Essential Eating – Sprouted Wheat Cereal is a Essential Eating type of food with 0.333 cup dry serving size that provides 140 calories. Essential Eating – Sprouted Wheat Cereal has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of Essential Eating – Sprouted Wheat Cereal. Essential Eating – Sprouted Wheat Cereal nutrient values are 30 g carbohydrate, 7 g protein, and 0 g fat. Essential Eating – Sprouted Wheat Cereal has the vitamins A, and C within it. Essential Eating – Sprouted Wheat Cereal has 0 % vitamin A and 0 % vitamin C. Essential Eating – Sprouted Wheat Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Eating – Sprouted Wheat Cereal has 6 g dietary fiber, and 0 g sugar. 1 serving of Essential Eating – Sprouted Wheat Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Eating – Sprouted Wheat Cereal provides 140g of 2,000 cal by leaving 1,860 cal.
Essential Eating – Sprouted Wheat Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Eating – Sprouted Wheat Cereal provides –g fat for total of 67g. After 1 serving of Essential Eating – Sprouted Wheat Cereal, 67g is needed for heart health. Essential Eating – Sprouted Wheat Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Essential Eating – Sprouted Wheat Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Eating – Sprouted Wheat Cereal is one of the possibilities. 30g is provided by Essential Eating – Sprouted Wheat Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Eating – Sprouted Wheat Cereal leaves 220g carbohydrates for low-carb dieting. 1 serving of Essential Eating – Sprouted Wheat Cereal provides –g sugar for daily 75g sugar intake. 1 serving of Essential Eating – Sprouted Wheat Cereal leaves 75g sugar for daily intake threshold of sugar. Essential Eating – Sprouted Wheat Cereal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Essential Eating – Sprouted Wheat Cereal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Eating – Sprouted Wheat Cereal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Eating – Sprouted Wheat Cereal.
There are similar foods to the Essential Eating – Sprouted Wheat Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Sprouted Wheat Cereal, Organic Sprouted Spelt Cereal, Sprouted Wheat Cereal – 100% Whole Grain, Organic, Sprouted Elbows, and Sprouted Flour Pasta.
The nutrients table of the Essential Eating – Sprouted Wheat Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Eating – Sprouted Wheat Cereal |
Nutrient values for Essential Eating – Sprouted Wheat Cereal |
|---|---|
|
Serving size |
0.333 cup dry |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Essential Eating – Sprouted Wheat Cereal?
The alternative foods for Essential Eating – Sprouted Wheat Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Eating – Sprouted Wheat Cereal are listed below.
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Fresh & Easy – Multigrain Pancake Mix-Dry is an alternative to Essential Eating – Sprouted Wheat Cereal because it has 140 calories, similar to Essential Eating – Sprouted Wheat Cereal. The Fresh & Easy – Multigrain Pancake Mix-Dry has less iron than Essential Eating – Sprouted Wheat Cereal, and more calcium than Essential Eating – Sprouted Wheat Cereal. The Fresh & Easy – Multigrain Pancake Mix-Dry has less protein than Essential Eating – Sprouted Wheat Cereal. To learn more about Fresh & Easy – Multigrain Pancake Mix-Dry, read related food calories, and a nutrition guide.