Xi Lan Hua Ji Chi is a Generic type of food with 100 g serving size that provides 107 calories. Xi Lan Hua Ji Chi has 23% carbohydrate, and 43% fat, 34% protein in 100 gram of Xi Lan Hua Ji Chi . Xi Lan Hua Ji Chi nutrient values are 6 g carbohydrate, 9 g protein, and 5 g fat. Xi Lan Hua Ji Chi has the vitamins A, and C within it. Xi Lan Hua Ji Chi has 0 % vitamin A and 17 % vitamin C. Xi Lan Hua Ji Chi has 364 mg sodium, 148 mg potassium, 37 mg cholesterol, and — g trans fat. Xi Lan Hua Ji Chi has 1 g dietary fiber, and — g sugar. 1 serving of Xi Lan Hua Ji Chi provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Xi Lan Hua Ji Chi provides 107g of 2,000 cal by leaving 1,893 cal.
Xi Lan Hua Ji Chi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Lan Hua Ji Chi provides 5g fat for total of 67g. After 1 serving of Xi Lan Hua Ji Chi , 62g is needed for heart health. Xi Lan Hua Ji Chi provides 364g for 2,300g by leaving 1,936g for daily sodium intake. Xi Lan Hua Ji Chi causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Xi Lan Hua Ji Chi is one of the possibilities. 6g is provided by Xi Lan Hua Ji Chi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Lan Hua Ji Chi leaves 244g carbohydrates for low-carb dieting. 1 serving of Xi Lan Hua Ji Chi provides –g sugar for daily 75g sugar intake. 1 serving of Xi Lan Hua Ji Chi leaves 75g sugar for daily intake threshold of sugar. Xi Lan Hua Ji Chi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xi Lan Hua Ji Chi 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Lan Hua Ji Chi . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Lan Hua Ji Chi .
There are similar foods to the Xi Lan Hua Ji Chi in terms of nutrition, daily intake amount, and calorie amount. These are 西兰花 190523, 清爽西兰花, 蚝油西兰花, 炝西兰花, and 西兰花 虾仁.
The nutrients table of the Xi Lan Hua Ji Chi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Lan Hua Ji Chi |
Nutrient values for Xi Lan Hua Ji Chi |
|---|---|
|
Serving size |
100 g |
|
Calories |
107 |
|
Carbs percentage |
23% |
|
Fat percentage |
43% |
|
Protein percentage |
34% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
364 mg |
|
Potassium |
148 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Xi Lan Hua Ji Chi ?
The alternative foods for Xi Lan Hua Ji Chi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Lan Hua Ji Chi are listed below.
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Ji Dan Chao Suan Tai is an alternative to Xi Lan Hua Ji Chi because it has 107 calories, similar to Xi Lan Hua Ji Chi . The Ji Dan Chao Suan Tai has more iron than Xi Lan Hua Ji Chi , and more calcium than Xi Lan Hua Ji Chi . The Ji Dan Chao Suan Tai has less protein than Xi Lan Hua Ji Chi . To learn more about Ji Dan Chao Suan Tai , read related food calories, and a nutrition guide.
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Yin Er Lian Zi Geng is an alternative to Xi Lan Hua Ji Chi because it has 107 calories, similar to Xi Lan Hua Ji Chi . The Yin Er Lian Zi Geng has similar iron to Xi Lan Hua Ji Chi , and similar calcium to Xi Lan Hua Ji Chi . The Yin Er Lian Zi Geng has less protein than Xi Lan Hua Ji Chi . To learn more about Yin Er Lian Zi Geng , read related food calories, and a nutrition guide.
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Xiang Gu Gan Bei Hui Dou Fu is an alternative to Xi Lan Hua Ji Chi because it has 107 calories, similar to Xi Lan Hua Ji Chi . The Xiang Gu Gan Bei Hui Dou Fu has more iron than Xi Lan Hua Ji Chi , and more calcium than Xi Lan Hua Ji Chi . The Xiang Gu Gan Bei Hui Dou Fu has more protein than Xi Lan Hua Ji Chi . To learn more about Xiang Gu Gan Bei Hui Dou Fu , read related food calories, and a nutrition guide.
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Liang Ban Mu Er Yin Er is an alternative to Xi Lan Hua Ji Chi because it has 107 calories, similar to Xi Lan Hua Ji Chi . The Liang Ban Mu Er Yin Er has more iron than Xi Lan Hua Ji Chi , and more calcium than Xi Lan Hua Ji Chi . The Liang Ban Mu Er Yin Er has less protein than Xi Lan Hua Ji Chi . To learn more about Liang Ban Mu Er Yin Er , read related food calories, and a nutrition guide.
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Niu Rou (Li Ji ) is an alternative to Xi Lan Hua Ji Chi because it has 107 calories, similar to Xi Lan Hua Ji Chi . The Niu Rou (Li Ji ) has more iron than Xi Lan Hua Ji Chi , and less calcium than Xi Lan Hua Ji Chi . The Niu Rou (Li Ji ) has more protein than Xi Lan Hua Ji Chi . To learn more about Niu Rou (Li Ji ), read related food calories, and a nutrition guide.