Natures plus – Spiru-Tein is a Natures plus type of food with 1 packet serving size that provides 99 calories. Natures plus – Spiru-Tein has 44% carbohydrate, and 0% fat, 56% protein in 100 gram of Natures plus – Spiru-Tein. Natures plus – Spiru-Tein nutrient values are 11 g carbohydrate, 14 g protein, and 0 g fat. Natures plus – Spiru-Tein has the vitamins A, and C within it. Natures plus – Spiru-Tein has 100 % vitamin A and 100 % vitamin C. Natures plus – Spiru-Tein has 140 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Natures plus – Spiru-Tein has 1 g dietary fiber, and 8 g sugar. 1 serving of Natures plus – Spiru-Tein provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Natures plus – Spiru-Tein provides 99g of 2,000 cal by leaving 1,901 cal.
Natures plus – Spiru-Tein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Natures plus – Spiru-Tein provides –g fat for total of 67g. After 1 serving of Natures plus – Spiru-Tein, 67g is needed for heart health. Natures plus – Spiru-Tein provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Natures plus – Spiru-Tein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Natures plus – Spiru-Tein is one of the possibilities. 11g is provided by Natures plus – Spiru-Tein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Natures plus – Spiru-Tein leaves 239g carbohydrates for low-carb dieting. 1 serving of Natures plus – Spiru-Tein provides 8g sugar for daily 75g sugar intake. 1 serving of Natures plus – Spiru-Tein leaves 67g sugar for daily intake threshold of sugar. Natures plus – Spiru-Tein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Natures plus – Spiru-Tein 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Natures plus – Spiru-Tein. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Natures plus – Spiru-Tein.
There are similar foods to the Natures plus – Spiru-Tein in terms of nutrition, daily intake amount, and calorie amount. These are Spiru-tein, Cappuccino Spiru-Tein, Spiru-Tein Strawberry, Spiru-tein Vanilla, and Spiru-tein Whey, Strawberry.
The nutrients table of the Natures plus – Spiru-Tein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Natures plus – Spiru-Tein |
Nutrient values for Natures plus – Spiru-Tein |
|---|---|
|
Serving size |
1 packet |
|
Calories |
99 |
|
Carbs percentage |
44% |
|
Fat percentage |
0% |
|
Protein percentage |
56% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
140 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
100 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Natures plus – Spiru-Tein?
The alternative foods for Natures plus – Spiru-Tein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Natures plus – Spiru-Tein are listed below.
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Tayto – Treble Crunch is an alternative to Natures plus – Spiru-Tein because it has 99 calories, similar to Natures plus – Spiru-Tein. The Tayto – Treble Crunch has less iron than Natures plus – Spiru-Tein, and less calcium than Natures plus – Spiru-Tein. The Tayto – Treble Crunch has less protein than Natures plus – Spiru-Tein. To learn more about Tayto – Treble Crunch, read related food calories, and a nutrition guide.
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Aldi – Multigrain Bites is an alternative to Natures plus – Spiru-Tein because it has 99 calories, similar to Natures plus – Spiru-Tein. The Aldi – Multigrain Bites has less iron than Natures plus – Spiru-Tein, and less calcium than Natures plus – Spiru-Tein. The Aldi – Multigrain Bites has less protein than Natures plus – Spiru-Tein. To learn more about Aldi – Multigrain Bites, read related food calories, and a nutrition guide.
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Ready salted – Squares is an alternative to Natures plus – Spiru-Tein because it has 99 calories, similar to Natures plus – Spiru-Tein. The Ready salted – Squares has less iron than Natures plus – Spiru-Tein, and less calcium than Natures plus – Spiru-Tein. The Ready salted – Squares has less protein than Natures plus – Spiru-Tein. To learn more about Ready salted – Squares, read related food calories, and a nutrition guide.