Trader Joe’s – Ginger Cookies is a Trader Joe’s type of food with 3 cookies serving size that provides 120 calories. Trader Joe’s – Ginger Cookies has 79% carbohydrate, and 14% fat, 6% protein in 100 gram of Trader Joe’s – Ginger Cookies. Trader Joe’s – Ginger Cookies nutrient values are 25 g carbohydrate, 2 g protein, and 2 g fat. Trader Joe’s – Ginger Cookies has the vitamins A, and C within it. Trader Joe’s – Ginger Cookies has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Ginger Cookies has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Ginger Cookies has 1 g dietary fiber, and 11 g sugar. 1 serving of Trader Joe’s – Ginger Cookies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Ginger Cookies provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Ginger Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Ginger Cookies provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Ginger Cookies, 65g is needed for heart health. Trader Joe’s – Ginger Cookies provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Trader Joe’s – Ginger Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Ginger Cookies is one of the possibilities. 25g is provided by Trader Joe’s – Ginger Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Ginger Cookies leaves 225g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Ginger Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Ginger Cookies leaves 64g sugar for daily intake threshold of sugar. Trader Joe’s – Ginger Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Ginger Cookies 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Ginger Cookies. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Ginger Cookies.
There are similar foods to the Trader Joe’s – Ginger Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Cats Cookies, Ginger Snaps Cookies, Ginger Cat Cookies, Ginger Chunk Cookies, and Cookies-lowfat Ginger Cat Cookies.
The nutrients table of the Trader Joe’s – Ginger Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Ginger Cookies |
Nutrient values for Trader Joe’s – Ginger Cookies |
|---|---|
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Serving size |
3 cookies |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Ginger Cookies?
The alternative foods for Trader Joe’s – Ginger Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Ginger Cookies are listed below.
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Trader Joe’s – Pinachios Cookies is an alternative to Trader Joe’s – Ginger Cookies because it has 120 calories, similar to Trader Joe’s – Ginger Cookies. The Trader Joe’s – Pinachios Cookies has less iron than Trader Joe’s – Ginger Cookies, and similar calcium to Trader Joe’s – Ginger Cookies. The Trader Joe’s – Pinachios Cookies has similar protein to Trader Joe’s – Ginger Cookies. To learn more about Trader Joe’s – Pinachios Cookies, read related food calories, and a nutrition guide.
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Pepperidge Farm – Chessmen Cookies is an alternative to Trader Joe’s – Ginger Cookies because it has 120 calories, similar to Trader Joe’s – Ginger Cookies. The Pepperidge Farm – Chessmen Cookies has less iron than Trader Joe’s – Ginger Cookies, and similar calcium to Trader Joe’s – Ginger Cookies. The Pepperidge Farm – Chessmen Cookies has similar protein to Trader Joe’s – Ginger Cookies. To learn more about Pepperidge Farm – Chessmen Cookies, read related food calories, and a nutrition guide.
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Pepperidge Farm – Chessmen is an alternative to Trader Joe’s – Ginger Cookies because it has 120 calories, similar to Trader Joe’s – Ginger Cookies. The Pepperidge Farm – Chessmen has less iron than Trader Joe’s – Ginger Cookies, and similar calcium to Trader Joe’s – Ginger Cookies. The Pepperidge Farm – Chessmen has similar protein to Trader Joe’s – Ginger Cookies. To learn more about Pepperidge Farm – Chessmen, read related food calories, and a nutrition guide.
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Trader Joe’s – Gingerbread Cookies is an alternative to Trader Joe’s – Ginger Cookies because it has 120 calories, similar to Trader Joe’s – Ginger Cookies. The Trader Joe’s – Gingerbread Cookies has less iron than Trader Joe’s – Ginger Cookies, and similar calcium to Trader Joe’s – Ginger Cookies. The Trader Joe’s – Gingerbread Cookies has less protein than Trader Joe’s – Ginger Cookies. To learn more about Trader Joe’s – Gingerbread Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Pinachios is an alternative to Trader Joe’s – Ginger Cookies because it has 120 calories, similar to Trader Joe’s – Ginger Cookies. The Trader Joe’s – Pinachios has less iron than Trader Joe’s – Ginger Cookies, and similar calcium to Trader Joe’s – Ginger Cookies. The Trader Joe’s – Pinachios has similar protein to Trader Joe’s – Ginger Cookies. To learn more about Trader Joe’s – Pinachios, read related food calories, and a nutrition guide.