Pepperidge Farm – Chessmen Cookies is a Pepperidge Farm type of food with 3 cookies serving size that provides 120 calories. Pepperidge Farm – Chessmen Cookies has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Pepperidge Farm – Chessmen Cookies. Pepperidge Farm – Chessmen Cookies nutrient values are 18 g carbohydrate, 2 g protein, and 5 g fat. Pepperidge Farm – Chessmen Cookies has the vitamins A, and C within it. Pepperidge Farm – Chessmen Cookies has 2 % vitamin A and 0 % vitamin C. Pepperidge Farm – Chessmen Cookies has 80 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Chessmen Cookies has 1 g dietary fiber, and 5 g sugar. 1 serving of Pepperidge Farm – Chessmen Cookies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pepperidge Farm – Chessmen Cookies provides 120g of 2,000 cal by leaving 1,880 cal.
Pepperidge Farm – Chessmen Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Chessmen Cookies provides 5g fat for total of 67g. After 1 serving of Pepperidge Farm – Chessmen Cookies, 62g is needed for heart health. Pepperidge Farm – Chessmen Cookies provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Pepperidge Farm – Chessmen Cookies causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Chessmen Cookies is one of the possibilities. 18g is provided by Pepperidge Farm – Chessmen Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Chessmen Cookies leaves 232g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Chessmen Cookies provides 5g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Chessmen Cookies leaves 70g sugar for daily intake threshold of sugar. Pepperidge Farm – Chessmen Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Chessmen Cookies 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Chessmen Cookies. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Chessmen Cookies.
There are similar foods to the Pepperidge Farm – Chessmen Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Chessmen Butter Cookies, Chessmen Cookies, Chessmen Butter Cookies, and Mini Chessmen Cookies.
The nutrients table of the Pepperidge Farm – Chessmen Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Chessmen Cookies |
Nutrient values for Pepperidge Farm – Chessmen Cookies |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
120 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Pepperidge Farm – Chessmen Cookies?
The alternative foods for Pepperidge Farm – Chessmen Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Chessmen Cookies are listed below.
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Trader Joe’s – Ginger Cookies is an alternative to Pepperidge Farm – Chessmen Cookies because it has 120 calories, similar to Pepperidge Farm – Chessmen Cookies. The Trader Joe’s – Ginger Cookies has more iron than Pepperidge Farm – Chessmen Cookies, and similar calcium to Pepperidge Farm – Chessmen Cookies. The Trader Joe’s – Ginger Cookies has similar protein to Pepperidge Farm – Chessmen Cookies. To learn more about Trader Joe’s – Ginger Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Pinachios Cookies is an alternative to Pepperidge Farm – Chessmen Cookies because it has 120 calories, similar to Pepperidge Farm – Chessmen Cookies. The Trader Joe’s – Pinachios Cookies has more iron than Pepperidge Farm – Chessmen Cookies, and similar calcium to Pepperidge Farm – Chessmen Cookies. The Trader Joe’s – Pinachios Cookies has similar protein to Pepperidge Farm – Chessmen Cookies. To learn more about Trader Joe’s – Pinachios Cookies, read related food calories, and a nutrition guide.
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Pepperidge Farm – Chessmen is an alternative to Pepperidge Farm – Chessmen Cookies because it has 120 calories, similar to Pepperidge Farm – Chessmen Cookies. The Pepperidge Farm – Chessmen has similar iron to Pepperidge Farm – Chessmen Cookies, and similar calcium to Pepperidge Farm – Chessmen Cookies. The Pepperidge Farm – Chessmen has similar protein to Pepperidge Farm – Chessmen Cookies. To learn more about Pepperidge Farm – Chessmen, read related food calories, and a nutrition guide.
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Trader Joe’s – Gingerbread Cookies is an alternative to Pepperidge Farm – Chessmen Cookies because it has 120 calories, similar to Pepperidge Farm – Chessmen Cookies. The Trader Joe’s – Gingerbread Cookies has more iron than Pepperidge Farm – Chessmen Cookies, and similar calcium to Pepperidge Farm – Chessmen Cookies. The Trader Joe’s – Gingerbread Cookies has less protein than Pepperidge Farm – Chessmen Cookies. To learn more about Trader Joe’s – Gingerbread Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Pinachios is an alternative to Pepperidge Farm – Chessmen Cookies because it has 120 calories, similar to Pepperidge Farm – Chessmen Cookies. The Trader Joe’s – Pinachios has more iron than Pepperidge Farm – Chessmen Cookies, and similar calcium to Pepperidge Farm – Chessmen Cookies. The Trader Joe’s – Pinachios has similar protein to Pepperidge Farm – Chessmen Cookies. To learn more about Trader Joe’s – Pinachios, read related food calories, and a nutrition guide.