Central Market – Whole Wheat Tortilla is a Central Market type of food with 1 tortilla serving size that provides 110 calories. Central Market – Whole Wheat Tortilla has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Central Market – Whole Wheat Tortilla. Central Market – Whole Wheat Tortilla nutrient values are 18 g carbohydrate, 3 g protein, and 3 g fat. Central Market – Whole Wheat Tortilla has the vitamins A, and C within it. Central Market – Whole Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. Central Market – Whole Wheat Tortilla has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Central Market – Whole Wheat Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of Central Market – Whole Wheat Tortilla provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Central Market – Whole Wheat Tortilla provides 110g of 2,000 cal by leaving 1,890 cal.
Central Market – Whole Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Central Market – Whole Wheat Tortilla provides 3g fat for total of 67g. After 1 serving of Central Market – Whole Wheat Tortilla, 64g is needed for heart health. Central Market – Whole Wheat Tortilla provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Central Market – Whole Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Central Market – Whole Wheat Tortilla is one of the possibilities. 18g is provided by Central Market – Whole Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Central Market – Whole Wheat Tortilla leaves 232g carbohydrates for low-carb dieting. 1 serving of Central Market – Whole Wheat Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Central Market – Whole Wheat Tortilla leaves 75g sugar for daily intake threshold of sugar. Central Market – Whole Wheat Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Central Market – Whole Wheat Tortilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Central Market – Whole Wheat Tortilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Central Market – Whole Wheat Tortilla.
There are similar foods to the Central Market – Whole Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tortilla, Tortilla, Whole Wheat Flour Tortilla, Whole Wheat Flour Tortilla – Central Market, and Whole Wheat Tortilla – Corrected.
The nutrients table of the Central Market – Whole Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Central Market – Whole Wheat Tortilla |
Nutrient values for Central Market – Whole Wheat Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
110 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Central Market – Whole Wheat Tortilla?
The alternative foods for Central Market – Whole Wheat Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Central Market – Whole Wheat Tortilla are listed below.
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Reser’s – Flour Tortilla is an alternative to Central Market – Whole Wheat Tortilla because it has 110 calories, similar to Central Market – Whole Wheat Tortilla. The Reser’s – Flour Tortilla has less iron than Central Market – Whole Wheat Tortilla, and more calcium than Central Market – Whole Wheat Tortilla. The Reser’s – Flour Tortilla has similar protein to Central Market – Whole Wheat Tortilla. To learn more about Reser’s – Flour Tortilla, read related food calories, and a nutrition guide.
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Central Market – Tortilla is an alternative to Central Market – Whole Wheat Tortilla because it has 110 calories, similar to Central Market – Whole Wheat Tortilla. The Central Market – Tortilla has more iron than Central Market – Whole Wheat Tortilla, and similar calcium to Central Market – Whole Wheat Tortilla. The Central Market – Tortilla has similar protein to Central Market – Whole Wheat Tortilla. To learn more about Central Market – Tortilla, read related food calories, and a nutrition guide.
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Fresh and Easy – Whole Wheat Tortilla is an alternative to Central Market – Whole Wheat Tortilla because it has 110 calories, similar to Central Market – Whole Wheat Tortilla. The Fresh and Easy – Whole Wheat Tortilla has less iron than Central Market – Whole Wheat Tortilla, and more calcium than Central Market – Whole Wheat Tortilla. The Fresh and Easy – Whole Wheat Tortilla has similar protein to Central Market – Whole Wheat Tortilla. To learn more about Fresh and Easy – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Mi Casa – Tortilla is an alternative to Central Market – Whole Wheat Tortilla because it has 110 calories, similar to Central Market – Whole Wheat Tortilla. The Mi Casa – Tortilla has less iron than Central Market – Whole Wheat Tortilla, and more calcium than Central Market – Whole Wheat Tortilla. The Mi Casa – Tortilla has similar protein to Central Market – Whole Wheat Tortilla. To learn more about Mi Casa – Tortilla, read related food calories, and a nutrition guide.
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La Banderita – Soft Taco Tortilla is an alternative to Central Market – Whole Wheat Tortilla because it has 110 calories, similar to Central Market – Whole Wheat Tortilla. The La Banderita – Soft Taco Tortilla has less iron than Central Market – Whole Wheat Tortilla, and more calcium than Central Market – Whole Wheat Tortilla. The La Banderita – Soft Taco Tortilla has more protein than Central Market – Whole Wheat Tortilla. To learn more about La Banderita – Soft Taco Tortilla, read related food calories, and a nutrition guide.