Compliments – Tortilla is a Compliments type of food with 61 g serving size that provides 170 calories. Compliments – Tortilla has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Compliments – Tortilla. Compliments – Tortilla nutrient values are 28 g carbohydrate, 5 g protein, and 4 g fat. Compliments – Tortilla has the vitamins A, and C within it. Compliments – Tortilla has 0 % vitamin A and 0 % vitamin C. Compliments – Tortilla has 490 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Compliments – Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of Compliments – Tortilla provides 15 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Compliments – Tortilla provides 170g of 2,000 cal by leaving 1,830 cal.
Compliments – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Compliments – Tortilla provides 4g fat for total of 67g. After 1 serving of Compliments – Tortilla, 63g is needed for heart health. Compliments – Tortilla provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Compliments – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Compliments – Tortilla is one of the possibilities. 28g is provided by Compliments – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Compliments – Tortilla leaves 222g carbohydrates for low-carb dieting. 1 serving of Compliments – Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Compliments – Tortilla leaves 75g sugar for daily intake threshold of sugar. Compliments – Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Compliments – Tortilla 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Compliments – Tortilla. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Compliments – Tortilla.
There are similar foods to the Compliments – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Rounds, Original Tortilla, tortilla, original, Flaxseed tortilla, and Ancient Grain Tortilla.
The nutrients table of the Compliments – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Compliments – Tortilla |
Nutrient values for Compliments – Tortilla |
|---|---|
|
Serving size |
61 g |
|
Calories |
170 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
490 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Compliments – Tortilla?
The alternative foods for Compliments – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Compliments – Tortilla are listed below.
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Ikea – Cinnamon Roll is an alternative to Compliments – Tortilla because it has 170 calories, similar to Compliments – Tortilla. The Ikea – Cinnamon Roll has less iron than Compliments – Tortilla, and more calcium than Compliments – Tortilla. The Ikea – Cinnamon Roll has less protein than Compliments – Tortilla. To learn more about Ikea – Cinnamon Roll, read related food calories, and a nutrition guide.