Niu Rou (Li Ji ) is a Generic type of food with 100 g serving size that provides 107 calories. Niu Rou (Li Ji ) has 8% carbohydrate, and 0% fat, 92% protein in 100 gram of Niu Rou (Li Ji ). Niu Rou (Li Ji ) nutrient values are 2 g carbohydrate, 22 g protein, and 0 g fat. Niu Rou (Li Ji ) has the vitamins A, and C within it. Niu Rou (Li Ji ) has 0 % vitamin A and — % vitamin C. Niu Rou (Li Ji ) has 75 mg sodium, 140 mg potassium, 63 mg cholesterol, and — g trans fat. Niu Rou (Li Ji ) has — g dietary fiber, and — g sugar. 1 serving of Niu Rou (Li Ji ) provides 24 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Rou (Li Ji ) provides 107g of 2,000 cal by leaving 1,893 cal.
Niu Rou (Li Ji ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou (Li Ji ) provides –g fat for total of 67g. After 1 serving of Niu Rou (Li Ji ), 67g is needed for heart health. Niu Rou (Li Ji ) provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Niu Rou (Li Ji ) causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou (Li Ji ) is one of the possibilities. 2g is provided by Niu Rou (Li Ji ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou (Li Ji ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Niu Rou (Li Ji ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou (Li Ji ) leaves 75g sugar for daily intake threshold of sugar. Niu Rou (Li Ji ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou (Li Ji ) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou (Li Ji ). Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou (Li Ji ).
There are similar foods to the Niu Rou (Li Ji ) in terms of nutrition, daily intake amount, and calorie amount. These are 里脊, 牛里脊, 里脊, Roast Beef, Lean Only, and 里脊.
The nutrients table of the Niu Rou (Li Ji ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou (Li Ji ) |
Nutrient values for Niu Rou (Li Ji ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
107 |
|
Carbs percentage |
8% |
|
Fat percentage |
0% |
|
Protein percentage |
92% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
75 mg |
|
Potassium |
140 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
24 % |
What are the alternative foods for Niu Rou (Li Ji )?
The alternative foods for Niu Rou (Li Ji ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou (Li Ji ) are listed below.
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Xi Lan Hua Ji Chi is an alternative to Niu Rou (Li Ji ) because it has 107 calories, similar to Niu Rou (Li Ji ). The Xi Lan Hua Ji Chi has less iron than Niu Rou (Li Ji ), and more calcium than Niu Rou (Li Ji ). The Xi Lan Hua Ji Chi has less protein than Niu Rou (Li Ji ). To learn more about Xi Lan Hua Ji Chi , read related food calories, and a nutrition guide.
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Ji Dan Chao Suan Tai is an alternative to Niu Rou (Li Ji ) because it has 107 calories, similar to Niu Rou (Li Ji ). The Ji Dan Chao Suan Tai has less iron than Niu Rou (Li Ji ), and more calcium than Niu Rou (Li Ji ). The Ji Dan Chao Suan Tai has less protein than Niu Rou (Li Ji ). To learn more about Ji Dan Chao Suan Tai , read related food calories, and a nutrition guide.
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Yin Er Lian Zi Geng is an alternative to Niu Rou (Li Ji ) because it has 107 calories, similar to Niu Rou (Li Ji ). The Yin Er Lian Zi Geng has less iron than Niu Rou (Li Ji ), and more calcium than Niu Rou (Li Ji ). The Yin Er Lian Zi Geng has less protein than Niu Rou (Li Ji ). To learn more about Yin Er Lian Zi Geng , read related food calories, and a nutrition guide.
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Xiang Gu Gan Bei Hui Dou Fu is an alternative to Niu Rou (Li Ji ) because it has 107 calories, similar to Niu Rou (Li Ji ). The Xiang Gu Gan Bei Hui Dou Fu has less iron than Niu Rou (Li Ji ), and more calcium than Niu Rou (Li Ji ). The Xiang Gu Gan Bei Hui Dou Fu has less protein than Niu Rou (Li Ji ). To learn more about Xiang Gu Gan Bei Hui Dou Fu , read related food calories, and a nutrition guide.
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Liang Ban Mu Er Yin Er is an alternative to Niu Rou (Li Ji ) because it has 107 calories, similar to Niu Rou (Li Ji ). The Liang Ban Mu Er Yin Er has more iron than Niu Rou (Li Ji ), and more calcium than Niu Rou (Li Ji ). The Liang Ban Mu Er Yin Er has less protein than Niu Rou (Li Ji ). To learn more about Liang Ban Mu Er Yin Er , read related food calories, and a nutrition guide.