Dunkin’ Donuts – Bacon Egg and Cheese Wrap is a Dunkin’ Donuts type of food with 1 wrap serving size that provides 180 calories. Dunkin’ Donuts – Bacon Egg and Cheese Wrap has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Dunkin’ Donuts – Bacon Egg and Cheese Wrap. Dunkin’ Donuts – Bacon Egg and Cheese Wrap nutrient values are 14 g carbohydrate, 9 g protein, and 9 g fat. Dunkin’ Donuts – Bacon Egg and Cheese Wrap has the vitamins A, and C within it. Dunkin’ Donuts – Bacon Egg and Cheese Wrap has 4 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Bacon Egg and Cheese Wrap has 520 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Bacon Egg and Cheese Wrap has 1 g dietary fiber, and 1 g sugar. 1 serving of Dunkin’ Donuts – Bacon Egg and Cheese Wrap provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Dunkin’ Donuts – Bacon Egg and Cheese Wrap provides 180g of 2,000 cal by leaving 1,820 cal.
Dunkin’ Donuts – Bacon Egg and Cheese Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Bacon Egg and Cheese Wrap provides 9g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Bacon Egg and Cheese Wrap, 58g is needed for heart health. Dunkin’ Donuts – Bacon Egg and Cheese Wrap provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Dunkin’ Donuts – Bacon Egg and Cheese Wrap causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Bacon Egg and Cheese Wrap is one of the possibilities. 14g is provided by Dunkin’ Donuts – Bacon Egg and Cheese Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Bacon Egg and Cheese Wrap leaves 236g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Bacon Egg and Cheese Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Bacon Egg and Cheese Wrap leaves 74g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Bacon Egg and Cheese Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Bacon Egg and Cheese Wrap 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Bacon Egg and Cheese Wrap. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Bacon Egg and Cheese Wrap.
There are similar foods to the Dunkin’ Donuts – Bacon Egg and Cheese Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Egg and Cheese Wrap, Bacon, Egg, and Cheese Breakfast Wrap, Bacon Egg and Cheese, Egg Cheese Wrap, and Bacon Egg & Cheese Wrap.
The nutrients table of the Dunkin’ Donuts – Bacon Egg and Cheese Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Bacon Egg and Cheese Wrap |
Nutrient values for Dunkin’ Donuts – Bacon Egg and Cheese Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
180 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
14 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Dunkin’ Donuts – Bacon Egg and Cheese Wrap?
The alternative foods for Dunkin’ Donuts – Bacon Egg and Cheese Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Bacon Egg and Cheese Wrap are listed below.
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Dempsters – Wrap is an alternative to Dunkin’ Donuts – Bacon Egg and Cheese Wrap because it has 180 calories, similar to Dunkin’ Donuts – Bacon Egg and Cheese Wrap. The Dempsters – Wrap has more iron than Dunkin’ Donuts – Bacon Egg and Cheese Wrap, and less calcium than Dunkin’ Donuts – Bacon Egg and Cheese Wrap. The Dempsters – Wrap has less protein than Dunkin’ Donuts – Bacon Egg and Cheese Wrap. To learn more about Dempsters – Wrap, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Wake up Wrap is an alternative to Dunkin’ Donuts – Bacon Egg and Cheese Wrap because it has 180 calories, similar to Dunkin’ Donuts – Bacon Egg and Cheese Wrap. The Dunkin’ Donuts – Wake up Wrap has similar iron to Dunkin’ Donuts – Bacon Egg and Cheese Wrap, and similar calcium to Dunkin’ Donuts – Bacon Egg and Cheese Wrap. The Dunkin’ Donuts – Wake up Wrap has similar protein to Dunkin’ Donuts – Bacon Egg and Cheese Wrap. To learn more about Dunkin’ Donuts – Wake up Wrap, read related food calories, and a nutrition guide.
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Cedar’s – Spinach Wrap is an alternative to Dunkin’ Donuts – Bacon Egg and Cheese Wrap because it has 180 calories, similar to Dunkin’ Donuts – Bacon Egg and Cheese Wrap. The Cedar’s – Spinach Wrap has more iron than Dunkin’ Donuts – Bacon Egg and Cheese Wrap, and more calcium than Dunkin’ Donuts – Bacon Egg and Cheese Wrap. The Cedar’s – Spinach Wrap has less protein than Dunkin’ Donuts – Bacon Egg and Cheese Wrap. To learn more about Cedar’s – Spinach Wrap, read related food calories, and a nutrition guide.
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Tesco – Wrap is an alternative to Dunkin’ Donuts – Bacon Egg and Cheese Wrap because it has 180 calories, similar to Dunkin’ Donuts – Bacon Egg and Cheese Wrap. The Tesco – Wrap has less iron than Dunkin’ Donuts – Bacon Egg and Cheese Wrap, and less calcium than Dunkin’ Donuts – Bacon Egg and Cheese Wrap. The Tesco – Wrap has less protein than Dunkin’ Donuts – Bacon Egg and Cheese Wrap. To learn more about Tesco – Wrap, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Extra Virgin Olive Oil Wraps is an alternative to Dunkin’ Donuts – Bacon Egg and Cheese Wrap because it has 180 calories, similar to Dunkin’ Donuts – Bacon Egg and Cheese Wrap. The Trader Joe’s – Organic Extra Virgin Olive Oil Wraps has more iron than Dunkin’ Donuts – Bacon Egg and Cheese Wrap, and more calcium than Dunkin’ Donuts – Bacon Egg and Cheese Wrap. The Trader Joe’s – Organic Extra Virgin Olive Oil Wraps has less protein than Dunkin’ Donuts – Bacon Egg and Cheese Wrap. To learn more about Trader Joe’s – Organic Extra Virgin Olive Oil Wraps, read related food calories, and a nutrition guide.