Fei Cui Ti Jian is a Generic type of food with 100 g serving size that provides 280 calories. Fei Cui Ti Jian has 82% carbohydrate, and 3% fat, 15% protein in 100 gram of Fei Cui Ti Jian . Fei Cui Ti Jian nutrient values are 56 g carbohydrate, 10 g protein, and 1 g fat. Fei Cui Ti Jian has the vitamins A, and C within it. Fei Cui Ti Jian has — % vitamin A and — % vitamin C. Fei Cui Ti Jian has 286 mg sodium, 272 mg potassium, — mg cholesterol, and — g trans fat. Fei Cui Ti Jian has — g dietary fiber, and — g sugar. 1 serving of Fei Cui Ti Jian provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fei Cui Ti Jian provides 280g of 2,000 cal by leaving 1,720 cal.
Fei Cui Ti Jian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fei Cui Ti Jian provides 1g fat for total of 67g. After 1 serving of Fei Cui Ti Jian , 66g is needed for heart health. Fei Cui Ti Jian provides 286g for 2,300g by leaving 2,014g for daily sodium intake. Fei Cui Ti Jian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fei Cui Ti Jian is one of the possibilities. 56g is provided by Fei Cui Ti Jian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fei Cui Ti Jian leaves 194g carbohydrates for low-carb dieting. 1 serving of Fei Cui Ti Jian provides –g sugar for daily 75g sugar intake. 1 serving of Fei Cui Ti Jian leaves 75g sugar for daily intake threshold of sugar. Fei Cui Ti Jian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fei Cui Ti Jian 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fei Cui Ti Jian . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Fei Cui Ti Jian .
There are similar foods to the Fei Cui Ti Jian in terms of nutrition, daily intake amount, and calorie amount. These are 剔骨牛排, 翡翠卷, 豌豆尖, 虎皮尖椒, and 尖椒土豆片.
The nutrients table of the Fei Cui Ti Jian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fei Cui Ti Jian |
Nutrient values for Fei Cui Ti Jian |
|---|---|
|
Serving size |
100 g |
|
Calories |
280 |
|
Carbs percentage |
82% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
56 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
286 mg |
|
Potassium |
272 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Fei Cui Ti Jian ?
The alternative foods for Fei Cui Ti Jian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fei Cui Ti Jian are listed below.
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Xiang Yu Tian Xin (Ken De Ji ) is an alternative to Fei Cui Ti Jian because it has 280 calories, similar to Fei Cui Ti Jian . The Xiang Yu Tian Xin (Ken De Ji ) has more iron than Fei Cui Ti Jian , and similar calcium to Fei Cui Ti Jian . The Xiang Yu Tian Xin (Ken De Ji ) has less protein than Fei Cui Ti Jian . To learn more about Xiang Yu Tian Xin (Ken De Ji ), read related food calories, and a nutrition guide.
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Bo Cai Yu Wan Dan Hua Tang is an alternative to Fei Cui Ti Jian because it has 280 calories, similar to Fei Cui Ti Jian . The Bo Cai Yu Wan Dan Hua Tang has more iron than Fei Cui Ti Jian , and more calcium than Fei Cui Ti Jian . The Bo Cai Yu Wan Dan Hua Tang has less protein than Fei Cui Ti Jian . To learn more about Bo Cai Yu Wan Dan Hua Tang , read related food calories, and a nutrition guide.
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Qing Jiao Rou Ding is an alternative to Fei Cui Ti Jian because it has 280 calories, similar to Fei Cui Ti Jian . The Qing Jiao Rou Ding has more iron than Fei Cui Ti Jian , and less calcium than Fei Cui Ti Jian . The Qing Jiao Rou Ding has less protein than Fei Cui Ti Jian . To learn more about Qing Jiao Rou Ding , read related food calories, and a nutrition guide.
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Qing Tang Su Yu Wan is an alternative to Fei Cui Ti Jian because it has 280 calories, similar to Fei Cui Ti Jian . The Qing Tang Su Yu Wan has more iron than Fei Cui Ti Jian , and more calcium than Fei Cui Ti Jian . The Qing Tang Su Yu Wan has more protein than Fei Cui Ti Jian . To learn more about Qing Tang Su Yu Wan , read related food calories, and a nutrition guide.
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Sheng panFen is an alternative to Fei Cui Ti Jian because it has 280 calories, similar to Fei Cui Ti Jian . The Sheng panFen has more iron than Fei Cui Ti Jian , and more calcium than Fei Cui Ti Jian . The Sheng panFen has more protein than Fei Cui Ti Jian . To learn more about Sheng panFen , read related food calories, and a nutrition guide.