Ji Dan Chao Suan Tai is a Generic type of food with 100 g serving size that provides 107 calories. Ji Dan Chao Suan Tai has 34% carbohydrate, and 51% fat, 15% protein in 100 gram of Ji Dan Chao Suan Tai . Ji Dan Chao Suan Tai nutrient values are 9 g carbohydrate, 4 g protein, and 6 g fat. Ji Dan Chao Suan Tai has the vitamins A, and C within it. Ji Dan Chao Suan Tai has 2 % vitamin A and 1 % vitamin C. Ji Dan Chao Suan Tai has 421 mg sodium, 140 mg potassium, 151 mg cholesterol, and — g trans fat. Ji Dan Chao Suan Tai has 1 g dietary fiber, and — g sugar. 1 serving of Ji Dan Chao Suan Tai provides 16 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ji Dan Chao Suan Tai provides 107g of 2,000 cal by leaving 1,893 cal.
Ji Dan Chao Suan Tai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Dan Chao Suan Tai provides 6g fat for total of 67g. After 1 serving of Ji Dan Chao Suan Tai , 61g is needed for heart health. Ji Dan Chao Suan Tai provides 421g for 2,300g by leaving 1,879g for daily sodium intake. Ji Dan Chao Suan Tai causes 151g for the threshold of 300g by leaving 149g cholesterol threshold amount daily.
Having a low-carb diet with Ji Dan Chao Suan Tai is one of the possibilities. 9g is provided by Ji Dan Chao Suan Tai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Dan Chao Suan Tai leaves 241g carbohydrates for low-carb dieting. 1 serving of Ji Dan Chao Suan Tai provides –g sugar for daily 75g sugar intake. 1 serving of Ji Dan Chao Suan Tai leaves 75g sugar for daily intake threshold of sugar. Ji Dan Chao Suan Tai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ji Dan Chao Suan Tai 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Dan Chao Suan Tai . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Dan Chao Suan Tai .
There are similar foods to the Ji Dan Chao Suan Tai in terms of nutrition, daily intake amount, and calorie amount. These are 蒜薹炒肉, 蒜薹炒肉丝, 蒜薹炒木耳, 蒜薹炒肉丝, and 炒鸡蛋.
The nutrients table of the Ji Dan Chao Suan Tai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Dan Chao Suan Tai |
Nutrient values for Ji Dan Chao Suan Tai |
|---|---|
|
Serving size |
100 g |
|
Calories |
107 |
|
Carbs percentage |
34% |
|
Fat percentage |
51% |
|
Protein percentage |
15% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
421 mg |
|
Potassium |
140 mg |
|
Cholesterol |
151 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
16 % |
What are the alternative foods for Ji Dan Chao Suan Tai ?
The alternative foods for Ji Dan Chao Suan Tai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Dan Chao Suan Tai are listed below.
-
Xi Lan Hua Ji Chi is an alternative to Ji Dan Chao Suan Tai because it has 107 calories, similar to Ji Dan Chao Suan Tai . The Xi Lan Hua Ji Chi has less iron than Ji Dan Chao Suan Tai , and less calcium than Ji Dan Chao Suan Tai . The Xi Lan Hua Ji Chi has more protein than Ji Dan Chao Suan Tai . To learn more about Xi Lan Hua Ji Chi , read related food calories, and a nutrition guide.
-
Yin Er Lian Zi Geng is an alternative to Ji Dan Chao Suan Tai because it has 107 calories, similar to Ji Dan Chao Suan Tai . The Yin Er Lian Zi Geng has less iron than Ji Dan Chao Suan Tai , and less calcium than Ji Dan Chao Suan Tai . The Yin Er Lian Zi Geng has less protein than Ji Dan Chao Suan Tai . To learn more about Yin Er Lian Zi Geng , read related food calories, and a nutrition guide.
-
Xiang Gu Gan Bei Hui Dou Fu is an alternative to Ji Dan Chao Suan Tai because it has 107 calories, similar to Ji Dan Chao Suan Tai . The Xiang Gu Gan Bei Hui Dou Fu has less iron than Ji Dan Chao Suan Tai , and more calcium than Ji Dan Chao Suan Tai . The Xiang Gu Gan Bei Hui Dou Fu has more protein than Ji Dan Chao Suan Tai . To learn more about Xiang Gu Gan Bei Hui Dou Fu , read related food calories, and a nutrition guide.
-
Liang Ban Mu Er Yin Er is an alternative to Ji Dan Chao Suan Tai because it has 107 calories, similar to Ji Dan Chao Suan Tai . The Liang Ban Mu Er Yin Er has more iron than Ji Dan Chao Suan Tai , and more calcium than Ji Dan Chao Suan Tai . The Liang Ban Mu Er Yin Er has more protein than Ji Dan Chao Suan Tai . To learn more about Liang Ban Mu Er Yin Er , read related food calories, and a nutrition guide.
-
Niu Rou (Li Ji ) is an alternative to Ji Dan Chao Suan Tai because it has 107 calories, similar to Ji Dan Chao Suan Tai . The Niu Rou (Li Ji ) has more iron than Ji Dan Chao Suan Tai , and less calcium than Ji Dan Chao Suan Tai . The Niu Rou (Li Ji ) has more protein than Ji Dan Chao Suan Tai . To learn more about Niu Rou (Li Ji ), read related food calories, and a nutrition guide.