Bo Cai Yu Wan Dan Hua Tang is a Generic type of food with 100 g serving size that provides 280 calories. Bo Cai Yu Wan Dan Hua Tang has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Bo Cai Yu Wan Dan Hua Tang . Bo Cai Yu Wan Dan Hua Tang nutrient values are 75 g carbohydrate, 6 g protein, and 0 g fat. Bo Cai Yu Wan Dan Hua Tang has the vitamins A, and C within it. Bo Cai Yu Wan Dan Hua Tang has 11 % vitamin A and 135 % vitamin C. Bo Cai Yu Wan Dan Hua Tang has 628 mg sodium, 910 mg potassium, — mg cholesterol, and — g trans fat. Bo Cai Yu Wan Dan Hua Tang has 12 g dietary fiber, and — g sugar. 1 serving of Bo Cai Yu Wan Dan Hua Tang provides 142 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bo Cai Yu Wan Dan Hua Tang provides 280g of 2,000 cal by leaving 1,720 cal.
Bo Cai Yu Wan Dan Hua Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Yu Wan Dan Hua Tang provides –g fat for total of 67g. After 1 serving of Bo Cai Yu Wan Dan Hua Tang , 67g is needed for heart health. Bo Cai Yu Wan Dan Hua Tang provides 628g for 2,300g by leaving 1,672g for daily sodium intake. Bo Cai Yu Wan Dan Hua Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Yu Wan Dan Hua Tang is one of the possibilities. 75g is provided by Bo Cai Yu Wan Dan Hua Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Yu Wan Dan Hua Tang leaves 175g carbohydrates for low-carb dieting. 1 serving of Bo Cai Yu Wan Dan Hua Tang provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Yu Wan Dan Hua Tang leaves 75g sugar for daily intake threshold of sugar. Bo Cai Yu Wan Dan Hua Tang provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Bo Cai Yu Wan Dan Hua Tang 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Yu Wan Dan Hua Tang . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Bo Cai Yu Wan Dan Hua Tang .
There are similar foods to the Bo Cai Yu Wan Dan Hua Tang in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜蛋花汤, 菠菜蛋花汤, 菠菜豆腐蛋花汤, 菠菜蛋花汤, and 菠菜蛋花汤.
The nutrients table of the Bo Cai Yu Wan Dan Hua Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Yu Wan Dan Hua Tang |
Nutrient values for Bo Cai Yu Wan Dan Hua Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
280 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
75 g |
|
Dietary fiber |
12 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
628 mg |
|
Potassium |
910 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
11 % |
|
Vitamin c |
135 % |
|
Calcium |
40 % |
|
Iron |
142 % |
What are the alternative foods for Bo Cai Yu Wan Dan Hua Tang ?
The alternative foods for Bo Cai Yu Wan Dan Hua Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Yu Wan Dan Hua Tang are listed below.
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Xiang Yu Tian Xin (Ken De Ji ) is an alternative to Bo Cai Yu Wan Dan Hua Tang because it has 280 calories, similar to Bo Cai Yu Wan Dan Hua Tang . The Xiang Yu Tian Xin (Ken De Ji ) has less iron than Bo Cai Yu Wan Dan Hua Tang , and less calcium than Bo Cai Yu Wan Dan Hua Tang . The Xiang Yu Tian Xin (Ken De Ji ) has less protein than Bo Cai Yu Wan Dan Hua Tang . To learn more about Xiang Yu Tian Xin (Ken De Ji ), read related food calories, and a nutrition guide.
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Qing Jiao Rou Ding is an alternative to Bo Cai Yu Wan Dan Hua Tang because it has 280 calories, similar to Bo Cai Yu Wan Dan Hua Tang . The Qing Jiao Rou Ding has less iron than Bo Cai Yu Wan Dan Hua Tang , and less calcium than Bo Cai Yu Wan Dan Hua Tang . The Qing Jiao Rou Ding has similar protein to Bo Cai Yu Wan Dan Hua Tang . To learn more about Qing Jiao Rou Ding , read related food calories, and a nutrition guide.
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Fei Cui Ti Jian is an alternative to Bo Cai Yu Wan Dan Hua Tang because it has 280 calories, similar to Bo Cai Yu Wan Dan Hua Tang . The Fei Cui Ti Jian has less iron than Bo Cai Yu Wan Dan Hua Tang , and less calcium than Bo Cai Yu Wan Dan Hua Tang . The Fei Cui Ti Jian has more protein than Bo Cai Yu Wan Dan Hua Tang . To learn more about Fei Cui Ti Jian , read related food calories, and a nutrition guide.
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Qing Tang Su Yu Wan is an alternative to Bo Cai Yu Wan Dan Hua Tang because it has 280 calories, similar to Bo Cai Yu Wan Dan Hua Tang . The Qing Tang Su Yu Wan has less iron than Bo Cai Yu Wan Dan Hua Tang , and less calcium than Bo Cai Yu Wan Dan Hua Tang . The Qing Tang Su Yu Wan has more protein than Bo Cai Yu Wan Dan Hua Tang . To learn more about Qing Tang Su Yu Wan , read related food calories, and a nutrition guide.
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Sheng panFen is an alternative to Bo Cai Yu Wan Dan Hua Tang because it has 280 calories, similar to Bo Cai Yu Wan Dan Hua Tang . The Sheng panFen has less iron than Bo Cai Yu Wan Dan Hua Tang , and less calcium than Bo Cai Yu Wan Dan Hua Tang . The Sheng panFen has more protein than Bo Cai Yu Wan Dan Hua Tang . To learn more about Sheng panFen , read related food calories, and a nutrition guide.