Subway – Turkey Slices (3) is a Subway type of food with 3 slices serving size that provides 50 calories. Subway – Turkey Slices (3) has 15% carbohydrate, and 17% fat, 68% protein in 100 gram of Subway – Turkey Slices (3). Subway – Turkey Slices (3) nutrient values are 2 g carbohydrate, 9 g protein, and 1 g fat. Subway – Turkey Slices (3) has the vitamins A, and C within it. Subway – Turkey Slices (3) has 0 % vitamin A and 0 % vitamin C. Subway – Turkey Slices (3) has 500 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey Slices (3) has 0 g dietary fiber, and 1 g sugar. 1 serving of Subway – Turkey Slices (3) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Turkey Slices (3) provides 50g of 2,000 cal by leaving 1,950 cal.
Subway – Turkey Slices (3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Slices (3) provides 1g fat for total of 67g. After 1 serving of Subway – Turkey Slices (3), 66g is needed for heart health. Subway – Turkey Slices (3) provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Subway – Turkey Slices (3) causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Slices (3) is one of the possibilities. 2g is provided by Subway – Turkey Slices (3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Slices (3) leaves 248g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Slices (3) provides 1g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Slices (3) leaves 74g sugar for daily intake threshold of sugar. Subway – Turkey Slices (3) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Slices (3) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Slices (3). Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Slices (3).
There are similar foods to the Subway – Turkey Slices (3) in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Slices (3), Turkey 3″ Slices, Cucumbere ( 3 Slices ), Pepperoni (3 Slices), and Cucumbers (3 Slices).
The nutrients table of the Subway – Turkey Slices (3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Turkey Slices (3) |
Nutrient values for Subway – Turkey Slices (3) |
|---|---|
|
Serving size |
3 slices |
|
Calories |
50 |
|
Carbs percentage |
15% |
|
Fat percentage |
17% |
|
Protein percentage |
68% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Subway – Turkey Slices (3)?
The alternative foods for Subway – Turkey Slices (3) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey Slices (3) are listed below.
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Danola – Black Forest Smoked Ham is an alternative to Subway – Turkey Slices (3) because it has 50 calories, similar to Subway – Turkey Slices (3). The Danola – Black Forest Smoked Ham has similar iron to Subway – Turkey Slices (3), and similar calcium to Subway – Turkey Slices (3). The Danola – Black Forest Smoked Ham has less protein than Subway – Turkey Slices (3). To learn more about Danola – Black Forest Smoked Ham, read related food calories, and a nutrition guide.
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Maple Leaf – Turkey Breast is an alternative to Subway – Turkey Slices (3) because it has 50 calories, similar to Subway – Turkey Slices (3). The Maple Leaf – Turkey Breast has similar iron to Subway – Turkey Slices (3), and similar calcium to Subway – Turkey Slices (3). The Maple Leaf – Turkey Breast has similar protein to Subway – Turkey Slices (3). To learn more about Maple Leaf – Turkey Breast, read related food calories, and a nutrition guide.