Trader Joe’s – Pinachios is a Trader Joe’s type of food with 3 cookies serving size that provides 120 calories. Trader Joe’s – Pinachios has 49% carbohydrate, and 44% fat, 7% protein in 100 gram of Trader Joe’s – Pinachios. Trader Joe’s – Pinachios nutrient values are 15 g carbohydrate, 2 g protein, and 6 g fat. Trader Joe’s – Pinachios has the vitamins A, and C within it. Trader Joe’s – Pinachios has 4 % vitamin A and 0 % vitamin C. Trader Joe’s – Pinachios has 85 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pinachios has 0 g dietary fiber, and 8 g sugar. 1 serving of Trader Joe’s – Pinachios provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Pinachios provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Pinachios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pinachios provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Pinachios, 61g is needed for heart health. Trader Joe’s – Pinachios provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Trader Joe’s – Pinachios causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pinachios is one of the possibilities. 15g is provided by Trader Joe’s – Pinachios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pinachios leaves 235g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pinachios provides 8g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pinachios leaves 67g sugar for daily intake threshold of sugar. Trader Joe’s – Pinachios provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pinachios 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pinachios. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pinachios.
There are similar foods to the Trader Joe’s – Pinachios in terms of nutrition, daily intake amount, and calorie amount. These are Pinachios, Pinachios Cookies, Pinachios Cookies, Pinachios, and Pinachios (Cookies).
The nutrients table of the Trader Joe’s – Pinachios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pinachios |
Nutrient values for Trader Joe’s – Pinachios |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
120 |
|
Carbs percentage |
49% |
|
Fat percentage |
44% |
|
Protein percentage |
7% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Pinachios?
The alternative foods for Trader Joe’s – Pinachios involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pinachios are listed below.
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Trader Joe’s – Ginger Cookies is an alternative to Trader Joe’s – Pinachios because it has 120 calories, similar to Trader Joe’s – Pinachios. The Trader Joe’s – Ginger Cookies has more iron than Trader Joe’s – Pinachios, and similar calcium to Trader Joe’s – Pinachios. The Trader Joe’s – Ginger Cookies has similar protein to Trader Joe’s – Pinachios. To learn more about Trader Joe’s – Ginger Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Pinachios Cookies is an alternative to Trader Joe’s – Pinachios because it has 120 calories, similar to Trader Joe’s – Pinachios. The Trader Joe’s – Pinachios Cookies has similar iron to Trader Joe’s – Pinachios, and similar calcium to Trader Joe’s – Pinachios. The Trader Joe’s – Pinachios Cookies has similar protein to Trader Joe’s – Pinachios. To learn more about Trader Joe’s – Pinachios Cookies, read related food calories, and a nutrition guide.
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Pepperidge Farm – Chessmen Cookies is an alternative to Trader Joe’s – Pinachios because it has 120 calories, similar to Trader Joe’s – Pinachios. The Pepperidge Farm – Chessmen Cookies has less iron than Trader Joe’s – Pinachios, and similar calcium to Trader Joe’s – Pinachios. The Pepperidge Farm – Chessmen Cookies has similar protein to Trader Joe’s – Pinachios. To learn more about Pepperidge Farm – Chessmen Cookies, read related food calories, and a nutrition guide.
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Pepperidge Farm – Chessmen is an alternative to Trader Joe’s – Pinachios because it has 120 calories, similar to Trader Joe’s – Pinachios. The Pepperidge Farm – Chessmen has less iron than Trader Joe’s – Pinachios, and similar calcium to Trader Joe’s – Pinachios. The Pepperidge Farm – Chessmen has similar protein to Trader Joe’s – Pinachios. To learn more about Pepperidge Farm – Chessmen, read related food calories, and a nutrition guide.
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Trader Joe’s – Gingerbread Cookies is an alternative to Trader Joe’s – Pinachios because it has 120 calories, similar to Trader Joe’s – Pinachios. The Trader Joe’s – Gingerbread Cookies has similar iron to Trader Joe’s – Pinachios, and similar calcium to Trader Joe’s – Pinachios. The Trader Joe’s – Gingerbread Cookies has less protein than Trader Joe’s – Pinachios. To learn more about Trader Joe’s – Gingerbread Cookies, read related food calories, and a nutrition guide.