Tesco – Wrap is a Tesco type of food with 1 wrap serving size that provides 180 calories. Tesco – Wrap has 73% carbohydrate, and 16% fat, 12% protein in 100 gram of Tesco – Wrap. Tesco – Wrap nutrient values are 31 g carbohydrate, 5 g protein, and 3 g fat. Tesco – Wrap has the vitamins A, and C within it. Tesco – Wrap has 0 % vitamin A and 0 % vitamin C. Tesco – Wrap has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Wrap has 2 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Wrap provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tesco – Wrap provides 180g of 2,000 cal by leaving 1,820 cal.
Tesco – Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Wrap provides 3g fat for total of 67g. After 1 serving of Tesco – Wrap, 64g is needed for heart health. Tesco – Wrap provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Wrap is one of the possibilities. 31g is provided by Tesco – Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Wrap leaves 219g carbohydrates for low-carb dieting. 1 serving of Tesco – Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Wrap leaves 74g sugar for daily intake threshold of sugar. Tesco – Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tesco – Wrap 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Wrap. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Wrap.
There are similar foods to the Tesco – Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Wrap, Mince Wrap, Ploughman’s Wrap, wrap, and Chilli Tortilla Wrap.
The nutrients table of the Tesco – Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tesco – Wrap |
Nutrient values for Tesco – Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
180 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Wrap?
The alternative foods for Tesco – Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Wrap are listed below.
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Dempsters – Wrap is an alternative to Tesco – Wrap because it has 180 calories, similar to Tesco – Wrap. The Dempsters – Wrap has more iron than Tesco – Wrap, and more calcium than Tesco – Wrap. The Dempsters – Wrap has more protein than Tesco – Wrap. To learn more about Dempsters – Wrap, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Wake up Wrap is an alternative to Tesco – Wrap because it has 180 calories, similar to Tesco – Wrap. The Dunkin’ Donuts – Wake up Wrap has more iron than Tesco – Wrap, and more calcium than Tesco – Wrap. The Dunkin’ Donuts – Wake up Wrap has more protein than Tesco – Wrap. To learn more about Dunkin’ Donuts – Wake up Wrap, read related food calories, and a nutrition guide.
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Cedar’s – Spinach Wrap is an alternative to Tesco – Wrap because it has 180 calories, similar to Tesco – Wrap. The Cedar’s – Spinach Wrap has more iron than Tesco – Wrap, and more calcium than Tesco – Wrap. The Cedar’s – Spinach Wrap has more protein than Tesco – Wrap. To learn more about Cedar’s – Spinach Wrap, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Bacon Egg and Cheese Wrap is an alternative to Tesco – Wrap because it has 180 calories, similar to Tesco – Wrap. The Dunkin’ Donuts – Bacon Egg and Cheese Wrap has more iron than Tesco – Wrap, and more calcium than Tesco – Wrap. The Dunkin’ Donuts – Bacon Egg and Cheese Wrap has more protein than Tesco – Wrap. To learn more about Dunkin’ Donuts – Bacon Egg and Cheese Wrap, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Extra Virgin Olive Oil Wraps is an alternative to Tesco – Wrap because it has 180 calories, similar to Tesco – Wrap. The Trader Joe’s – Organic Extra Virgin Olive Oil Wraps has more iron than Tesco – Wrap, and more calcium than Tesco – Wrap. The Trader Joe’s – Organic Extra Virgin Olive Oil Wraps has similar protein to Tesco – Wrap. To learn more about Trader Joe’s – Organic Extra Virgin Olive Oil Wraps, read related food calories, and a nutrition guide.