Rockin refuel – Chocolate Milk is a Rockin refuel type of food with 12 oz serving size that provides 300 calories. Rockin refuel – Chocolate Milk has 62% carbohydrate, and 12% fat, 26% protein in 100 gram of Rockin refuel – Chocolate Milk. Rockin refuel – Chocolate Milk nutrient values are 48 g carbohydrate, 20 g protein, and 4 g fat. Rockin refuel – Chocolate Milk has the vitamins A, and C within it. Rockin refuel – Chocolate Milk has 15 % vitamin A and 8 % vitamin C. Rockin refuel – Chocolate Milk has 290 mg sodium, 790 mg potassium, 30 mg cholesterol, and 0 g trans fat. Rockin refuel – Chocolate Milk has 1 g dietary fiber, and 44 g sugar. 1 serving of Rockin refuel – Chocolate Milk provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Rockin refuel – Chocolate Milk provides 300g of 2,000 cal by leaving 1,700 cal.
Rockin refuel – Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rockin refuel – Chocolate Milk provides 4g fat for total of 67g. After 1 serving of Rockin refuel – Chocolate Milk, 63g is needed for heart health. Rockin refuel – Chocolate Milk provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Rockin refuel – Chocolate Milk causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Rockin refuel – Chocolate Milk is one of the possibilities. 48g is provided by Rockin refuel – Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rockin refuel – Chocolate Milk leaves 202g carbohydrates for low-carb dieting. 1 serving of Rockin refuel – Chocolate Milk provides 44g sugar for daily 75g sugar intake. 1 serving of Rockin refuel – Chocolate Milk leaves 31g sugar for daily intake threshold of sugar. Rockin refuel – Chocolate Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rockin refuel – Chocolate Milk 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rockin refuel – Chocolate Milk. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Rockin refuel – Chocolate Milk.
There are similar foods to the Rockin refuel – Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Milk Protein, Protein Milk Beverage, Chocolate, Rockin’ Refuel, Chocolate Milk, Muscle Recovery Chocolate Milk, and Protein Lowfat Chocolate Milk.
The nutrients table of the Rockin refuel – Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rockin refuel – Chocolate Milk |
Nutrient values for Rockin refuel – Chocolate Milk |
|---|---|
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Serving size |
12 oz |
|
Calories |
300 |
|
Carbs percentage |
62% |
|
Fat percentage |
12% |
|
Protein percentage |
26% |
|
Carbs |
48 g |
|
Dietary fiber |
1 g |
|
Sugar |
44 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
290 mg |
|
Potassium |
790 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
60 % |
|
Iron |
8 % |
What are the alternative foods for Rockin refuel – Chocolate Milk?
The alternative foods for Rockin refuel – Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rockin refuel – Chocolate Milk are listed below.
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Lucerne – Protein is an alternative to Rockin refuel – Chocolate Milk because it has 300 calories, similar to Rockin refuel – Chocolate Milk. The Lucerne – Protein has less iron than Rockin refuel – Chocolate Milk, and more calcium than Rockin refuel – Chocolate Milk. The Lucerne – Protein has similar protein to Rockin refuel – Chocolate Milk. To learn more about Lucerne – Protein, read related food calories, and a nutrition guide.
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Starbucks – Pumpkin Spice Frappuccino is an alternative to Rockin refuel – Chocolate Milk because it has 300 calories, similar to Rockin refuel – Chocolate Milk. The Starbucks – Pumpkin Spice Frappuccino has less iron than Rockin refuel – Chocolate Milk, and less calcium than Rockin refuel – Chocolate Milk. The Starbucks – Pumpkin Spice Frappuccino has less protein than Rockin refuel – Chocolate Milk. To learn more about Starbucks – Pumpkin Spice Frappuccino, read related food calories, and a nutrition guide.
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Mocha madness – Protein Shake is an alternative to Rockin refuel – Chocolate Milk because it has 300 calories, similar to Rockin refuel – Chocolate Milk. The Mocha madness – Protein Shake has less iron than Rockin refuel – Chocolate Milk, and less calcium than Rockin refuel – Chocolate Milk. The Mocha madness – Protein Shake has more protein than Rockin refuel – Chocolate Milk. To learn more about Mocha madness – Protein Shake, read related food calories, and a nutrition guide.
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Starbucks – Tall Carmel Frap is an alternative to Rockin refuel – Chocolate Milk because it has 300 calories, similar to Rockin refuel – Chocolate Milk. The Starbucks – Tall Carmel Frap has less iron than Rockin refuel – Chocolate Milk, and less calcium than Rockin refuel – Chocolate Milk. The Starbucks – Tall Carmel Frap has less protein than Rockin refuel – Chocolate Milk. To learn more about Starbucks – Tall Carmel Frap, read related food calories, and a nutrition guide.
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Sodexo Campus – Tofu Fried Rice – Reduced Fat is an alternative to Rockin refuel – Chocolate Milk because it has 300 calories, similar to Rockin refuel – Chocolate Milk. The Sodexo Campus – Tofu Fried Rice – Reduced Fat has more iron than Rockin refuel – Chocolate Milk, and less calcium than Rockin refuel – Chocolate Milk. The Sodexo Campus – Tofu Fried Rice – Reduced Fat has less protein than Rockin refuel – Chocolate Milk. To learn more about Sodexo Campus – Tofu Fried Rice – Reduced Fat, read related food calories, and a nutrition guide.