Dempsters – Wrap is a Dempsters type of food with 1 wrap serving size that provides 180 calories. Dempsters – Wrap has 64% carbohydrate, and 20% fat, 16% protein in 100 gram of Dempsters – Wrap. Dempsters – Wrap nutrient values are 29 g carbohydrate, 7 g protein, and 4 g fat. Dempsters – Wrap has the vitamins A, and C within it. Dempsters – Wrap has 2 % vitamin A and 0 % vitamin C. Dempsters – Wrap has 380 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Wrap has 4 g dietary fiber, and 2 g sugar. 1 serving of Dempsters – Wrap provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Dempsters – Wrap provides 180g of 2,000 cal by leaving 1,820 cal.
Dempsters – Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Wrap provides 4g fat for total of 67g. After 1 serving of Dempsters – Wrap, 63g is needed for heart health. Dempsters – Wrap provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Dempsters – Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Wrap is one of the possibilities. 29g is provided by Dempsters – Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Wrap leaves 221g carbohydrates for low-carb dieting. 1 serving of Dempsters – Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of Dempsters – Wrap leaves 73g sugar for daily intake threshold of sugar. Dempsters – Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dempsters – Wrap 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Wrap. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dempsters – Wrap.
There are similar foods to the Dempsters – Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Dempsters Spinach Wrap, Wrap, thin wrap, Ancient Grains Dempsters, and Wrap (Large).
The nutrients table of the Dempsters – Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dempsters – Wrap |
Nutrient values for Dempsters – Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
180 |
|
Carbs percentage |
64% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
380 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Dempsters – Wrap?
The alternative foods for Dempsters – Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Wrap are listed below.
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Dunkin’ Donuts – Wake up Wrap is an alternative to Dempsters – Wrap because it has 180 calories, similar to Dempsters – Wrap. The Dunkin’ Donuts – Wake up Wrap has less iron than Dempsters – Wrap, and more calcium than Dempsters – Wrap. The Dunkin’ Donuts – Wake up Wrap has more protein than Dempsters – Wrap. To learn more about Dunkin’ Donuts – Wake up Wrap, read related food calories, and a nutrition guide.
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Cedar’s – Spinach Wrap is an alternative to Dempsters – Wrap because it has 180 calories, similar to Dempsters – Wrap. The Cedar’s – Spinach Wrap has similar iron to Dempsters – Wrap, and more calcium than Dempsters – Wrap. The Cedar’s – Spinach Wrap has less protein than Dempsters – Wrap. To learn more about Cedar’s – Spinach Wrap, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Bacon Egg and Cheese Wrap is an alternative to Dempsters – Wrap because it has 180 calories, similar to Dempsters – Wrap. The Dunkin’ Donuts – Bacon Egg and Cheese Wrap has less iron than Dempsters – Wrap, and more calcium than Dempsters – Wrap. The Dunkin’ Donuts – Bacon Egg and Cheese Wrap has more protein than Dempsters – Wrap. To learn more about Dunkin’ Donuts – Bacon Egg and Cheese Wrap, read related food calories, and a nutrition guide.
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Tesco – Wrap is an alternative to Dempsters – Wrap because it has 180 calories, similar to Dempsters – Wrap. The Tesco – Wrap has less iron than Dempsters – Wrap, and less calcium than Dempsters – Wrap. The Tesco – Wrap has less protein than Dempsters – Wrap. To learn more about Tesco – Wrap, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Extra Virgin Olive Oil Wraps is an alternative to Dempsters – Wrap because it has 180 calories, similar to Dempsters – Wrap. The Trader Joe’s – Organic Extra Virgin Olive Oil Wraps has less iron than Dempsters – Wrap, and more calcium than Dempsters – Wrap. The Trader Joe’s – Organic Extra Virgin Olive Oil Wraps has less protein than Dempsters – Wrap. To learn more about Trader Joe’s – Organic Extra Virgin Olive Oil Wraps, read related food calories, and a nutrition guide.