Weight Watchers – Frozen Chocolate Smoothie is a Weight Watchers type of food with 1 Bar serving size that provides 60 calories. Weight Watchers – Frozen Chocolate Smoothie has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Weight Watchers – Frozen Chocolate Smoothie. Weight Watchers – Frozen Chocolate Smoothie nutrient values are 11 g carbohydrate, 2 g protein, and 1 g fat. Weight Watchers – Frozen Chocolate Smoothie has the vitamins A, and C within it. Weight Watchers – Frozen Chocolate Smoothie has 2 % vitamin A and 0 % vitamin C. Weight Watchers – Frozen Chocolate Smoothie has 30 mg sodium, 95 mg potassium, 10 mg cholesterol, and 0 g trans fat. Weight Watchers – Frozen Chocolate Smoothie has 2 g dietary fiber, and 9 g sugar. 1 serving of Weight Watchers – Frozen Chocolate Smoothie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Frozen Chocolate Smoothie provides 60g of 2,000 cal by leaving 1,940 cal.
Weight Watchers – Frozen Chocolate Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Frozen Chocolate Smoothie provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Frozen Chocolate Smoothie, 66g is needed for heart health. Weight Watchers – Frozen Chocolate Smoothie provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Weight Watchers – Frozen Chocolate Smoothie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Frozen Chocolate Smoothie is one of the possibilities. 11g is provided by Weight Watchers – Frozen Chocolate Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Frozen Chocolate Smoothie leaves 239g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Frozen Chocolate Smoothie provides 9g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Frozen Chocolate Smoothie leaves 66g sugar for daily intake threshold of sugar. Weight Watchers – Frozen Chocolate Smoothie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Frozen Chocolate Smoothie 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Frozen Chocolate Smoothie. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Frozen Chocolate Smoothie.
There are similar foods to the Weight Watchers – Frozen Chocolate Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Yogurt Chocolate Smoothie, Frozen Yougart Chocolate Smoothie, Chocolate Smoothie, Chocolate Smoothie Frozen Yogurt Bar, and Chocolate Smoothie.
The nutrients table of the Weight Watchers – Frozen Chocolate Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Frozen Chocolate Smoothie |
Nutrient values for Weight Watchers – Frozen Chocolate Smoothie |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
60 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
95 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Weight Watchers – Frozen Chocolate Smoothie?
The alternative foods for Weight Watchers – Frozen Chocolate Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Frozen Chocolate Smoothie are listed below.
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Fruttare – Strawberry is an alternative to Weight Watchers – Frozen Chocolate Smoothie because it has 60 calories, similar to Weight Watchers – Frozen Chocolate Smoothie. The Fruttare – Strawberry has less iron than Weight Watchers – Frozen Chocolate Smoothie, and less calcium than Weight Watchers – Frozen Chocolate Smoothie. The Fruttare – Strawberry has less protein than Weight Watchers – Frozen Chocolate Smoothie. To learn more about Fruttare – Strawberry, read related food calories, and a nutrition guide.
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Trader Joe’s – Fiberful Mixed Berry is an alternative to Weight Watchers – Frozen Chocolate Smoothie because it has 60 calories, similar to Weight Watchers – Frozen Chocolate Smoothie. The Trader Joe’s – Fiberful Mixed Berry has similar iron to Weight Watchers – Frozen Chocolate Smoothie, and less calcium than Weight Watchers – Frozen Chocolate Smoothie. The Trader Joe’s – Fiberful Mixed Berry has less protein than Weight Watchers – Frozen Chocolate Smoothie. To learn more about Trader Joe’s – Fiberful Mixed Berry, read related food calories, and a nutrition guide.