Zi Mi Hong Zao Zhou is a Generic type of food with 100 g serving size that provides 442 calories. Zi Mi Hong Zao Zhou has 60% carbohydrate, and 37% fat, 3% protein in 100 gram of Zi Mi Hong Zao Zhou . Zi Mi Hong Zao Zhou nutrient values are 66 g carbohydrate, 3 g protein, and 18 g fat. Zi Mi Hong Zao Zhou has the vitamins A, and C within it. Zi Mi Hong Zao Zhou has 3 % vitamin A and 1 % vitamin C. Zi Mi Hong Zao Zhou has 3 mg sodium, 97 mg potassium, 33 mg cholesterol, and — g trans fat. Zi Mi Hong Zao Zhou has 1 g dietary fiber, and — g sugar. 1 serving of Zi Mi Hong Zao Zhou provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zi Mi Hong Zao Zhou provides 442g of 2,000 cal by leaving 1,558 cal.
Zi Mi Hong Zao Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Mi Hong Zao Zhou provides 18g fat for total of 67g. After 1 serving of Zi Mi Hong Zao Zhou , 49g is needed for heart health. Zi Mi Hong Zao Zhou provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Zi Mi Hong Zao Zhou causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Zi Mi Hong Zao Zhou is one of the possibilities. 66g is provided by Zi Mi Hong Zao Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Mi Hong Zao Zhou leaves 184g carbohydrates for low-carb dieting. 1 serving of Zi Mi Hong Zao Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Zi Mi Hong Zao Zhou leaves 75g sugar for daily intake threshold of sugar. Zi Mi Hong Zao Zhou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zi Mi Hong Zao Zhou 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Mi Hong Zao Zhou . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Zi Mi Hong Zao Zhou .
There are similar foods to the Zi Mi Hong Zao Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 红枣粥, 粥, 紫米薏仁粥, 百合红枣粥, and 主食.
The nutrients table of the Zi Mi Hong Zao Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Mi Hong Zao Zhou |
Nutrient values for Zi Mi Hong Zao Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
442 |
|
Carbs percentage |
60% |
|
Fat percentage |
37% |
|
Protein percentage |
3% |
|
Carbs |
66 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
3 mg |
|
Potassium |
97 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Zi Mi Hong Zao Zhou ?
The alternative foods for Zi Mi Hong Zao Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Mi Hong Zao Zhou are listed below.
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Zha Yuan Xiao is an alternative to Zi Mi Hong Zao Zhou because it has 442 calories, similar to Zi Mi Hong Zao Zhou . The Zha Yuan Xiao has more iron than Zi Mi Hong Zao Zhou , and more calcium than Zi Mi Hong Zao Zhou . The Zha Yuan Xiao has more protein than Zi Mi Hong Zao Zhou . To learn more about Zha Yuan Xiao , read related food calories, and a nutrition guide.
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You Men Cai Xin is an alternative to Zi Mi Hong Zao Zhou because it has 442 calories, similar to Zi Mi Hong Zao Zhou . The You Men Cai Xin has less iron than Zi Mi Hong Zao Zhou , and less calcium than Zi Mi Hong Zao Zhou . The You Men Cai Xin has more protein than Zi Mi Hong Zao Zhou . To learn more about You Men Cai Xin , read related food calories, and a nutrition guide.
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Happy Shopper – Chocolate Caramels is an alternative to Zi Mi Hong Zao Zhou because it has 442 calories, similar to Zi Mi Hong Zao Zhou . The Happy Shopper – Chocolate Caramels has less iron than Zi Mi Hong Zao Zhou , and less calcium than Zi Mi Hong Zao Zhou . The Happy Shopper – Chocolate Caramels has similar protein to Zi Mi Hong Zao Zhou . To learn more about Happy Shopper – Chocolate Caramels, read related food calories, and a nutrition guide.