Sodexo Workplace – Pan Roasted Salmon is a Sodexo Workplace type of food with 1 Entree serving size that provides 320 calories. Sodexo Workplace – Pan Roasted Salmon has 0% carbohydrate, and 50% fat, 50% protein in 100 gram of Sodexo Workplace – Pan Roasted Salmon. Sodexo Workplace – Pan Roasted Salmon nutrient values are 0 g carbohydrate, 39 g protein, and 17 g fat. Sodexo Workplace – Pan Roasted Salmon has the vitamins A, and C within it. Sodexo Workplace – Pan Roasted Salmon has 1 % vitamin A and 1 % vitamin C. Sodexo Workplace – Pan Roasted Salmon has 200 mg sodium, 970 mg potassium, 110 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Pan Roasted Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Workplace – Pan Roasted Salmon provides 9 % iron, 8 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Workplace – Pan Roasted Salmon provides 320g of 2,000 cal by leaving 1,680 cal.
Sodexo Workplace – Pan Roasted Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Pan Roasted Salmon provides 17g fat for total of 67g. After 1 serving of Sodexo Workplace – Pan Roasted Salmon, 50g is needed for heart health. Sodexo Workplace – Pan Roasted Salmon provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Sodexo Workplace – Pan Roasted Salmon causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Pan Roasted Salmon is one of the possibilities. –g is provided by Sodexo Workplace – Pan Roasted Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Pan Roasted Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Pan Roasted Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Pan Roasted Salmon leaves 75g sugar for daily intake threshold of sugar. Sodexo Workplace – Pan Roasted Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Pan Roasted Salmon 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Pan Roasted Salmon. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Pan Roasted Salmon.
There are similar foods to the Sodexo Workplace – Pan Roasted Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Pan Roasted Basil Salmon, Simply Pan Roasted Fresh Salmon, Lemon Thyme Pan Roasted Salmon, Pan Roasted Catfish, and Simply Pan Roasted Tilapia.
The nutrients table of the Sodexo Workplace – Pan Roasted Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Pan Roasted Salmon |
Nutrient values for Sodexo Workplace – Pan Roasted Salmon |
|---|---|
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Serving size |
1 Entree |
|
Calories |
320 |
|
Carbs percentage |
0% |
|
Fat percentage |
50% |
|
Protein percentage |
50% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
200 mg |
|
Potassium |
970 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Workplace – Pan Roasted Salmon?
The alternative foods for Sodexo Workplace – Pan Roasted Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Pan Roasted Salmon are listed below.
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Amy’s – Tofu Scramble is an alternative to Sodexo Workplace – Pan Roasted Salmon because it has 320 calories, similar to Sodexo Workplace – Pan Roasted Salmon. The Amy’s – Tofu Scramble has more iron than Sodexo Workplace – Pan Roasted Salmon, and more calcium than Sodexo Workplace – Pan Roasted Salmon. The Amy’s – Tofu Scramble has less protein than Sodexo Workplace – Pan Roasted Salmon. To learn more about Amy’s – Tofu Scramble, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout is an alternative to Sodexo Workplace – Pan Roasted Salmon because it has 320 calories, similar to Sodexo Workplace – Pan Roasted Salmon. The Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout has more iron than Sodexo Workplace – Pan Roasted Salmon, and more calcium than Sodexo Workplace – Pan Roasted Salmon. The Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout has less protein than Sodexo Workplace – Pan Roasted Salmon. To learn more about Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout, read related food calories, and a nutrition guide.
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Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken is an alternative to Sodexo Workplace – Pan Roasted Salmon because it has 320 calories, similar to Sodexo Workplace – Pan Roasted Salmon. The Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken has more iron than Sodexo Workplace – Pan Roasted Salmon, and more calcium than Sodexo Workplace – Pan Roasted Salmon. The Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken has less protein than Sodexo Workplace – Pan Roasted Salmon. To learn more about Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken, read related food calories, and a nutrition guide.
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Sodexo Campus – Pork Vindaloo Plate is an alternative to Sodexo Workplace – Pan Roasted Salmon because it has 320 calories, similar to Sodexo Workplace – Pan Roasted Salmon. The Sodexo Campus – Pork Vindaloo Plate has more iron than Sodexo Workplace – Pan Roasted Salmon, and more calcium than Sodexo Workplace – Pan Roasted Salmon. The Sodexo Campus – Pork Vindaloo Plate has less protein than Sodexo Workplace – Pan Roasted Salmon. To learn more about Sodexo Campus – Pork Vindaloo Plate, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Pecan is an alternative to Sodexo Workplace – Pan Roasted Salmon because it has 320 calories, similar to Sodexo Workplace – Pan Roasted Salmon. The Lean Cuisine – Chicken Pecan has more iron than Sodexo Workplace – Pan Roasted Salmon, and similar calcium to Sodexo Workplace – Pan Roasted Salmon. The Lean Cuisine – Chicken Pecan has less protein than Sodexo Workplace – Pan Roasted Salmon. To learn more about Lean Cuisine – Chicken Pecan, read related food calories, and a nutrition guide.