Yin Er Lian Zi Geng is a Generic type of food with 100 g serving size that provides 107 calories. Yin Er Lian Zi Geng has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Yin Er Lian Zi Geng . Yin Er Lian Zi Geng nutrient values are 26 g carbohydrate, 2 g protein, and 0 g fat. Yin Er Lian Zi Geng has the vitamins A, and C within it. Yin Er Lian Zi Geng has 0 % vitamin A and 3 % vitamin C. Yin Er Lian Zi Geng has 10 mg sodium, 149 mg potassium, — mg cholesterol, and — g trans fat. Yin Er Lian Zi Geng has 2 g dietary fiber, and — g sugar. 1 serving of Yin Er Lian Zi Geng provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yin Er Lian Zi Geng provides 107g of 2,000 cal by leaving 1,893 cal.
Yin Er Lian Zi Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin Er Lian Zi Geng provides –g fat for total of 67g. After 1 serving of Yin Er Lian Zi Geng , 67g is needed for heart health. Yin Er Lian Zi Geng provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Yin Er Lian Zi Geng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin Er Lian Zi Geng is one of the possibilities. 26g is provided by Yin Er Lian Zi Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin Er Lian Zi Geng leaves 224g carbohydrates for low-carb dieting. 1 serving of Yin Er Lian Zi Geng provides –g sugar for daily 75g sugar intake. 1 serving of Yin Er Lian Zi Geng leaves 75g sugar for daily intake threshold of sugar. Yin Er Lian Zi Geng provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Yin Er Lian Zi Geng 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin Er Lian Zi Geng . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Yin Er Lian Zi Geng .
There are similar foods to the Yin Er Lian Zi Geng in terms of nutrition, daily intake amount, and calorie amount. These are 银耳莲子百合羹, 红枣银耳莲子羹, 冰糖银耳莲子羹, 莲子百合银耳羹, and 汤料.
The nutrients table of the Yin Er Lian Zi Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yin Er Lian Zi Geng |
Nutrient values for Yin Er Lian Zi Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
107 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
149 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Yin Er Lian Zi Geng ?
The alternative foods for Yin Er Lian Zi Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin Er Lian Zi Geng are listed below.
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Xi Lan Hua Ji Chi is an alternative to Yin Er Lian Zi Geng because it has 107 calories, similar to Yin Er Lian Zi Geng . The Xi Lan Hua Ji Chi has similar iron to Yin Er Lian Zi Geng , and similar calcium to Yin Er Lian Zi Geng . The Xi Lan Hua Ji Chi has more protein than Yin Er Lian Zi Geng . To learn more about Xi Lan Hua Ji Chi , read related food calories, and a nutrition guide.
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Ji Dan Chao Suan Tai is an alternative to Yin Er Lian Zi Geng because it has 107 calories, similar to Yin Er Lian Zi Geng . The Ji Dan Chao Suan Tai has more iron than Yin Er Lian Zi Geng , and more calcium than Yin Er Lian Zi Geng . The Ji Dan Chao Suan Tai has more protein than Yin Er Lian Zi Geng . To learn more about Ji Dan Chao Suan Tai , read related food calories, and a nutrition guide.
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Xiang Gu Gan Bei Hui Dou Fu is an alternative to Yin Er Lian Zi Geng because it has 107 calories, similar to Yin Er Lian Zi Geng . The Xiang Gu Gan Bei Hui Dou Fu has more iron than Yin Er Lian Zi Geng , and more calcium than Yin Er Lian Zi Geng . The Xiang Gu Gan Bei Hui Dou Fu has more protein than Yin Er Lian Zi Geng . To learn more about Xiang Gu Gan Bei Hui Dou Fu , read related food calories, and a nutrition guide.
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Liang Ban Mu Er Yin Er is an alternative to Yin Er Lian Zi Geng because it has 107 calories, similar to Yin Er Lian Zi Geng . The Liang Ban Mu Er Yin Er has more iron than Yin Er Lian Zi Geng , and more calcium than Yin Er Lian Zi Geng . The Liang Ban Mu Er Yin Er has more protein than Yin Er Lian Zi Geng . To learn more about Liang Ban Mu Er Yin Er , read related food calories, and a nutrition guide.
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Niu Rou (Li Ji ) is an alternative to Yin Er Lian Zi Geng because it has 107 calories, similar to Yin Er Lian Zi Geng . The Niu Rou (Li Ji ) has more iron than Yin Er Lian Zi Geng , and less calcium than Yin Er Lian Zi Geng . The Niu Rou (Li Ji ) has more protein than Yin Er Lian Zi Geng . To learn more about Niu Rou (Li Ji ), read related food calories, and a nutrition guide.