You Men Cai Xin is a Generic type of food with 100 g serving size that provides 442 calories. You Men Cai Xin has 6% carbohydrate, and 89% fat, 6% protein in 100 gram of You Men Cai Xin . You Men Cai Xin nutrient values are 6 g carbohydrate, 6 g protein, and 43 g fat. You Men Cai Xin has the vitamins A, and C within it. You Men Cai Xin has 0 % vitamin A and 0 % vitamin C. You Men Cai Xin has 579 mg sodium, 117 mg potassium, 40 mg cholesterol, and — g trans fat. You Men Cai Xin has 0 g dietary fiber, and — g sugar. 1 serving of You Men Cai Xin provides 8 % iron, 13 g polyunsaturated and 14 g unsaturated fat along with 11 g saturated fat. You Men Cai Xin provides 442g of 2,000 cal by leaving 1,558 cal.
You Men Cai Xin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Men Cai Xin provides 43g fat for total of 67g. After 1 serving of You Men Cai Xin , 24g is needed for heart health. You Men Cai Xin provides 579g for 2,300g by leaving 1,721g for daily sodium intake. You Men Cai Xin causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with You Men Cai Xin is one of the possibilities. 6g is provided by You Men Cai Xin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Men Cai Xin leaves 244g carbohydrates for low-carb dieting. 1 serving of You Men Cai Xin provides –g sugar for daily 75g sugar intake. 1 serving of You Men Cai Xin leaves 75g sugar for daily intake threshold of sugar. You Men Cai Xin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Men Cai Xin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of You Men Cai Xin . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of You Men Cai Xin .
There are similar foods to the You Men Cai Xin in terms of nutrition, daily intake amount, and calorie amount. These are 油焖大虾, 油焖春笋, 油焖西葫芦, 油焖青虾, and 油焖春笋.
The nutrients table of the You Men Cai Xin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Men Cai Xin |
Nutrient values for You Men Cai Xin |
|---|---|
|
Serving size |
100 g |
|
Calories |
442 |
|
Carbs percentage |
6% |
|
Fat percentage |
89% |
|
Protein percentage |
6% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
43 g |
|
Saturated |
11 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
579 mg |
|
Potassium |
117 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for You Men Cai Xin ?
The alternative foods for You Men Cai Xin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Men Cai Xin are listed below.
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Zha Yuan Xiao is an alternative to You Men Cai Xin because it has 442 calories, similar to You Men Cai Xin . The Zha Yuan Xiao has more iron than You Men Cai Xin , and more calcium than You Men Cai Xin . The Zha Yuan Xiao has less protein than You Men Cai Xin . To learn more about Zha Yuan Xiao , read related food calories, and a nutrition guide.
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Zi Mi Hong Zao Zhou is an alternative to You Men Cai Xin because it has 442 calories, similar to You Men Cai Xin . The Zi Mi Hong Zao Zhou has more iron than You Men Cai Xin , and more calcium than You Men Cai Xin . The Zi Mi Hong Zao Zhou has less protein than You Men Cai Xin . To learn more about Zi Mi Hong Zao Zhou , read related food calories, and a nutrition guide.
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Happy Shopper – Chocolate Caramels is an alternative to You Men Cai Xin because it has 442 calories, similar to You Men Cai Xin . The Happy Shopper – Chocolate Caramels has less iron than You Men Cai Xin , and similar calcium to You Men Cai Xin . The Happy Shopper – Chocolate Caramels has less protein than You Men Cai Xin . To learn more about Happy Shopper – Chocolate Caramels, read related food calories, and a nutrition guide.