Qing Jiao Rou Ding is a Generic type of food with 100 g serving size that provides 280 calories. Qing Jiao Rou Ding has 6% carbohydrate, and 85% fat, 9% protein in 100 gram of Qing Jiao Rou Ding . Qing Jiao Rou Ding nutrient values are 4 g carbohydrate, 6 g protein, and 26 g fat. Qing Jiao Rou Ding has the vitamins A, and C within it. Qing Jiao Rou Ding has 0 % vitamin A and 45 % vitamin C. Qing Jiao Rou Ding has 357 mg sodium, 80 mg potassium, 63 mg cholesterol, and — g trans fat. Qing Jiao Rou Ding has 0 g dietary fiber, and — g sugar. 1 serving of Qing Jiao Rou Ding provides 5 % iron, 2 g polyunsaturated and 11 g unsaturated fat along with 10 g saturated fat. Qing Jiao Rou Ding provides 280g of 2,000 cal by leaving 1,720 cal.
Qing Jiao Rou Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Rou Ding provides 26g fat for total of 67g. After 1 serving of Qing Jiao Rou Ding , 41g is needed for heart health. Qing Jiao Rou Ding provides 357g for 2,300g by leaving 1,943g for daily sodium intake. Qing Jiao Rou Ding causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Rou Ding is one of the possibilities. 4g is provided by Qing Jiao Rou Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Rou Ding leaves 246g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Rou Ding provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Rou Ding leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Rou Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Jiao Rou Ding 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Rou Ding . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Rou Ding .
There are similar foods to the Qing Jiao Rou Ding in terms of nutrition, daily intake amount, and calorie amount. These are 肉丁炸酱面, 酱爆肉丁, 黄瓜爆肉丁, 青椒, and 葱爆羊肉丁.
The nutrients table of the Qing Jiao Rou Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jiao Rou Ding |
Nutrient values for Qing Jiao Rou Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
280 |
|
Carbs percentage |
6% |
|
Fat percentage |
85% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
26 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
357 mg |
|
Potassium |
80 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Qing Jiao Rou Ding ?
The alternative foods for Qing Jiao Rou Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Rou Ding are listed below.
-
Xiang Yu Tian Xin (Ken De Ji ) is an alternative to Qing Jiao Rou Ding because it has 280 calories, similar to Qing Jiao Rou Ding . The Xiang Yu Tian Xin (Ken De Ji ) has less iron than Qing Jiao Rou Ding , and more calcium than Qing Jiao Rou Ding . The Xiang Yu Tian Xin (Ken De Ji ) has less protein than Qing Jiao Rou Ding . To learn more about Xiang Yu Tian Xin (Ken De Ji ), read related food calories, and a nutrition guide.
-
Bo Cai Yu Wan Dan Hua Tang is an alternative to Qing Jiao Rou Ding because it has 280 calories, similar to Qing Jiao Rou Ding . The Bo Cai Yu Wan Dan Hua Tang has more iron than Qing Jiao Rou Ding , and more calcium than Qing Jiao Rou Ding . The Bo Cai Yu Wan Dan Hua Tang has similar protein to Qing Jiao Rou Ding . To learn more about Bo Cai Yu Wan Dan Hua Tang , read related food calories, and a nutrition guide.
-
Fei Cui Ti Jian is an alternative to Qing Jiao Rou Ding because it has 280 calories, similar to Qing Jiao Rou Ding . The Fei Cui Ti Jian has less iron than Qing Jiao Rou Ding , and more calcium than Qing Jiao Rou Ding . The Fei Cui Ti Jian has more protein than Qing Jiao Rou Ding . To learn more about Fei Cui Ti Jian , read related food calories, and a nutrition guide.
-
Qing Tang Su Yu Wan is an alternative to Qing Jiao Rou Ding because it has 280 calories, similar to Qing Jiao Rou Ding . The Qing Tang Su Yu Wan has more iron than Qing Jiao Rou Ding , and more calcium than Qing Jiao Rou Ding . The Qing Tang Su Yu Wan has more protein than Qing Jiao Rou Ding . To learn more about Qing Tang Su Yu Wan , read related food calories, and a nutrition guide.
-
Sheng panFen is an alternative to Qing Jiao Rou Ding because it has 280 calories, similar to Qing Jiao Rou Ding . The Sheng panFen has more iron than Qing Jiao Rou Ding , and more calcium than Qing Jiao Rou Ding . The Sheng panFen has more protein than Qing Jiao Rou Ding . To learn more about Sheng panFen , read related food calories, and a nutrition guide.