Grissol – Melba Toast 12 Grain is a Grissol type of food with 4 toasts serving size that provides 70 calories. Grissol – Melba Toast 12 Grain has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Grissol – Melba Toast 12 Grain. Grissol – Melba Toast 12 Grain nutrient values are 15 g carbohydrate, 3 g protein, and 0 g fat. Grissol – Melba Toast 12 Grain has the vitamins A, and C within it. Grissol – Melba Toast 12 Grain has 0 % vitamin A and 0 % vitamin C. Grissol – Melba Toast 12 Grain has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grissol – Melba Toast 12 Grain has 2 g dietary fiber, and 1 g sugar. 1 serving of Grissol – Melba Toast 12 Grain provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Grissol – Melba Toast 12 Grain provides 70g of 2,000 cal by leaving 1,930 cal.
Grissol – Melba Toast 12 Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grissol – Melba Toast 12 Grain provides –g fat for total of 67g. After 1 serving of Grissol – Melba Toast 12 Grain, 67g is needed for heart health. Grissol – Melba Toast 12 Grain provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Grissol – Melba Toast 12 Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grissol – Melba Toast 12 Grain is one of the possibilities. 15g is provided by Grissol – Melba Toast 12 Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grissol – Melba Toast 12 Grain leaves 235g carbohydrates for low-carb dieting. 1 serving of Grissol – Melba Toast 12 Grain provides 1g sugar for daily 75g sugar intake. 1 serving of Grissol – Melba Toast 12 Grain leaves 74g sugar for daily intake threshold of sugar. Grissol – Melba Toast 12 Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Grissol – Melba Toast 12 Grain 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grissol – Melba Toast 12 Grain. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Grissol – Melba Toast 12 Grain.
There are similar foods to the Grissol – Melba Toast 12 Grain in terms of nutrition, daily intake amount, and calorie amount. These are Grissol Melba Toast (12 Grain), Melba Toast – 12 Grain, Melba Toast 12 Grain, 12 Grain Melba Toast, and Melba Toast.
The nutrients table of the Grissol – Melba Toast 12 Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grissol – Melba Toast 12 Grain |
Nutrient values for Grissol – Melba Toast 12 Grain |
|---|---|
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Serving size |
4 toasts |
|
Calories |
70 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Grissol – Melba Toast 12 Grain?
The similar foods to Grissol – Melba Toast 12 Grain involve alike nutritional values from the same Grissol type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Grissol – Melba Toast 12 Grain are listed below.
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Grissol – Sweet Thins – Banana Bread is a similar nourishment to Grissol – Melba Toast 12 Grain because both of the Grissol – Melba Toast 12 Grain and Grissol – Sweet Thins – Banana Bread are from Grissol. The Grissol – Melba Toast 12 Grain has less calories than Grissol – Sweet Thins – Banana Bread because Grissol – Melba Toast 12 Grain has 70 calories, and it is 10 less calories than Grissol – Sweet Thins – Banana Bread. The Grissol – Sweet Thins – Banana Bread has less iron than Grissol – Melba Toast 12 Grain, and similar calcium to Grissol – Melba Toast 12 Grain. The Grissol – Sweet Thins – Banana Bread has less protein than Grissol – Melba Toast 12 Grain. To learn more about Grissol – Sweet Thins – Banana Bread, read related food calories, and a nutrition guide.
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Grissol – Sweet Thins is a similar nourishment to Grissol – Melba Toast 12 Grain because both of the Grissol – Melba Toast 12 Grain and Grissol – Sweet Thins are from Grissol. The Grissol – Melba Toast 12 Grain has less calories than Grissol – Sweet Thins because Grissol – Melba Toast 12 Grain has 70 calories, and it is 10 less calories than Grissol – Sweet Thins. The Grissol – Sweet Thins has more iron than Grissol – Melba Toast 12 Grain, and more calcium than Grissol – Melba Toast 12 Grain. The Grissol – Sweet Thins has less protein than Grissol – Melba Toast 12 Grain. To learn more about Grissol – Sweet Thins, read related food calories, and a nutrition guide.
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Grissol – Croutons is a similar nourishment to Grissol – Melba Toast 12 Grain because both of the Grissol – Melba Toast 12 Grain and Grissol – Croutons are from Grissol. The Grissol – Melba Toast 12 Grain has less calories than Grissol – Croutons because Grissol – Melba Toast 12 Grain has 70 calories, and it is 10 less calories than Grissol – Croutons. The Grissol – Croutons has less iron than Grissol – Melba Toast 12 Grain, and similar calcium to Grissol – Melba Toast 12 Grain. The Grissol – Croutons has similar protein to Grissol – Melba Toast 12 Grain. To learn more about Grissol – Croutons, read related food calories, and a nutrition guide.
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Grissol – Melba Toast 60% Whole Wheat is a similar nourishment to Grissol – Melba Toast 12 Grain because both of the Grissol – Melba Toast 12 Grain and Grissol – Melba Toast 60% Whole Wheat are from Grissol. The Grissol – Melba Toast 12 Grain has similar calories to Grissol – Melba Toast 60% Whole Wheat because Grissol – Melba Toast 12 Grain has 70 calories, and it is similar calories to Grissol – Melba Toast 60% Whole Wheat. The Grissol – Melba Toast 60% Whole Wheat has less iron than Grissol – Melba Toast 12 Grain, and similar calcium to Grissol – Melba Toast 12 Grain. The Grissol – Melba Toast 60% Whole Wheat has less protein than Grissol – Melba Toast 12 Grain. To learn more about Grissol – Melba Toast 60% Whole Wheat, read related food calories, and a nutrition guide.