Lucerne – Protein is a Lucerne type of food with 12 oz serving size that provides 300 calories. Lucerne – Protein has 63% carbohydrate, and 12% fat, 26% protein in 100 gram of Lucerne – Protein. Lucerne – Protein nutrient values are 49 g carbohydrate, 20 g protein, and 4 g fat. Lucerne – Protein has the vitamins A, and C within it. Lucerne – Protein has 15 % vitamin A and 0 % vitamin C. Lucerne – Protein has 370 mg sodium, 1170 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lucerne – Protein has 2 g dietary fiber, and 44 g sugar. 1 serving of Lucerne – Protein provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Lucerne – Protein provides 300g of 2,000 cal by leaving 1,700 cal.
Lucerne – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Protein provides 4g fat for total of 67g. After 1 serving of Lucerne – Protein, 63g is needed for heart health. Lucerne – Protein provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Lucerne – Protein causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Protein is one of the possibilities. 49g is provided by Lucerne – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Protein leaves 201g carbohydrates for low-carb dieting. 1 serving of Lucerne – Protein provides 44g sugar for daily 75g sugar intake. 1 serving of Lucerne – Protein leaves 31g sugar for daily intake threshold of sugar. Lucerne – Protein provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lucerne – Protein 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Protein. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Lucerne – Protein.
There are similar foods to the Lucerne – Protein in terms of nutrition, daily intake amount, and calorie amount. These are protein +, Protein Shake, Protein Drink, Protein Shake, and Strawberry Protein Drink.
The nutrients table of the Lucerne – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lucerne – Protein |
Nutrient values for Lucerne – Protein |
|---|---|
|
Serving size |
12 oz |
|
Calories |
300 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
26% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
44 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
370 mg |
|
Potassium |
1170 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
70 % |
|
Iron |
6 % |
What are the alternative foods for Lucerne – Protein?
The alternative foods for Lucerne – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – Protein are listed below.
-
Starbucks – Pumpkin Spice Frappuccino is an alternative to Lucerne – Protein because it has 300 calories, similar to Lucerne – Protein. The Starbucks – Pumpkin Spice Frappuccino has less iron than Lucerne – Protein, and less calcium than Lucerne – Protein. The Starbucks – Pumpkin Spice Frappuccino has less protein than Lucerne – Protein. To learn more about Starbucks – Pumpkin Spice Frappuccino, read related food calories, and a nutrition guide.
-
Rockin refuel – Chocolate Milk is an alternative to Lucerne – Protein because it has 300 calories, similar to Lucerne – Protein. The Rockin refuel – Chocolate Milk has more iron than Lucerne – Protein, and less calcium than Lucerne – Protein. The Rockin refuel – Chocolate Milk has similar protein to Lucerne – Protein. To learn more about Rockin refuel – Chocolate Milk, read related food calories, and a nutrition guide.
-
Mocha madness – Protein Shake is an alternative to Lucerne – Protein because it has 300 calories, similar to Lucerne – Protein. The Mocha madness – Protein Shake has less iron than Lucerne – Protein, and less calcium than Lucerne – Protein. The Mocha madness – Protein Shake has more protein than Lucerne – Protein. To learn more about Mocha madness – Protein Shake, read related food calories, and a nutrition guide.
-
Starbucks – Tall Carmel Frap is an alternative to Lucerne – Protein because it has 300 calories, similar to Lucerne – Protein. The Starbucks – Tall Carmel Frap has less iron than Lucerne – Protein, and less calcium than Lucerne – Protein. The Starbucks – Tall Carmel Frap has less protein than Lucerne – Protein. To learn more about Starbucks – Tall Carmel Frap, read related food calories, and a nutrition guide.
-
Sodexo Campus – Tofu Fried Rice – Reduced Fat is an alternative to Lucerne – Protein because it has 300 calories, similar to Lucerne – Protein. The Sodexo Campus – Tofu Fried Rice – Reduced Fat has more iron than Lucerne – Protein, and less calcium than Lucerne – Protein. The Sodexo Campus – Tofu Fried Rice – Reduced Fat has less protein than Lucerne – Protein. To learn more about Sodexo Campus – Tofu Fried Rice – Reduced Fat, read related food calories, and a nutrition guide.