The Dunkin’ Donuts – Wake up Wrap Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dunkin’ Donuts – Wake up Wrap is a Dunkin’ Donuts type of food with 1 wrap serving size that provides 180 calories. Dunkin’ Donuts – Wake up Wrap has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Dunkin’ Donuts – Wake up Wrap. Dunkin’ Donuts – Wake up Wrap nutrient values are 14 g carbohydrate, 9 g protein, and 9 g fat. Dunkin’ Donuts – Wake up Wrap has the vitamins A, and C within it. Dunkin’ Donuts – Wake up Wrap has 4 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Wake up Wrap has 520 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Wake up Wrap has 1 g dietary fiber, and 1 g sugar. 1 serving of Dunkin’ Donuts – Wake up Wrap provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Dunkin’ Donuts – Wake up Wrap provides 180g of 2,000 cal by leaving 1,820 cal.

 

Dunkin’ Donuts – Wake up Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Wake up Wrap provides 9g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Wake up Wrap, 58g is needed for heart health. Dunkin’ Donuts – Wake up Wrap provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Dunkin’ Donuts – Wake up Wrap causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.

 

Having a low-carb diet with Dunkin’ Donuts – Wake up Wrap is one of the possibilities. 14g is provided by Dunkin’ Donuts – Wake up Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Wake up Wrap leaves 236g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Wake up Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Wake up Wrap leaves 74g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Wake up Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Dunkin’ Donuts – Wake up Wrap 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Wake up Wrap. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Wake up Wrap.

 

There are similar foods to the Dunkin’ Donuts – Wake up Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Wake-Up Wrap, Wake Up Wrap, Wake up Wrap-Bacon, Ham Wake up Wrap, and Wake-up Wrap, Ham.

 

The nutrients table of the Dunkin’ Donuts – Wake up Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dunkin’ Donuts – Wake up Wrap	Nutrient values for Dunkin’ Donuts – Wake up Wrap
Serving size	1 wrap
Calories	180
Carbs percentage	32%
Fat percentage	47%
Protein percentage	21%
Carbs	14 g
Dietary fiber	1 g
Sugar	1 g
Fat	9 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	9 g
Sodium	520 mg
Potassium	0 mg
Cholesterol	40 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	10 %
Iron	4 %

What are the alternative foods for Dunkin’ Donuts – Wake up Wrap?

The alternative foods for Dunkin’ Donuts – Wake up Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Wake up Wrap are listed below.

1. Dempsters – Wrap is an alternative to Dunkin’ Donuts – Wake up Wrap because it has 180 calories, similar to Dunkin’ Donuts – Wake up Wrap. The Dempsters – Wrap has more iron than Dunkin’ Donuts – Wake up Wrap, and less calcium than Dunkin’ Donuts – Wake up Wrap. The Dempsters – Wrap has less protein than Dunkin’ Donuts – Wake up Wrap. To learn more about Dempsters – Wrap, read related food calories, and a nutrition guide.

2. Cedar’s – Spinach Wrap is an alternative to Dunkin’ Donuts – Wake up Wrap because it has 180 calories, similar to Dunkin’ Donuts – Wake up Wrap. The Cedar’s – Spinach Wrap has more iron than Dunkin’ Donuts – Wake up Wrap, and more calcium than Dunkin’ Donuts – Wake up Wrap. The Cedar’s – Spinach Wrap has less protein than Dunkin’ Donuts – Wake up Wrap. To learn more about Cedar’s – Spinach Wrap, read related food calories, and a nutrition guide.

3. Dunkin’ Donuts – Bacon Egg and Cheese Wrap is an alternative to Dunkin’ Donuts – Wake up Wrap because it has 180 calories, similar to Dunkin’ Donuts – Wake up Wrap. The Dunkin’ Donuts – Bacon Egg and Cheese Wrap has similar iron to Dunkin’ Donuts – Wake up Wrap, and similar calcium to Dunkin’ Donuts – Wake up Wrap. The Dunkin’ Donuts – Bacon Egg and Cheese Wrap has similar protein to Dunkin’ Donuts – Wake up Wrap. To learn more about Dunkin’ Donuts – Bacon Egg and Cheese Wrap, read related food calories, and a nutrition guide.

4. Tesco – Wrap is an alternative to Dunkin’ Donuts – Wake up Wrap because it has 180 calories, similar to Dunkin’ Donuts – Wake up Wrap. The Tesco – Wrap has less iron than Dunkin’ Donuts – Wake up Wrap, and less calcium than Dunkin’ Donuts – Wake up Wrap. The Tesco – Wrap has less protein than Dunkin’ Donuts – Wake up Wrap. To learn more about Tesco – Wrap, read related food calories, and a nutrition guide.

5. Trader Joe’s – Organic Extra Virgin Olive Oil Wraps is an alternative to Dunkin’ Donuts – Wake up Wrap because it has 180 calories, similar to Dunkin’ Donuts – Wake up Wrap. The Trader Joe’s – Organic Extra Virgin Olive Oil Wraps has more iron than Dunkin’ Donuts – Wake up Wrap, and more calcium than Dunkin’ Donuts – Wake up Wrap. The Trader Joe’s – Organic Extra Virgin Olive Oil Wraps has less protein than Dunkin’ Donuts – Wake up Wrap. To learn more about Trader Joe’s – Organic Extra Virgin Olive Oil Wraps, read related food calories, and a nutrition guide.