Grissol – Croutons is a Grissol type of food with 20 g serving size that provides 80 calories. Grissol – Croutons has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Grissol – Croutons. Grissol – Croutons nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Grissol – Croutons has the vitamins A, and C within it. Grissol – Croutons has 0 % vitamin A and 0 % vitamin C. Grissol – Croutons has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grissol – Croutons has 2 g dietary fiber, and 1 g sugar. 1 serving of Grissol – Croutons provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Grissol – Croutons provides 80g of 2,000 cal by leaving 1,920 cal.
Grissol – Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grissol – Croutons provides 1g fat for total of 67g. After 1 serving of Grissol – Croutons, 66g is needed for heart health. Grissol – Croutons provides –g for 2,300g by leaving 2,300g for daily sodium intake. Grissol – Croutons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grissol – Croutons is one of the possibilities. 15g is provided by Grissol – Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grissol – Croutons leaves 235g carbohydrates for low-carb dieting. 1 serving of Grissol – Croutons provides 1g sugar for daily 75g sugar intake. 1 serving of Grissol – Croutons leaves 74g sugar for daily intake threshold of sugar. Grissol – Croutons provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Grissol – Croutons 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grissol – Croutons. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Grissol – Croutons.
There are similar foods to the Grissol – Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Classic Croutons, Classic Croutons, Three Bread Croutons, Classic Caesar Croutons, and Croutons, Classic.
The nutrients table of the Grissol – Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Grissol – Croutons |
Nutrient values for Grissol – Croutons |
|---|---|
|
Serving size |
20 g |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Grissol – Croutons?
The alternative foods for Grissol – Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grissol – Croutons are listed below.
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Luna mini – Nutz over Chocolate is an alternative to Grissol – Croutons because it has 80 calories, similar to Grissol – Croutons. The Luna mini – Nutz over Chocolate has more iron than Grissol – Croutons, and more calcium than Grissol – Croutons. The Luna mini – Nutz over Chocolate has more protein than Grissol – Croutons. To learn more about Luna mini – Nutz over Chocolate, read related food calories, and a nutrition guide.