Sodexo Campus – Pork Vindaloo Plate is a Sodexo Campus type of food with 1 Entree serving size that provides 320 calories. Sodexo Campus – Pork Vindaloo Plate has 20% carbohydrate, and 50% fat, 30% protein in 100 gram of Sodexo Campus – Pork Vindaloo Plate. Sodexo Campus – Pork Vindaloo Plate nutrient values are 16 g carbohydrate, 24 g protein, and 18 g fat. Sodexo Campus – Pork Vindaloo Plate has the vitamins A, and C within it. Sodexo Campus – Pork Vindaloo Plate has 23 % vitamin A and 15 % vitamin C. Sodexo Campus – Pork Vindaloo Plate has 760 mg sodium, 300 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Campus – Pork Vindaloo Plate has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Pork Vindaloo Plate provides 16 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Pork Vindaloo Plate provides 320g of 2,000 cal by leaving 1,680 cal.
Sodexo Campus – Pork Vindaloo Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Pork Vindaloo Plate provides 18g fat for total of 67g. After 1 serving of Sodexo Campus – Pork Vindaloo Plate, 49g is needed for heart health. Sodexo Campus – Pork Vindaloo Plate provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Sodexo Campus – Pork Vindaloo Plate causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Pork Vindaloo Plate is one of the possibilities. 16g is provided by Sodexo Campus – Pork Vindaloo Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Pork Vindaloo Plate leaves 234g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Pork Vindaloo Plate provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Pork Vindaloo Plate leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Pork Vindaloo Plate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Pork Vindaloo Plate 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Pork Vindaloo Plate. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Pork Vindaloo Plate.
There are similar foods to the Sodexo Campus – Pork Vindaloo Plate in terms of nutrition, daily intake amount, and calorie amount. These are Pork Vindaloo, Pork Vindaloo, Chicken Vindaloo, Lamb Vindaloo, and Chicken Vindaloo.
The nutrients table of the Sodexo Campus – Pork Vindaloo Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Pork Vindaloo Plate |
Nutrient values for Sodexo Campus – Pork Vindaloo Plate |
|---|---|
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Serving size |
1 Entree |
|
Calories |
320 |
|
Carbs percentage |
20% |
|
Fat percentage |
50% |
|
Protein percentage |
30% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
760 mg |
|
Potassium |
300 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
15 % |
|
Calcium |
5 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Campus – Pork Vindaloo Plate?
The alternative foods for Sodexo Campus – Pork Vindaloo Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Pork Vindaloo Plate are listed below.
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Amy’s – Tofu Scramble is an alternative to Sodexo Campus – Pork Vindaloo Plate because it has 320 calories, similar to Sodexo Campus – Pork Vindaloo Plate. The Amy’s – Tofu Scramble has more iron than Sodexo Campus – Pork Vindaloo Plate, and more calcium than Sodexo Campus – Pork Vindaloo Plate. The Amy’s – Tofu Scramble has less protein than Sodexo Campus – Pork Vindaloo Plate. To learn more about Amy’s – Tofu Scramble, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout is an alternative to Sodexo Campus – Pork Vindaloo Plate because it has 320 calories, similar to Sodexo Campus – Pork Vindaloo Plate. The Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout has less iron than Sodexo Campus – Pork Vindaloo Plate, and similar calcium to Sodexo Campus – Pork Vindaloo Plate. The Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout has less protein than Sodexo Campus – Pork Vindaloo Plate. To learn more about Sodexo Workplace – SautA(c)ed Pork Cutlet with Wild Mushroom Ragout, read related food calories, and a nutrition guide.
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Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken is an alternative to Sodexo Campus – Pork Vindaloo Plate because it has 320 calories, similar to Sodexo Campus – Pork Vindaloo Plate. The Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken has more iron than Sodexo Campus – Pork Vindaloo Plate, and more calcium than Sodexo Campus – Pork Vindaloo Plate. The Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken has more protein than Sodexo Campus – Pork Vindaloo Plate. To learn more about Sodexo Workplace – Mongolian Wok Fiery Szechuan Chicken, read related food calories, and a nutrition guide.
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Sodexo Workplace – Pan Roasted Salmon is an alternative to Sodexo Campus – Pork Vindaloo Plate because it has 320 calories, similar to Sodexo Campus – Pork Vindaloo Plate. The Sodexo Workplace – Pan Roasted Salmon has less iron than Sodexo Campus – Pork Vindaloo Plate, and less calcium than Sodexo Campus – Pork Vindaloo Plate. The Sodexo Workplace – Pan Roasted Salmon has more protein than Sodexo Campus – Pork Vindaloo Plate. To learn more about Sodexo Workplace – Pan Roasted Salmon, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Pecan is an alternative to Sodexo Campus – Pork Vindaloo Plate because it has 320 calories, similar to Sodexo Campus – Pork Vindaloo Plate. The Lean Cuisine – Chicken Pecan has less iron than Sodexo Campus – Pork Vindaloo Plate, and less calcium than Sodexo Campus – Pork Vindaloo Plate. The Lean Cuisine – Chicken Pecan has less protein than Sodexo Campus – Pork Vindaloo Plate. To learn more about Lean Cuisine – Chicken Pecan, read related food calories, and a nutrition guide.