Trader Joe’s – Gingerbread Cookies is a Trader Joe’s type of food with 3 cookies serving size that provides 120 calories. Trader Joe’s – Gingerbread Cookies has 67% carbohydrate, and 30% fat, 3% protein in 100 gram of Trader Joe’s – Gingerbread Cookies. Trader Joe’s – Gingerbread Cookies nutrient values are 20 g carbohydrate, 1 g protein, and 4 g fat. Trader Joe’s – Gingerbread Cookies has the vitamins A, and C within it. Trader Joe’s – Gingerbread Cookies has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Gingerbread Cookies has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Gingerbread Cookies has 0 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Gingerbread Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Gingerbread Cookies provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Gingerbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Gingerbread Cookies provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Gingerbread Cookies, 63g is needed for heart health. Trader Joe’s – Gingerbread Cookies provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Trader Joe’s – Gingerbread Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Gingerbread Cookies is one of the possibilities. 20g is provided by Trader Joe’s – Gingerbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Gingerbread Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Gingerbread Cookies provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Gingerbread Cookies leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Gingerbread Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Gingerbread Cookies 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Gingerbread Cookies. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Gingerbread Cookies.
There are similar foods to the Trader Joe’s – Gingerbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Gingerbread Sandwich Cookies, Mini Gingerbread Men Cookies, Gingerbread, Mini Gingerbread Men Cookies, and Weissella Soft Gingerbread Cookies.
The nutrients table of the Trader Joe’s – Gingerbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Gingerbread Cookies |
Nutrient values for Trader Joe’s – Gingerbread Cookies |
|---|---|
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Serving size |
3 cookies |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
30% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Gingerbread Cookies?
The alternative foods for Trader Joe’s – Gingerbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Gingerbread Cookies are listed below.
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Trader Joe’s – Ginger Cookies is an alternative to Trader Joe’s – Gingerbread Cookies because it has 120 calories, similar to Trader Joe’s – Gingerbread Cookies. The Trader Joe’s – Ginger Cookies has more iron than Trader Joe’s – Gingerbread Cookies, and similar calcium to Trader Joe’s – Gingerbread Cookies. The Trader Joe’s – Ginger Cookies has more protein than Trader Joe’s – Gingerbread Cookies. To learn more about Trader Joe’s – Ginger Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Pinachios Cookies is an alternative to Trader Joe’s – Gingerbread Cookies because it has 120 calories, similar to Trader Joe’s – Gingerbread Cookies. The Trader Joe’s – Pinachios Cookies has similar iron to Trader Joe’s – Gingerbread Cookies, and similar calcium to Trader Joe’s – Gingerbread Cookies. The Trader Joe’s – Pinachios Cookies has more protein than Trader Joe’s – Gingerbread Cookies. To learn more about Trader Joe’s – Pinachios Cookies, read related food calories, and a nutrition guide.
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Pepperidge Farm – Chessmen Cookies is an alternative to Trader Joe’s – Gingerbread Cookies because it has 120 calories, similar to Trader Joe’s – Gingerbread Cookies. The Pepperidge Farm – Chessmen Cookies has less iron than Trader Joe’s – Gingerbread Cookies, and similar calcium to Trader Joe’s – Gingerbread Cookies. The Pepperidge Farm – Chessmen Cookies has more protein than Trader Joe’s – Gingerbread Cookies. To learn more about Pepperidge Farm – Chessmen Cookies, read related food calories, and a nutrition guide.
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Pepperidge Farm – Chessmen is an alternative to Trader Joe’s – Gingerbread Cookies because it has 120 calories, similar to Trader Joe’s – Gingerbread Cookies. The Pepperidge Farm – Chessmen has less iron than Trader Joe’s – Gingerbread Cookies, and similar calcium to Trader Joe’s – Gingerbread Cookies. The Pepperidge Farm – Chessmen has more protein than Trader Joe’s – Gingerbread Cookies. To learn more about Pepperidge Farm – Chessmen, read related food calories, and a nutrition guide.
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Trader Joe’s – Pinachios is an alternative to Trader Joe’s – Gingerbread Cookies because it has 120 calories, similar to Trader Joe’s – Gingerbread Cookies. The Trader Joe’s – Pinachios has similar iron to Trader Joe’s – Gingerbread Cookies, and similar calcium to Trader Joe’s – Gingerbread Cookies. The Trader Joe’s – Pinachios has more protein than Trader Joe’s – Gingerbread Cookies. To learn more about Trader Joe’s – Pinachios, read related food calories, and a nutrition guide.