Grissol – Melba Toast 60% Whole Wheat is a Grissol type of food with 4 Toasts serving size that provides 70 calories. Grissol – Melba Toast 60% Whole Wheat has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Grissol – Melba Toast 60% Whole Wheat. Grissol – Melba Toast 60% Whole Wheat nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Grissol – Melba Toast 60% Whole Wheat has the vitamins A, and C within it. Grissol – Melba Toast 60% Whole Wheat has 0 % vitamin A and 0 % vitamin C. Grissol – Melba Toast 60% Whole Wheat has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grissol – Melba Toast 60% Whole Wheat has 2 g dietary fiber, and 1 g sugar. 1 serving of Grissol – Melba Toast 60% Whole Wheat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Grissol – Melba Toast 60% Whole Wheat provides 70g of 2,000 cal by leaving 1,930 cal.
Grissol – Melba Toast 60% Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grissol – Melba Toast 60% Whole Wheat provides 1g fat for total of 67g. After 1 serving of Grissol – Melba Toast 60% Whole Wheat, 66g is needed for heart health. Grissol – Melba Toast 60% Whole Wheat provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Grissol – Melba Toast 60% Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grissol – Melba Toast 60% Whole Wheat is one of the possibilities. 14g is provided by Grissol – Melba Toast 60% Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grissol – Melba Toast 60% Whole Wheat leaves 236g carbohydrates for low-carb dieting. 1 serving of Grissol – Melba Toast 60% Whole Wheat provides 1g sugar for daily 75g sugar intake. 1 serving of Grissol – Melba Toast 60% Whole Wheat leaves 74g sugar for daily intake threshold of sugar. Grissol – Melba Toast 60% Whole Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Grissol – Melba Toast 60% Whole Wheat 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grissol – Melba Toast 60% Whole Wheat. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Grissol – Melba Toast 60% Whole Wheat.
There are similar foods to the Grissol – Melba Toast 60% Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Melba Toast 60% Whole Wheat, Whole Wheat Melba Toast, 60% Whole Wheat Melba Toast, Melba Toast 60% Whole Wheat, and Melba Toast, Whole Wheat.
The nutrients table of the Grissol – Melba Toast 60% Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grissol – Melba Toast 60% Whole Wheat |
Nutrient values for Grissol – Melba Toast 60% Whole Wheat |
|---|---|
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Serving size |
4 Toasts |
|
Calories |
70 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Grissol – Melba Toast 60% Whole Wheat?
The similar foods to Grissol – Melba Toast 60% Whole Wheat involve alike nutritional values from the same Grissol type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Grissol – Melba Toast 60% Whole Wheat are listed below.
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Grissol – Sweet Thins – Banana Bread is a similar nourishment to Grissol – Melba Toast 60% Whole Wheat because both of the Grissol – Melba Toast 60% Whole Wheat and Grissol – Sweet Thins – Banana Bread are from Grissol. The Grissol – Melba Toast 60% Whole Wheat has less calories than Grissol – Sweet Thins – Banana Bread because Grissol – Melba Toast 60% Whole Wheat has 70 calories, and it is 10 less calories than Grissol – Sweet Thins – Banana Bread. The Grissol – Sweet Thins – Banana Bread has less iron than Grissol – Melba Toast 60% Whole Wheat, and similar calcium to Grissol – Melba Toast 60% Whole Wheat. The Grissol – Sweet Thins – Banana Bread has less protein than Grissol – Melba Toast 60% Whole Wheat. To learn more about Grissol – Sweet Thins – Banana Bread, read related food calories, and a nutrition guide.
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Grissol – Sweet Thins is a similar nourishment to Grissol – Melba Toast 60% Whole Wheat because both of the Grissol – Melba Toast 60% Whole Wheat and Grissol – Sweet Thins are from Grissol. The Grissol – Melba Toast 60% Whole Wheat has less calories than Grissol – Sweet Thins because Grissol – Melba Toast 60% Whole Wheat has 70 calories, and it is 10 less calories than Grissol – Sweet Thins. The Grissol – Sweet Thins has more iron than Grissol – Melba Toast 60% Whole Wheat, and more calcium than Grissol – Melba Toast 60% Whole Wheat. The Grissol – Sweet Thins has less protein than Grissol – Melba Toast 60% Whole Wheat. To learn more about Grissol – Sweet Thins, read related food calories, and a nutrition guide.
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Grissol – Melba Toast 12 Grain is a similar nourishment to Grissol – Melba Toast 60% Whole Wheat because both of the Grissol – Melba Toast 60% Whole Wheat and Grissol – Melba Toast 12 Grain are from Grissol. The Grissol – Melba Toast 60% Whole Wheat has similar calories to Grissol – Melba Toast 12 Grain because Grissol – Melba Toast 60% Whole Wheat has 70 calories, and it is similar calories to Grissol – Melba Toast 12 Grain. The Grissol – Melba Toast 12 Grain has more iron than Grissol – Melba Toast 60% Whole Wheat, and similar calcium to Grissol – Melba Toast 60% Whole Wheat. The Grissol – Melba Toast 12 Grain has more protein than Grissol – Melba Toast 60% Whole Wheat. To learn more about Grissol – Melba Toast 12 Grain, read related food calories, and a nutrition guide.
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Grissol – Croutons is a similar nourishment to Grissol – Melba Toast 60% Whole Wheat because both of the Grissol – Melba Toast 60% Whole Wheat and Grissol – Croutons are from Grissol. The Grissol – Melba Toast 60% Whole Wheat has less calories than Grissol – Croutons because Grissol – Melba Toast 60% Whole Wheat has 70 calories, and it is 10 less calories than Grissol – Croutons. The Grissol – Croutons has similar iron to Grissol – Melba Toast 60% Whole Wheat, and similar calcium to Grissol – Melba Toast 60% Whole Wheat. The Grissol – Croutons has more protein than Grissol – Melba Toast 60% Whole Wheat. To learn more about Grissol – Croutons, read related food calories, and a nutrition guide.