ARAMARK on Campus – Spinach, Feta & Ham Pizza is a ARAMARK on Campus type of food with 1 slice serving size that provides 171 calories. ARAMARK on Campus – Spinach, Feta & Ham Pizza has 53% carbohydrate, and 27% fat, 19% protein in 100 gram of ARAMARK on Campus – Spinach, Feta & Ham Pizza. ARAMARK on Campus – Spinach, Feta & Ham Pizza nutrient values are 22 g carbohydrate, 8 g protein, and 5 g fat. ARAMARK on Campus – Spinach, Feta & Ham Pizza has the vitamins A, and C within it. ARAMARK on Campus – Spinach, Feta & Ham Pizza has 21 % vitamin A and 4 % vitamin C. ARAMARK on Campus – Spinach, Feta & Ham Pizza has 344 mg sodium, 83 mg potassium, 12 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Spinach, Feta & Ham Pizza has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK on Campus – Spinach, Feta & Ham Pizza provides 9 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK on Campus – Spinach, Feta & Ham Pizza provides 171g of 2,000 cal by leaving 1,829 cal.
ARAMARK on Campus – Spinach, Feta & Ham Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Spinach, Feta & Ham Pizza provides 5g fat for total of 67g. After 1 serving of ARAMARK on Campus – Spinach, Feta & Ham Pizza, 62g is needed for heart health. ARAMARK on Campus – Spinach, Feta & Ham Pizza provides 344g for 2,300g by leaving 1,956g for daily sodium intake. ARAMARK on Campus – Spinach, Feta & Ham Pizza causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Spinach, Feta & Ham Pizza is one of the possibilities. 22g is provided by ARAMARK on Campus – Spinach, Feta & Ham Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Spinach, Feta & Ham Pizza leaves 228g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Spinach, Feta & Ham Pizza provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Spinach, Feta & Ham Pizza leaves 74g sugar for daily intake threshold of sugar. ARAMARK on Campus – Spinach, Feta & Ham Pizza provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Spinach, Feta & Ham Pizza 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Spinach, Feta & Ham Pizza. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Spinach, Feta & Ham Pizza.
There are similar foods to the ARAMARK on Campus – Spinach, Feta & Ham Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Feta Pizza, Spinach, Feta & Ham Pizza, Spinach & Egg Pizza, Spinach, Feta & Ham Pizza, and Spinach & Ricotta Pizza 1.
The nutrients table of the ARAMARK on Campus – Spinach, Feta & Ham Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Spinach, Feta & Ham Pizza |
Nutrient values for ARAMARK on Campus – Spinach, Feta & Ham Pizza |
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Serving size |
1 slice |
|
Calories |
171 |
|
Carbs percentage |
53% |
|
Fat percentage |
27% |
|
Protein percentage |
19% |
|
Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
344 mg |
|
Potassium |
83 mg |
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Cholesterol |
12 mg |
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Vitamin a |
21 % |
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Vitamin c |
4 % |
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Calcium |
9 % |
|
Iron |
9 % |
What are the alternative foods for ARAMARK on Campus – Spinach, Feta & Ham Pizza?
The alternative foods for ARAMARK on Campus – Spinach, Feta & Ham Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Spinach, Feta & Ham Pizza are listed below.
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ARAMARK Healthcare – French Toast is an alternative to ARAMARK on Campus – Spinach, Feta & Ham Pizza because it has 171 calories, similar to ARAMARK on Campus – Spinach, Feta & Ham Pizza. The ARAMARK Healthcare – French Toast has less iron than ARAMARK on Campus – Spinach, Feta & Ham Pizza, and less calcium than ARAMARK on Campus – Spinach, Feta & Ham Pizza. The ARAMARK Healthcare – French Toast has less protein than ARAMARK on Campus – Spinach, Feta & Ham Pizza. To learn more about ARAMARK Healthcare – French Toast, read related food calories, and a nutrition guide.
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ARAMARK at work – French Toast is an alternative to ARAMARK on Campus – Spinach, Feta & Ham Pizza because it has 171 calories, similar to ARAMARK on Campus – Spinach, Feta & Ham Pizza. The ARAMARK at work – French Toast has more iron than ARAMARK on Campus – Spinach, Feta & Ham Pizza, and less calcium than ARAMARK on Campus – Spinach, Feta & Ham Pizza. The ARAMARK at work – French Toast has less protein than ARAMARK on Campus – Spinach, Feta & Ham Pizza. To learn more about ARAMARK at work – French Toast, read related food calories, and a nutrition guide.
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Papa Murphy’s – Large Pepperoni Delite is an alternative to ARAMARK on Campus – Spinach, Feta & Ham Pizza because it has 171 calories, similar to ARAMARK on Campus – Spinach, Feta & Ham Pizza. The Papa Murphy’s – Large Pepperoni Delite has less iron than ARAMARK on Campus – Spinach, Feta & Ham Pizza, and more calcium than ARAMARK on Campus – Spinach, Feta & Ham Pizza. The Papa Murphy’s – Large Pepperoni Delite has similar protein to ARAMARK on Campus – Spinach, Feta & Ham Pizza. To learn more about Papa Murphy’s – Large Pepperoni Delite, read related food calories, and a nutrition guide.