Chop’t – Flatbread is a Chop’t type of food with 1 serving serving size that provides 75 calories. Chop’t – Flatbread has 58% carbohydrate, and 33% fat, 10% protein in 100 gram of Chop’t – Flatbread. Chop’t – Flatbread nutrient values are 12 g carbohydrate, 2 g protein, and 3 g fat. Chop’t – Flatbread has the vitamins A, and C within it. Chop’t – Flatbread has 0 % vitamin A and 0 % vitamin C. Chop’t – Flatbread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chop’t – Flatbread has 1 g dietary fiber, and 1 g sugar. 1 serving of Chop’t – Flatbread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chop’t – Flatbread provides 75g of 2,000 cal by leaving 1,925 cal.
Chop’t – Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chop’t – Flatbread provides 3g fat for total of 67g. After 1 serving of Chop’t – Flatbread, 64g is needed for heart health. Chop’t – Flatbread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Chop’t – Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chop’t – Flatbread is one of the possibilities. 12g is provided by Chop’t – Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chop’t – Flatbread leaves 238g carbohydrates for low-carb dieting. 1 serving of Chop’t – Flatbread provides 1g sugar for daily 75g sugar intake. 1 serving of Chop’t – Flatbread leaves 74g sugar for daily intake threshold of sugar. Chop’t – Flatbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chop’t – Flatbread 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chop’t – Flatbread. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Chop’t – Flatbread.
There are similar foods to the Chop’t – Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread/pitabread, Whole Wheat Flatbread, Grilled Whole Wheat Flatbread, Honey-Wheat Flatbread, and Whole Wheat Flatbread.
The nutrients table of the Chop’t – Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chop’t – Flatbread |
Nutrient values for Chop’t – Flatbread |
|---|---|
|
Serving size |
1 serving |
|
Calories |
75 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
10% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Chop’t – Flatbread?
The alternative foods for Chop’t – Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chop’t – Flatbread are listed below.
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Zhu Shi Hui She Jing Zun – Mei shisoJuan 1 serving is an alternative to Chop’t – Flatbread because it has 75 calories, similar to Chop’t – Flatbread. The Zhu Shi Hui She Jing Zun – Mei shisoJuan 1 serving has less iron than Chop’t – Flatbread, and less calcium than Chop’t – Flatbread. The Zhu Shi Hui She Jing Zun – Mei shisoJuan 1 serving has less protein than Chop’t – Flatbread. To learn more about Zhu Shi Hui She Jing Zun – Mei shisoJuan 1 serving, read related food calories, and a nutrition guide.
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Lipton – Cup-A-Soup – Green Pea, Mix, Dry is an alternative to Chop’t – Flatbread because it has 75 calories, similar to Chop’t – Flatbread. The Lipton – Cup-A-Soup – Green Pea, Mix, Dry has less iron than Chop’t – Flatbread, and less calcium than Chop’t – Flatbread. The Lipton – Cup-A-Soup – Green Pea, Mix, Dry has more protein than Chop’t – Flatbread. To learn more about Lipton – Cup-A-Soup – Green Pea, Mix, Dry, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Tie Huo Juan (1 serving) is an alternative to Chop’t – Flatbread because it has 75 calories, similar to Chop’t – Flatbread. The Zhu Shi Hui She Jing Zun – Tie Huo Juan (1 serving) has less iron than Chop’t – Flatbread, and less calcium than Chop’t – Flatbread. The Zhu Shi Hui She Jing Zun – Tie Huo Juan (1 serving) has less protein than Chop’t – Flatbread. To learn more about Zhu Shi Hui She Jing Zun – Tie Huo Juan (1 serving), read related food calories, and a nutrition guide.
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OSCAR MAYER, Pickle Pimiento Loaf (with chicken) is an alternative to Chop’t – Flatbread because it has 75 calories, similar to Chop’t – Flatbread. The OSCAR MAYER, Pickle Pimiento Loaf (with chicken) has less iron than Chop’t – Flatbread, and more calcium than Chop’t – Flatbread. The OSCAR MAYER, Pickle Pimiento Loaf (with chicken) has similar protein to Chop’t – Flatbread. To learn more about OSCAR MAYER, Pickle Pimiento Loaf (with chicken), read related food calories, and a nutrition guide.
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sakurusankusu – oden Shao chikuwa is an alternative to Chop’t – Flatbread because it has 75 calories, similar to Chop’t – Flatbread. The sakurusankusu – oden Shao chikuwa has less iron than Chop’t – Flatbread, and less calcium than Chop’t – Flatbread. The sakurusankusu – oden Shao chikuwa has more protein than Chop’t – Flatbread. To learn more about sakurusankusu – oden Shao chikuwa, read related food calories, and a nutrition guide.