Sodexo Campus – Tofu Fried Rice – Reduced Fat is a Sodexo Campus type of food with 12 oz serving size that provides 300 calories. Sodexo Campus – Tofu Fried Rice – Reduced Fat has 61% carbohydrate, and 24% fat, 16% protein in 100 gram of Sodexo Campus – Tofu Fried Rice – Reduced Fat. Sodexo Campus – Tofu Fried Rice – Reduced Fat nutrient values are 46 g carbohydrate, 12 g protein, and 8 g fat. Sodexo Campus – Tofu Fried Rice – Reduced Fat has the vitamins A, and C within it. Sodexo Campus – Tofu Fried Rice – Reduced Fat has 246 % vitamin A and 14 % vitamin C. Sodexo Campus – Tofu Fried Rice – Reduced Fat has 480 mg sodium, 490 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tofu Fried Rice – Reduced Fat has 6 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Tofu Fried Rice – Reduced Fat provides 14 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Tofu Fried Rice – Reduced Fat provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Campus – Tofu Fried Rice – Reduced Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tofu Fried Rice – Reduced Fat provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – Tofu Fried Rice – Reduced Fat, 59g is needed for heart health. Sodexo Campus – Tofu Fried Rice – Reduced Fat provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Sodexo Campus – Tofu Fried Rice – Reduced Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Tofu Fried Rice – Reduced Fat is one of the possibilities. 46g is provided by Sodexo Campus – Tofu Fried Rice – Reduced Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tofu Fried Rice – Reduced Fat leaves 204g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tofu Fried Rice – Reduced Fat provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tofu Fried Rice – Reduced Fat leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Tofu Fried Rice – Reduced Fat provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Tofu Fried Rice – Reduced Fat 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tofu Fried Rice – Reduced Fat. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tofu Fried Rice – Reduced Fat.
There are similar foods to the Sodexo Campus – Tofu Fried Rice – Reduced Fat in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Stir-Fried Rice, Tofu Fried Rice, Tofu Fried Rice, Tofu Fried Rice (1), and Tofu Fried Rice – Mindful.
The nutrients table of the Sodexo Campus – Tofu Fried Rice – Reduced Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Tofu Fried Rice – Reduced Fat |
Nutrient values for Sodexo Campus – Tofu Fried Rice – Reduced Fat |
|---|---|
|
Serving size |
12 oz |
|
Calories |
300 |
|
Carbs percentage |
61% |
|
Fat percentage |
24% |
|
Protein percentage |
16% |
|
Carbs |
46 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
480 mg |
|
Potassium |
490 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
246 % |
|
Vitamin c |
14 % |
|
Calcium |
19 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Tofu Fried Rice – Reduced Fat?
The alternative foods for Sodexo Campus – Tofu Fried Rice – Reduced Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tofu Fried Rice – Reduced Fat are listed below.
-
Lucerne – Protein is an alternative to Sodexo Campus – Tofu Fried Rice – Reduced Fat because it has 300 calories, similar to Sodexo Campus – Tofu Fried Rice – Reduced Fat. The Lucerne – Protein has less iron than Sodexo Campus – Tofu Fried Rice – Reduced Fat, and more calcium than Sodexo Campus – Tofu Fried Rice – Reduced Fat. The Lucerne – Protein has more protein than Sodexo Campus – Tofu Fried Rice – Reduced Fat. To learn more about Lucerne – Protein, read related food calories, and a nutrition guide.
-
Starbucks – Pumpkin Spice Frappuccino is an alternative to Sodexo Campus – Tofu Fried Rice – Reduced Fat because it has 300 calories, similar to Sodexo Campus – Tofu Fried Rice – Reduced Fat. The Starbucks – Pumpkin Spice Frappuccino has less iron than Sodexo Campus – Tofu Fried Rice – Reduced Fat, and less calcium than Sodexo Campus – Tofu Fried Rice – Reduced Fat. The Starbucks – Pumpkin Spice Frappuccino has less protein than Sodexo Campus – Tofu Fried Rice – Reduced Fat. To learn more about Starbucks – Pumpkin Spice Frappuccino, read related food calories, and a nutrition guide.
-
Rockin refuel – Chocolate Milk is an alternative to Sodexo Campus – Tofu Fried Rice – Reduced Fat because it has 300 calories, similar to Sodexo Campus – Tofu Fried Rice – Reduced Fat. The Rockin refuel – Chocolate Milk has less iron than Sodexo Campus – Tofu Fried Rice – Reduced Fat, and more calcium than Sodexo Campus – Tofu Fried Rice – Reduced Fat. The Rockin refuel – Chocolate Milk has more protein than Sodexo Campus – Tofu Fried Rice – Reduced Fat. To learn more about Rockin refuel – Chocolate Milk, read related food calories, and a nutrition guide.
-
Mocha madness – Protein Shake is an alternative to Sodexo Campus – Tofu Fried Rice – Reduced Fat because it has 300 calories, similar to Sodexo Campus – Tofu Fried Rice – Reduced Fat. The Mocha madness – Protein Shake has less iron than Sodexo Campus – Tofu Fried Rice – Reduced Fat, and less calcium than Sodexo Campus – Tofu Fried Rice – Reduced Fat. The Mocha madness – Protein Shake has more protein than Sodexo Campus – Tofu Fried Rice – Reduced Fat. To learn more about Mocha madness – Protein Shake, read related food calories, and a nutrition guide.
-
Starbucks – Tall Carmel Frap is an alternative to Sodexo Campus – Tofu Fried Rice – Reduced Fat because it has 300 calories, similar to Sodexo Campus – Tofu Fried Rice – Reduced Fat. The Starbucks – Tall Carmel Frap has less iron than Sodexo Campus – Tofu Fried Rice – Reduced Fat, and less calcium than Sodexo Campus – Tofu Fried Rice – Reduced Fat. The Starbucks – Tall Carmel Frap has less protein than Sodexo Campus – Tofu Fried Rice – Reduced Fat. To learn more about Starbucks – Tall Carmel Frap, read related food calories, and a nutrition guide.