Sheng panFen is a Generic type of food with 100 g serving size that provides 280 calories. Sheng panFen has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Sheng panFen . Sheng panFen nutrient values are 47 g carbohydrate, 11 g protein, and 5 g fat. Sheng panFen has the vitamins A, and C within it. Sheng panFen has 0 % vitamin A and 0 % vitamin C. Sheng panFen has 350 mg sodium, 110 mg potassium, 0 mg cholesterol, and — g trans fat. Sheng panFen has 3 g dietary fiber, and — g sugar. 1 serving of Sheng panFen provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Sheng panFen provides 280g of 2,000 cal by leaving 1,720 cal.
Sheng panFen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheng panFen provides 5g fat for total of 67g. After 1 serving of Sheng panFen , 62g is needed for heart health. Sheng panFen provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Sheng panFen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sheng panFen is one of the possibilities. 47g is provided by Sheng panFen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheng panFen leaves 203g carbohydrates for low-carb dieting. 1 serving of Sheng panFen provides –g sugar for daily 75g sugar intake. 1 serving of Sheng panFen leaves 75g sugar for daily intake threshold of sugar. Sheng panFen provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sheng panFen 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheng panFen . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sheng panFen .
There are similar foods to the Sheng panFen in terms of nutrition, daily intake amount, and calorie amount. These are 生パン粉, 生パン粉, and 生パン粉.
The nutrients table of the Sheng panFen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sheng panFen |
Nutrient values for Sheng panFen |
|---|---|
|
Serving size |
100 g |
|
Calories |
280 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
47 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
350 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Sheng panFen ?
The alternative foods for Sheng panFen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheng panFen are listed below.
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Xiang Yu Tian Xin (Ken De Ji ) is an alternative to Sheng panFen because it has 280 calories, similar to Sheng panFen . The Xiang Yu Tian Xin (Ken De Ji ) has less iron than Sheng panFen , and less calcium than Sheng panFen . The Xiang Yu Tian Xin (Ken De Ji ) has less protein than Sheng panFen . To learn more about Xiang Yu Tian Xin (Ken De Ji ), read related food calories, and a nutrition guide.
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Bo Cai Yu Wan Dan Hua Tang is an alternative to Sheng panFen because it has 280 calories, similar to Sheng panFen . The Bo Cai Yu Wan Dan Hua Tang has more iron than Sheng panFen , and more calcium than Sheng panFen . The Bo Cai Yu Wan Dan Hua Tang has less protein than Sheng panFen . To learn more about Bo Cai Yu Wan Dan Hua Tang , read related food calories, and a nutrition guide.
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Qing Jiao Rou Ding is an alternative to Sheng panFen because it has 280 calories, similar to Sheng panFen . The Qing Jiao Rou Ding has less iron than Sheng panFen , and less calcium than Sheng panFen . The Qing Jiao Rou Ding has less protein than Sheng panFen . To learn more about Qing Jiao Rou Ding , read related food calories, and a nutrition guide.
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Fei Cui Ti Jian is an alternative to Sheng panFen because it has 280 calories, similar to Sheng panFen . The Fei Cui Ti Jian has less iron than Sheng panFen , and less calcium than Sheng panFen . The Fei Cui Ti Jian has less protein than Sheng panFen . To learn more about Fei Cui Ti Jian , read related food calories, and a nutrition guide.
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Qing Tang Su Yu Wan is an alternative to Sheng panFen because it has 280 calories, similar to Sheng panFen . The Qing Tang Su Yu Wan has more iron than Sheng panFen , and more calcium than Sheng panFen . The Qing Tang Su Yu Wan has more protein than Sheng panFen . To learn more about Qing Tang Su Yu Wan , read related food calories, and a nutrition guide.