Dunkin’ Donuts – Dried Fruit Blend is a Dunkin’ Donuts type of food with 1 pack serving size that provides 90 calories. Dunkin’ Donuts – Dried Fruit Blend has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Dunkin’ Donuts – Dried Fruit Blend. Dunkin’ Donuts – Dried Fruit Blend nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. Dunkin’ Donuts – Dried Fruit Blend has the vitamins A, and C within it. Dunkin’ Donuts – Dried Fruit Blend has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Dried Fruit Blend has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Dried Fruit Blend has 1 g dietary fiber, and 20 g sugar. 1 serving of Dunkin’ Donuts – Dried Fruit Blend provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dunkin’ Donuts – Dried Fruit Blend provides 90g of 2,000 cal by leaving 1,910 cal.
Dunkin’ Donuts – Dried Fruit Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Dried Fruit Blend provides –g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Dried Fruit Blend, 67g is needed for heart health. Dunkin’ Donuts – Dried Fruit Blend provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dunkin’ Donuts – Dried Fruit Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Dried Fruit Blend is one of the possibilities. 22g is provided by Dunkin’ Donuts – Dried Fruit Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Dried Fruit Blend leaves 228g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Dried Fruit Blend provides 20g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Dried Fruit Blend leaves 55g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Dried Fruit Blend provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Dried Fruit Blend 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Dried Fruit Blend. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Dried Fruit Blend.
There are similar foods to the Dunkin’ Donuts – Dried Fruit Blend in terms of nutrition, daily intake amount, and calorie amount. These are Dried Fruit Blend, Dd Dried Fruit, Original Oatmeal with Dried Fruit, Original Blend, and Plain Oatmeal With Dried Fruit.
The nutrients table of the Dunkin’ Donuts – Dried Fruit Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Dried Fruit Blend |
Nutrient values for Dunkin’ Donuts – Dried Fruit Blend |
|---|---|
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Serving size |
1 pack |
|
Calories |
90 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Dunkin’ Donuts – Dried Fruit Blend?
The alternative foods for Dunkin’ Donuts – Dried Fruit Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Dried Fruit Blend are listed below.
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Pringles – Baked Wheat Stix is an alternative to Dunkin’ Donuts – Dried Fruit Blend because it has 90 calories, similar to Dunkin’ Donuts – Dried Fruit Blend. The Pringles – Baked Wheat Stix has less iron than Dunkin’ Donuts – Dried Fruit Blend, and similar calcium to Dunkin’ Donuts – Dried Fruit Blend. The Pringles – Baked Wheat Stix has more protein than Dunkin’ Donuts – Dried Fruit Blend. To learn more about Pringles – Baked Wheat Stix, read related food calories, and a nutrition guide.
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Quaker Mini Delights – Chocolatey Drizzle is an alternative to Dunkin’ Donuts – Dried Fruit Blend because it has 90 calories, similar to Dunkin’ Donuts – Dried Fruit Blend. The Quaker Mini Delights – Chocolatey Drizzle has less iron than Dunkin’ Donuts – Dried Fruit Blend, and similar calcium to Dunkin’ Donuts – Dried Fruit Blend. The Quaker Mini Delights – Chocolatey Drizzle has similar protein to Dunkin’ Donuts – Dried Fruit Blend. To learn more about Quaker Mini Delights – Chocolatey Drizzle, read related food calories, and a nutrition guide.
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Muscle Pharm – Muscle Gel is an alternative to Dunkin’ Donuts – Dried Fruit Blend because it has 90 calories, similar to Dunkin’ Donuts – Dried Fruit Blend. The Muscle Pharm – Muscle Gel has less iron than Dunkin’ Donuts – Dried Fruit Blend, and similar calcium to Dunkin’ Donuts – Dried Fruit Blend. The Muscle Pharm – Muscle Gel has more protein than Dunkin’ Donuts – Dried Fruit Blend. To learn more about Muscle Pharm – Muscle Gel, read related food calories, and a nutrition guide.
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Quaker – Mini Delights – Cinnamon Streusel is an alternative to Dunkin’ Donuts – Dried Fruit Blend because it has 90 calories, similar to Dunkin’ Donuts – Dried Fruit Blend. The Quaker – Mini Delights – Cinnamon Streusel has less iron than Dunkin’ Donuts – Dried Fruit Blend, and more calcium than Dunkin’ Donuts – Dried Fruit Blend. The Quaker – Mini Delights – Cinnamon Streusel has more protein than Dunkin’ Donuts – Dried Fruit Blend. To learn more about Quaker – Mini Delights – Cinnamon Streusel, read related food calories, and a nutrition guide.
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Met Rx – Iso 20 Gel is an alternative to Dunkin’ Donuts – Dried Fruit Blend because it has 90 calories, similar to Dunkin’ Donuts – Dried Fruit Blend. The Met Rx – Iso 20 Gel has less iron than Dunkin’ Donuts – Dried Fruit Blend, and similar calcium to Dunkin’ Donuts – Dried Fruit Blend. The Met Rx – Iso 20 Gel has more protein than Dunkin’ Donuts – Dried Fruit Blend. To learn more about Met Rx – Iso 20 Gel, read related food calories, and a nutrition guide.