La Banderita – Soft Taco Tortilla is a La Banderita type of food with 1 tortilla serving size that provides 110 calories. La Banderita – Soft Taco Tortilla has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of La Banderita – Soft Taco Tortilla. La Banderita – Soft Taco Tortilla nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. La Banderita – Soft Taco Tortilla has the vitamins A, and C within it. La Banderita – Soft Taco Tortilla has 0 % vitamin A and 0 % vitamin C. La Banderita – Soft Taco Tortilla has 286 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Banderita – Soft Taco Tortilla has 3 g dietary fiber, and 0 g sugar. 1 serving of La Banderita – Soft Taco Tortilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Banderita – Soft Taco Tortilla provides 110g of 2,000 cal by leaving 1,890 cal.
La Banderita – Soft Taco Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Banderita – Soft Taco Tortilla provides 1g fat for total of 67g. After 1 serving of La Banderita – Soft Taco Tortilla, 66g is needed for heart health. La Banderita – Soft Taco Tortilla provides 286g for 2,300g by leaving 2,014g for daily sodium intake. La Banderita – Soft Taco Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Banderita – Soft Taco Tortilla is one of the possibilities. 21g is provided by La Banderita – Soft Taco Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Banderita – Soft Taco Tortilla leaves 229g carbohydrates for low-carb dieting. 1 serving of La Banderita – Soft Taco Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of La Banderita – Soft Taco Tortilla leaves 75g sugar for daily intake threshold of sugar. La Banderita – Soft Taco Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of La Banderita – Soft Taco Tortilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Banderita – Soft Taco Tortilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of La Banderita – Soft Taco Tortilla.
There are similar foods to the La Banderita – Soft Taco Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are La Banderita Soft Taco Tortilla, Flour Tortilla – Soft Taco, Soft Taco Tortilla, Flour Tortilla, Soft Taco, and Soft Taco Wrap.
The nutrients table of the La Banderita – Soft Taco Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Banderita – Soft Taco Tortilla |
Nutrient values for La Banderita – Soft Taco Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
286 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for La Banderita – Soft Taco Tortilla?
The alternative foods for La Banderita – Soft Taco Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Banderita – Soft Taco Tortilla are listed below.
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Reser’s – Flour Tortilla is an alternative to La Banderita – Soft Taco Tortilla because it has 110 calories, similar to La Banderita – Soft Taco Tortilla. The Reser’s – Flour Tortilla has more iron than La Banderita – Soft Taco Tortilla, and similar calcium to La Banderita – Soft Taco Tortilla. The Reser’s – Flour Tortilla has less protein than La Banderita – Soft Taco Tortilla. To learn more about Reser’s – Flour Tortilla, read related food calories, and a nutrition guide.
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Central Market – Tortilla is an alternative to La Banderita – Soft Taco Tortilla because it has 110 calories, similar to La Banderita – Soft Taco Tortilla. The Central Market – Tortilla has more iron than La Banderita – Soft Taco Tortilla, and less calcium than La Banderita – Soft Taco Tortilla. The Central Market – Tortilla has less protein than La Banderita – Soft Taco Tortilla. To learn more about Central Market – Tortilla, read related food calories, and a nutrition guide.
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Fresh and Easy – Whole Wheat Tortilla is an alternative to La Banderita – Soft Taco Tortilla because it has 110 calories, similar to La Banderita – Soft Taco Tortilla. The Fresh and Easy – Whole Wheat Tortilla has more iron than La Banderita – Soft Taco Tortilla, and less calcium than La Banderita – Soft Taco Tortilla. The Fresh and Easy – Whole Wheat Tortilla has less protein than La Banderita – Soft Taco Tortilla. To learn more about Fresh and Easy – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Central Market – Whole Wheat Tortilla is an alternative to La Banderita – Soft Taco Tortilla because it has 110 calories, similar to La Banderita – Soft Taco Tortilla. The Central Market – Whole Wheat Tortilla has more iron than La Banderita – Soft Taco Tortilla, and less calcium than La Banderita – Soft Taco Tortilla. The Central Market – Whole Wheat Tortilla has less protein than La Banderita – Soft Taco Tortilla. To learn more about Central Market – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Mi Casa – Tortilla is an alternative to La Banderita – Soft Taco Tortilla because it has 110 calories, similar to La Banderita – Soft Taco Tortilla. The Mi Casa – Tortilla has more iron than La Banderita – Soft Taco Tortilla, and more calcium than La Banderita – Soft Taco Tortilla. The Mi Casa – Tortilla has less protein than La Banderita – Soft Taco Tortilla. To learn more about Mi Casa – Tortilla, read related food calories, and a nutrition guide.