Market Street – King Ranch Casserole is a Market Street type of food with 8 oz serving size that provides 260 calories. Market Street – King Ranch Casserole has 33% carbohydrate, and 38% fat, 29% protein in 100 gram of Market Street – King Ranch Casserole. Market Street – King Ranch Casserole nutrient values are 22 g carbohydrate, 19 g protein, and 11 g fat. Market Street – King Ranch Casserole has the vitamins A, and C within it. Market Street – King Ranch Casserole has 8 % vitamin A and 20 % vitamin C. Market Street – King Ranch Casserole has 1450 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Market Street – King Ranch Casserole has 3 g dietary fiber, and 3 g sugar. 1 serving of Market Street – King Ranch Casserole provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Market Street – King Ranch Casserole provides 260g of 2,000 cal by leaving 1,740 cal.
Market Street – King Ranch Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Street – King Ranch Casserole provides 11g fat for total of 67g. After 1 serving of Market Street – King Ranch Casserole, 56g is needed for heart health. Market Street – King Ranch Casserole provides 1,450g for 2,300g by leaving 850g for daily sodium intake. Market Street – King Ranch Casserole causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Market Street – King Ranch Casserole is one of the possibilities. 22g is provided by Market Street – King Ranch Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Street – King Ranch Casserole leaves 228g carbohydrates for low-carb dieting. 1 serving of Market Street – King Ranch Casserole provides 3g sugar for daily 75g sugar intake. 1 serving of Market Street – King Ranch Casserole leaves 72g sugar for daily intake threshold of sugar. Market Street – King Ranch Casserole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Market Street – King Ranch Casserole 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Street – King Ranch Casserole. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Market Street – King Ranch Casserole.
There are similar foods to the Market Street – King Ranch Casserole in terms of nutrition, daily intake amount, and calorie amount. These are King Ranch Casserole, casserole, Ready Meal King Ranch Casserole, King Ranch, and King ranch casserolle.
The nutrients table of the Market Street – King Ranch Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Street – King Ranch Casserole |
Nutrient values for Market Street – King Ranch Casserole |
|---|---|
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Serving size |
8 oz |
|
Calories |
260 |
|
Carbs percentage |
33% |
|
Fat percentage |
38% |
|
Protein percentage |
29% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
19 g |
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Sodium |
1450 mg |
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Potassium |
0 mg |
|
Cholesterol |
50 mg |
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Vitamin a |
8 % |
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Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Market Street – King Ranch Casserole?
The alternative foods for Market Street – King Ranch Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Street – King Ranch Casserole are listed below.
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Banquet – Macaroni & Cheese is an alternative to Market Street – King Ranch Casserole because it has 260 calories, similar to Market Street – King Ranch Casserole. The Banquet – Macaroni & Cheese has more iron than Market Street – King Ranch Casserole, and less calcium than Market Street – King Ranch Casserole. The Banquet – Macaroni & Cheese has less protein than Market Street – King Ranch Casserole. To learn more about Banquet – Macaroni & Cheese, read related food calories, and a nutrition guide.