed for heart health. Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout is one of the possibilities. 15g is provided by Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout leaves 73g sugar for daily intake threshold of sugar. Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout.

 

There are similar foods to the Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout in terms of nutrition, daily intake amount, and calorie amount. These are Sautéed Spinach, Sautéed Flounder, Sautéed Zucchini, Saut‚ed Pork Cutlet with Wild Mushroom Ragout, and Sautéed Green Beans.

 

The nutrients table of the Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout	Nutrient values for Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout
Serving size	1 Entree
Calories	320
Carbs percentage	19%
Fat percentage	52%
Protein percentage	29%
Carbs	15 g
Dietary fiber	1 g
Sugar	2 g
Fat	18 g
Saturated	6 g
Polyunsaturated	6 g
Monounsaturated	— g
Trans	0 g
Protein	23 g
Sodium	510 mg
Potassium	135 mg
Cholesterol	75 mg
Vitamin a	6 %
Vitamin c	2 %
Calcium	5 %
Iron	11 %

What are the alternative foods for Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout?

The alternative foods for Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout are listed below.

1. Amy’s – Tofu Scramble is an alternative to Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout because it has 320 calories, similar to Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. The Amy’s – Tofu Scramble has more iron than Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout, and more calcium than Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. The Amy’s – Tofu Scramble has less protein than Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. To learn more about Amy’s – Tofu Scramble, read related food calories, and a nutrition guide.

2. Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken is an alternative to Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout because it has 320 calories, similar to Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. The Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken has more iron than Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout, and more calcium than Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. The Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken has more protein than Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. To learn more about Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken, read related food calories, and a nutrition guide.

3. Sodexo Workplace – Pan Roasted Salmon is an alternative to Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout because it has 320 calories, similar to Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. The Sodexo Workplace – Pan Roasted Salmon has less iron than Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout, and less calcium than Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. The Sodexo Workplace – Pan Roasted Salmon has more protein than Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. To learn more about Sodexo Workplace – Pan Roasted Salmon, read related food calories, and a nutrition guide.

4. Sodexo Campus – Pork Vindaloo Plate is an alternative to Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout because it has 320 calories, similar to Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. The Sodexo Campus – Pork Vindaloo Plate has more iron than Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout, and similar calcium to Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. The Sodexo Campus – Pork Vindaloo Plate has more protein than Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. To learn more about Sodexo Campus – Pork Vindaloo Plate, read related food calories, and a nutrition guide.

5. Lean Cuisine – Chicken Pecan is an alternative to Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout because it has 320 calories, similar to Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. The Lean Cuisine – Chicken Pecan has less iron than Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout, and less calcium than Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. The Lean Cuisine – Chicken Pecan has less protein than Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout. To learn more about Lean Cuisine – Chicken Pecan, read related food calories, and a nutrition guide.