Bj’s – Everything Bagel is a Bj’s type of food with 1 Bagel serving size that provides 410 calories. Bj’s – Everything Bagel has 72% carbohydrate, and 13% fat, 15% protein in 100 gram of Bj’s – Everything Bagel. Bj’s – Everything Bagel nutrient values are 75 g carbohydrate, 16 g protein, and 6 g fat. Bj’s – Everything Bagel has the vitamins A, and C within it. Bj’s – Everything Bagel has 0 % vitamin A and 0 % vitamin C. Bj’s – Everything Bagel has 620 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bj’s – Everything Bagel has 3 g dietary fiber, and 13 g sugar. 1 serving of Bj’s – Everything Bagel provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bj’s – Everything Bagel provides 410g of 2,000 cal by leaving 1,590 cal.
Bj’s – Everything Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bj’s – Everything Bagel provides 6g fat for total of 67g. After 1 serving of Bj’s – Everything Bagel, 61g is needed for heart health. Bj’s – Everything Bagel provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Bj’s – Everything Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bj’s – Everything Bagel is one of the possibilities. 75g is provided by Bj’s – Everything Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bj’s – Everything Bagel leaves 175g carbohydrates for low-carb dieting. 1 serving of Bj’s – Everything Bagel provides 13g sugar for daily 75g sugar intake. 1 serving of Bj’s – Everything Bagel leaves 62g sugar for daily intake threshold of sugar. Bj’s – Everything Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bj’s – Everything Bagel minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bj’s – Everything Bagel. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Bj’s – Everything Bagel.
There are similar foods to the Bj’s – Everything Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Everything Bagel, Everything Bagel***, Bagel, BJ’s Bakery, and Everything bagel.
The nutrients table of the Bj’s – Everything Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bj’s – Everything Bagel |
Nutrient values for Bj’s – Everything Bagel |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
410 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
15% |
|
Carbs |
75 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
25 % |
What are the alternative foods for Bj’s – Everything Bagel?
The alternative foods for Bj’s – Everything Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bj’s – Everything Bagel are listed below.
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Juice Press – Schmear is an alternative to Bj’s – Everything Bagel because it has 410 calories, similar to Bj’s – Everything Bagel. The Juice Press – Schmear has less iron than Bj’s – Everything Bagel, and less calcium than Bj’s – Everything Bagel. The Juice Press – Schmear has less protein than Bj’s – Everything Bagel. To learn more about Juice Press – Schmear, read related food calories, and a nutrition guide.