Fresh and Easy – Whole Wheat Tortilla is a Fresh and Easy type of food with 1 tortilla serving size that provides 110 calories. Fresh and Easy – Whole Wheat Tortilla has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Fresh and Easy – Whole Wheat Tortilla. Fresh and Easy – Whole Wheat Tortilla nutrient values are 18 g carbohydrate, 3 g protein, and 3 g fat. Fresh and Easy – Whole Wheat Tortilla has the vitamins A, and C within it. Fresh and Easy – Whole Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. Fresh and Easy – Whole Wheat Tortilla has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and Easy – Whole Wheat Tortilla has 3 g dietary fiber, and 0 g sugar. 1 serving of Fresh and Easy – Whole Wheat Tortilla provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh and Easy – Whole Wheat Tortilla provides 110g of 2,000 cal by leaving 1,890 cal.
Fresh and Easy – Whole Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Whole Wheat Tortilla provides 3g fat for total of 67g. After 1 serving of Fresh and Easy – Whole Wheat Tortilla, 64g is needed for heart health. Fresh and Easy – Whole Wheat Tortilla provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Fresh and Easy – Whole Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Whole Wheat Tortilla is one of the possibilities. 18g is provided by Fresh and Easy – Whole Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Whole Wheat Tortilla leaves 232g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Whole Wheat Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Whole Wheat Tortilla leaves 75g sugar for daily intake threshold of sugar. Fresh and Easy – Whole Wheat Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Whole Wheat Tortilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Whole Wheat Tortilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Whole Wheat Tortilla.
There are similar foods to the Fresh and Easy – Whole Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tortilla, Whole Wheat Flour Tortilla, Wheat Tortilla, Whole Wheat Spaghetti, and Tortilla (Wheat Flour).
The nutrients table of the Fresh and Easy – Whole Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh and Easy – Whole Wheat Tortilla |
Nutrient values for Fresh and Easy – Whole Wheat Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
110 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Fresh and Easy – Whole Wheat Tortilla?
The alternative foods for Fresh and Easy – Whole Wheat Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Whole Wheat Tortilla are listed below.
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Reser’s – Flour Tortilla is an alternative to Fresh and Easy – Whole Wheat Tortilla because it has 110 calories, similar to Fresh and Easy – Whole Wheat Tortilla. The Reser’s – Flour Tortilla has similar iron to Fresh and Easy – Whole Wheat Tortilla, and more calcium than Fresh and Easy – Whole Wheat Tortilla. The Reser’s – Flour Tortilla has similar protein to Fresh and Easy – Whole Wheat Tortilla. To learn more about Reser’s – Flour Tortilla, read related food calories, and a nutrition guide.
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Central Market – Tortilla is an alternative to Fresh and Easy – Whole Wheat Tortilla because it has 110 calories, similar to Fresh and Easy – Whole Wheat Tortilla. The Central Market – Tortilla has more iron than Fresh and Easy – Whole Wheat Tortilla, and less calcium than Fresh and Easy – Whole Wheat Tortilla. The Central Market – Tortilla has similar protein to Fresh and Easy – Whole Wheat Tortilla. To learn more about Central Market – Tortilla, read related food calories, and a nutrition guide.
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Central Market – Whole Wheat Tortilla is an alternative to Fresh and Easy – Whole Wheat Tortilla because it has 110 calories, similar to Fresh and Easy – Whole Wheat Tortilla. The Central Market – Whole Wheat Tortilla has more iron than Fresh and Easy – Whole Wheat Tortilla, and less calcium than Fresh and Easy – Whole Wheat Tortilla. The Central Market – Whole Wheat Tortilla has similar protein to Fresh and Easy – Whole Wheat Tortilla. To learn more about Central Market – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Mi Casa – Tortilla is an alternative to Fresh and Easy – Whole Wheat Tortilla because it has 110 calories, similar to Fresh and Easy – Whole Wheat Tortilla. The Mi Casa – Tortilla has similar iron to Fresh and Easy – Whole Wheat Tortilla, and more calcium than Fresh and Easy – Whole Wheat Tortilla. The Mi Casa – Tortilla has similar protein to Fresh and Easy – Whole Wheat Tortilla. To learn more about Mi Casa – Tortilla, read related food calories, and a nutrition guide.
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La Banderita – Soft Taco Tortilla is an alternative to Fresh and Easy – Whole Wheat Tortilla because it has 110 calories, similar to Fresh and Easy – Whole Wheat Tortilla. The La Banderita – Soft Taco Tortilla has less iron than Fresh and Easy – Whole Wheat Tortilla, and more calcium than Fresh and Easy – Whole Wheat Tortilla. The La Banderita – Soft Taco Tortilla has more protein than Fresh and Easy – Whole Wheat Tortilla. To learn more about La Banderita – Soft Taco Tortilla, read related food calories, and a nutrition guide.