Bonjour – Chocolate Bread is a Bonjour type of food with 1 slice serving size that provides 119 calories. Bonjour – Chocolate Bread has 74% carbohydrate, and 16% fat, 11% protein in 100 gram of Bonjour – Chocolate Bread. Bonjour – Chocolate Bread nutrient values are 21 g carbohydrate, 3 g protein, and 2 g fat. Bonjour – Chocolate Bread has the vitamins A, and C within it. Bonjour – Chocolate Bread has 0 % vitamin A and 0 % vitamin C. Bonjour – Chocolate Bread has 137 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bonjour – Chocolate Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Bonjour – Chocolate Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bonjour – Chocolate Bread provides 119g of 2,000 cal by leaving 1,881 cal.
Bonjour – Chocolate Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bonjour – Chocolate Bread provides 2g fat for total of 67g. After 1 serving of Bonjour – Chocolate Bread, 65g is needed for heart health. Bonjour – Chocolate Bread provides 137g for 2,300g by leaving 2,163g for daily sodium intake. Bonjour – Chocolate Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bonjour – Chocolate Bread is one of the possibilities. 21g is provided by Bonjour – Chocolate Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bonjour – Chocolate Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Bonjour – Chocolate Bread provides –g sugar for daily 75g sugar intake. 1 serving of Bonjour – Chocolate Bread leaves 75g sugar for daily intake threshold of sugar. Bonjour – Chocolate Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bonjour – Chocolate Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bonjour – Chocolate Bread. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Bonjour – Chocolate Bread.
There are similar foods to the Bonjour – Chocolate Bread in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Bread, Chocolate Chip Bread, Bread, Pandan Bread, and Milk Bread.
The nutrients table of the Bonjour – Chocolate Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bonjour – Chocolate Bread |
Nutrient values for Bonjour – Chocolate Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
119 |
|
Carbs percentage |
74% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
137 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bonjour – Chocolate Bread?
The alternative foods for Bonjour – Chocolate Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bonjour – Chocolate Bread are listed below.
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Hovis – Thick Bread is an alternative to Bonjour – Chocolate Bread because it has 119 calories, similar to Bonjour – Chocolate Bread. The Hovis – Thick Bread has similar iron to Bonjour – Chocolate Bread, and similar calcium to Bonjour – Chocolate Bread. The Hovis – Thick Bread has more protein than Bonjour – Chocolate Bread. To learn more about Hovis – Thick Bread, read related food calories, and a nutrition guide.
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Hovis – Thick Sliced White Bread is an alternative to Bonjour – Chocolate Bread because it has 119 calories, similar to Bonjour – Chocolate Bread. The Hovis – Thick Sliced White Bread has similar iron to Bonjour – Chocolate Bread, and similar calcium to Bonjour – Chocolate Bread. The Hovis – Thick Sliced White Bread has more protein than Bonjour – Chocolate Bread. To learn more about Hovis – Thick Sliced White Bread, read related food calories, and a nutrition guide.
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Kingsmill – Toastie is an alternative to Bonjour – Chocolate Bread because it has 119 calories, similar to Bonjour – Chocolate Bread. The Kingsmill – Toastie has similar iron to Bonjour – Chocolate Bread, and similar calcium to Bonjour – Chocolate Bread. The Kingsmill – Toastie has more protein than Bonjour – Chocolate Bread. To learn more about Kingsmill – Toastie, read related food calories, and a nutrition guide.