Sodexo Healthcare – Chicken & Andouille Gumbo is a Sodexo Healthcare type of food with 1 Serving serving size that provides 360 calories. Sodexo Healthcare – Chicken & Andouille Gumbo has 14% carbohydrate, and 64% fat, 23% protein in 100 gram of Sodexo Healthcare – Chicken & Andouille Gumbo. Sodexo Healthcare – Chicken & Andouille Gumbo nutrient values are 12 g carbohydrate, 20 g protein, and 25 g fat. Sodexo Healthcare – Chicken & Andouille Gumbo has the vitamins A, and C within it. Sodexo Healthcare – Chicken & Andouille Gumbo has 9 % vitamin A and 18 % vitamin C. Sodexo Healthcare – Chicken & Andouille Gumbo has 880 mg sodium, 170 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Chicken & Andouille Gumbo has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Chicken & Andouille Gumbo provides 9 % iron, 8 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Healthcare – Chicken & Andouille Gumbo provides 360g of 2,000 cal by leaving 1,640 cal.
Sodexo Healthcare – Chicken & Andouille Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Chicken & Andouille Gumbo provides 25g fat for total of 67g. After 1 serving of Sodexo Healthcare – Chicken & Andouille Gumbo, 42g is needed for heart health. Sodexo Healthcare – Chicken & Andouille Gumbo provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Sodexo Healthcare – Chicken & Andouille Gumbo causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Chicken & Andouille Gumbo is one of the possibilities. 12g is provided by Sodexo Healthcare – Chicken & Andouille Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Chicken & Andouille Gumbo leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Chicken & Andouille Gumbo provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Chicken & Andouille Gumbo leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Chicken & Andouille Gumbo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Chicken & Andouille Gumbo 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Chicken & Andouille Gumbo. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Chicken & Andouille Gumbo.
There are similar foods to the Sodexo Healthcare – Chicken & Andouille Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Andouille Gumbo, Chicken & Andouille Gumbo, Turkey Andouille Gumbo, Louisiana Chicken and Andouille Gumbo, and Louisiana Chicken and Andouille Gumbo.
The nutrients table of the Sodexo Healthcare – Chicken & Andouille Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Chicken & Andouille Gumbo |
Nutrient values for Sodexo Healthcare – Chicken & Andouille Gumbo |
|---|---|
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Serving size |
1 Serving |
|
Calories |
360 |
|
Carbs percentage |
14% |
|
Fat percentage |
64% |
|
Protein percentage |
23% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
25 g |
|
Saturated |
6 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
880 mg |
|
Potassium |
170 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
18 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Healthcare – Chicken & Andouille Gumbo?
The alternative foods for Sodexo Healthcare – Chicken & Andouille Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Chicken & Andouille Gumbo are listed below.
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Moes Southwestern Grill – Side of Chips is an alternative to Sodexo Healthcare – Chicken & Andouille Gumbo because it has 360 calories, similar to Sodexo Healthcare – Chicken & Andouille Gumbo. The Moes Southwestern Grill – Side of Chips has less iron than Sodexo Healthcare – Chicken & Andouille Gumbo, and less calcium than Sodexo Healthcare – Chicken & Andouille Gumbo. The Moes Southwestern Grill – Side of Chips has less protein than Sodexo Healthcare – Chicken & Andouille Gumbo. To learn more about Moes Southwestern Grill – Side of Chips, read related food calories, and a nutrition guide.
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Sodexo Campus – Southwestern Seven Layer Dip is an alternative to Sodexo Healthcare – Chicken & Andouille Gumbo because it has 360 calories, similar to Sodexo Healthcare – Chicken & Andouille Gumbo. The Sodexo Campus – Southwestern Seven Layer Dip has less iron than Sodexo Healthcare – Chicken & Andouille Gumbo, and more calcium than Sodexo Healthcare – Chicken & Andouille Gumbo. The Sodexo Campus – Southwestern Seven Layer Dip has less protein than Sodexo Healthcare – Chicken & Andouille Gumbo. To learn more about Sodexo Campus – Southwestern Seven Layer Dip, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Chicken Satay Peanut Noodle Salad is an alternative to Sodexo Healthcare – Chicken & Andouille Gumbo because it has 360 calories, similar to Sodexo Healthcare – Chicken & Andouille Gumbo. The Sodexo (Workplace, Healthcare) – Chicken Satay Peanut Noodle Salad has more iron than Sodexo Healthcare – Chicken & Andouille Gumbo, and more calcium than Sodexo Healthcare – Chicken & Andouille Gumbo. The Sodexo (Workplace, Healthcare) – Chicken Satay Peanut Noodle Salad has more protein than Sodexo Healthcare – Chicken & Andouille Gumbo. To learn more about Sodexo (Workplace, Healthcare) – Chicken Satay Peanut Noodle Salad, read related food calories, and a nutrition guide.