Liang Ban Mu Er Yin Er is a Generic type of food with 100 g serving size that provides 107 calories. Liang Ban Mu Er Yin Er has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Liang Ban Mu Er Yin Er . Liang Ban Mu Er Yin Er nutrient values are 35 g carbohydrate, 5 g protein, and 0 g fat. Liang Ban Mu Er Yin Er has the vitamins A, and C within it. Liang Ban Mu Er Yin Er has 0 % vitamin A and 0 % vitamin C. Liang Ban Mu Er Yin Er has 43 mg sodium, 788 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Mu Er Yin Er has 15 g dietary fiber, and — g sugar. 1 serving of Liang Ban Mu Er Yin Er provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Liang Ban Mu Er Yin Er provides 107g of 2,000 cal by leaving 1,893 cal.
Liang Ban Mu Er Yin Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Mu Er Yin Er provides –g fat for total of 67g. After 1 serving of Liang Ban Mu Er Yin Er , 67g is needed for heart health. Liang Ban Mu Er Yin Er provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Liang Ban Mu Er Yin Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Mu Er Yin Er is one of the possibilities. 35g is provided by Liang Ban Mu Er Yin Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Mu Er Yin Er leaves 215g carbohydrates for low-carb dieting. 1 serving of Liang Ban Mu Er Yin Er provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Mu Er Yin Er leaves 75g sugar for daily intake threshold of sugar. Liang Ban Mu Er Yin Er provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Liang Ban Mu Er Yin Er 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Mu Er Yin Er . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Mu Er Yin Er .
There are similar foods to the Liang Ban Mu Er Yin Er in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌木耳, 凉拌, 凉拌木耳豆角, 凉拌豇豆木耳, and 凉拌木耳.
The nutrients table of the Liang Ban Mu Er Yin Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Mu Er Yin Er |
Nutrient values for Liang Ban Mu Er Yin Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
107 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
15 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
43 mg |
|
Potassium |
788 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
26 % |
What are the alternative foods for Liang Ban Mu Er Yin Er ?
The alternative foods for Liang Ban Mu Er Yin Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Mu Er Yin Er are listed below.
-
Xi Lan Hua Ji Chi is an alternative to Liang Ban Mu Er Yin Er because it has 107 calories, similar to Liang Ban Mu Er Yin Er . The Xi Lan Hua Ji Chi has less iron than Liang Ban Mu Er Yin Er , and less calcium than Liang Ban Mu Er Yin Er . The Xi Lan Hua Ji Chi has more protein than Liang Ban Mu Er Yin Er . To learn more about Xi Lan Hua Ji Chi , read related food calories, and a nutrition guide.
-
Ji Dan Chao Suan Tai is an alternative to Liang Ban Mu Er Yin Er because it has 107 calories, similar to Liang Ban Mu Er Yin Er . The Ji Dan Chao Suan Tai has less iron than Liang Ban Mu Er Yin Er , and less calcium than Liang Ban Mu Er Yin Er . The Ji Dan Chao Suan Tai has less protein than Liang Ban Mu Er Yin Er . To learn more about Ji Dan Chao Suan Tai , read related food calories, and a nutrition guide.
-
Yin Er Lian Zi Geng is an alternative to Liang Ban Mu Er Yin Er because it has 107 calories, similar to Liang Ban Mu Er Yin Er . The Yin Er Lian Zi Geng has less iron than Liang Ban Mu Er Yin Er , and less calcium than Liang Ban Mu Er Yin Er . The Yin Er Lian Zi Geng has less protein than Liang Ban Mu Er Yin Er . To learn more about Yin Er Lian Zi Geng , read related food calories, and a nutrition guide.
-
Xiang Gu Gan Bei Hui Dou Fu is an alternative to Liang Ban Mu Er Yin Er because it has 107 calories, similar to Liang Ban Mu Er Yin Er . The Xiang Gu Gan Bei Hui Dou Fu has less iron than Liang Ban Mu Er Yin Er , and more calcium than Liang Ban Mu Er Yin Er . The Xiang Gu Gan Bei Hui Dou Fu has more protein than Liang Ban Mu Er Yin Er . To learn more about Xiang Gu Gan Bei Hui Dou Fu , read related food calories, and a nutrition guide.
-
Niu Rou (Li Ji ) is an alternative to Liang Ban Mu Er Yin Er because it has 107 calories, similar to Liang Ban Mu Er Yin Er . The Niu Rou (Li Ji ) has less iron than Liang Ban Mu Er Yin Er , and less calcium than Liang Ban Mu Er Yin Er . The Niu Rou (Li Ji ) has more protein than Liang Ban Mu Er Yin Er . To learn more about Niu Rou (Li Ji ), read related food calories, and a nutrition guide.