Pizza Express – Gustosa Pizza is a Pizza Express type of food with 1 pizza serving size that provides 440 calories. Pizza Express – Gustosa Pizza has 64% carbohydrate, and 14% fat, 21% protein in 100 gram of Pizza Express – Gustosa Pizza. Pizza Express – Gustosa Pizza nutrient values are 70 g carbohydrate, 23 g protein, and 7 g fat. Pizza Express – Gustosa Pizza has the vitamins A, and C within it. Pizza Express – Gustosa Pizza has 0 % vitamin A and 0 % vitamin C. Pizza Express – Gustosa Pizza has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pizza Express – Gustosa Pizza has 9 g dietary fiber, and 15 g sugar. 1 serving of Pizza Express – Gustosa Pizza provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pizza Express – Gustosa Pizza provides 440g of 2,000 cal by leaving 1,560 cal.
Pizza Express – Gustosa Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pizza Express – Gustosa Pizza provides 7g fat for total of 67g. After 1 serving of Pizza Express – Gustosa Pizza, 60g is needed for heart health. Pizza Express – Gustosa Pizza provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pizza Express – Gustosa Pizza causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pizza Express – Gustosa Pizza is one of the possibilities. 70g is provided by Pizza Express – Gustosa Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pizza Express – Gustosa Pizza leaves 180g carbohydrates for low-carb dieting. 1 serving of Pizza Express – Gustosa Pizza provides 15g sugar for daily 75g sugar intake. 1 serving of Pizza Express – Gustosa Pizza leaves 60g sugar for daily intake threshold of sugar. Pizza Express – Gustosa Pizza provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Pizza Express – Gustosa Pizza 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Pizza Express – Gustosa Pizza. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Pizza Express – Gustosa Pizza.
There are similar foods to the Pizza Express – Gustosa Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Gustosa Pizza Light, Gustosa Lighter Pizza, Leggera – Gustosa, Gustosa Lighter Pizza, and Lighter Gustosa 260g.
The nutrients table of the Pizza Express – Gustosa Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pizza Express – Gustosa Pizza |
Nutrient values for Pizza Express – Gustosa Pizza |
|---|---|
|
Serving size |
1 pizza |
|
Calories |
440 |
|
Carbs percentage |
64% |
|
Fat percentage |
14% |
|
Protein percentage |
21% |
|
Carbs |
70 g |
|
Dietary fiber |
9 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pizza Express – Gustosa Pizza?
The alternative foods for Pizza Express – Gustosa Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pizza Express – Gustosa Pizza are listed below.
-
Il Fornaio – Rustichella is an alternative to Pizza Express – Gustosa Pizza because it has 440 calories, similar to Pizza Express – Gustosa Pizza. The Il Fornaio – Rustichella has more iron than Pizza Express – Gustosa Pizza, and more calcium than Pizza Express – Gustosa Pizza. The Il Fornaio – Rustichella has less protein than Pizza Express – Gustosa Pizza. To learn more about Il Fornaio – Rustichella, read related food calories, and a nutrition guide.