Danola – Black Forest Smoked Ham is a Danola type of food with 3 slices serving size that provides 50 calories. Danola – Black Forest Smoked Ham has 9% carbohydrate, and 20% fat, 71% protein in 100 gram of Danola – Black Forest Smoked Ham. Danola – Black Forest Smoked Ham nutrient values are 1 g carbohydrate, 8 g protein, and 1 g fat. Danola – Black Forest Smoked Ham has the vitamins A, and C within it. Danola – Black Forest Smoked Ham has 0 % vitamin A and 0 % vitamin C. Danola – Black Forest Smoked Ham has 370 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Danola – Black Forest Smoked Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Danola – Black Forest Smoked Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Danola – Black Forest Smoked Ham provides 50g of 2,000 cal by leaving 1,950 cal.
Danola – Black Forest Smoked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Danola – Black Forest Smoked Ham provides 1g fat for total of 67g. After 1 serving of Danola – Black Forest Smoked Ham, 66g is needed for heart health. Danola – Black Forest Smoked Ham provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Danola – Black Forest Smoked Ham causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Danola – Black Forest Smoked Ham is one of the possibilities. 1g is provided by Danola – Black Forest Smoked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Danola – Black Forest Smoked Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Danola – Black Forest Smoked Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Danola – Black Forest Smoked Ham leaves 74g sugar for daily intake threshold of sugar. Danola – Black Forest Smoked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Danola – Black Forest Smoked Ham 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Danola – Black Forest Smoked Ham. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Danola – Black Forest Smoked Ham.
There are similar foods to the Danola – Black Forest Smoked Ham in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Ham, Black Forest Smoked Ham, Black Forest Smoked Turkey Breast, Black Forest Smoked Ham 97% Fat Free, and Black Forest Smoked Ham Per 50 g (3slices).
The nutrients table of the Danola – Black Forest Smoked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Danola – Black Forest Smoked Ham |
Nutrient values for Danola – Black Forest Smoked Ham |
|---|---|
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Serving size |
3 slices |
|
Calories |
50 |
|
Carbs percentage |
9% |
|
Fat percentage |
20% |
|
Protein percentage |
71% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Danola – Black Forest Smoked Ham?
The alternative foods for Danola – Black Forest Smoked Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Danola – Black Forest Smoked Ham are listed below.
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Subway – Turkey Slices (3) is an alternative to Danola – Black Forest Smoked Ham because it has 50 calories, similar to Danola – Black Forest Smoked Ham. The Subway – Turkey Slices (3) has similar iron to Danola – Black Forest Smoked Ham, and similar calcium to Danola – Black Forest Smoked Ham. The Subway – Turkey Slices (3) has more protein than Danola – Black Forest Smoked Ham. To learn more about Subway – Turkey Slices (3), read related food calories, and a nutrition guide.
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Maple Leaf – Turkey Breast is an alternative to Danola – Black Forest Smoked Ham because it has 50 calories, similar to Danola – Black Forest Smoked Ham. The Maple Leaf – Turkey Breast has similar iron to Danola – Black Forest Smoked Ham, and similar calcium to Danola – Black Forest Smoked Ham. The Maple Leaf – Turkey Breast has more protein than Danola – Black Forest Smoked Ham. To learn more about Maple Leaf – Turkey Breast, read related food calories, and a nutrition guide.