Sodexo Vending – Tuna Salad Wrap is a Sodexo Vending type of food with 1 Wrap serving size that provides 250 calories. Sodexo Vending – Tuna Salad Wrap has 43% carbohydrate, and 31% fat, 26% protein in 100 gram of Sodexo Vending – Tuna Salad Wrap. Sodexo Vending – Tuna Salad Wrap nutrient values are 28 g carbohydrate, 17 g protein, and 9 g fat. Sodexo Vending – Tuna Salad Wrap has the vitamins A, and C within it. Sodexo Vending – Tuna Salad Wrap has 20 % vitamin A and 14 % vitamin C. Sodexo Vending – Tuna Salad Wrap has 610 mg sodium, 352 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sodexo Vending – Tuna Salad Wrap has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Vending – Tuna Salad Wrap provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Vending – Tuna Salad Wrap provides 250g of 2,000 cal by leaving 1,750 cal.
Sodexo Vending – Tuna Salad Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Vending – Tuna Salad Wrap provides 9g fat for total of 67g. After 1 serving of Sodexo Vending – Tuna Salad Wrap, 58g is needed for heart health. Sodexo Vending – Tuna Salad Wrap provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Sodexo Vending – Tuna Salad Wrap causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Vending – Tuna Salad Wrap is one of the possibilities. 28g is provided by Sodexo Vending – Tuna Salad Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Vending – Tuna Salad Wrap leaves 222g carbohydrates for low-carb dieting. 1 serving of Sodexo Vending – Tuna Salad Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Vending – Tuna Salad Wrap leaves 72g sugar for daily intake threshold of sugar. Sodexo Vending – Tuna Salad Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Vending – Tuna Salad Wrap 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Vending – Tuna Salad Wrap. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Vending – Tuna Salad Wrap.
There are similar foods to the Sodexo Vending – Tuna Salad Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Wrap, Turkey & Bruschetta Wrap, Wrap Tuna Salad, Sodexo Tuna Salad Wrap, and Chicken & Roasted Vegetable Wrap.
The nutrients table of the Sodexo Vending – Tuna Salad Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Vending – Tuna Salad Wrap |
Nutrient values for Sodexo Vending – Tuna Salad Wrap |
|---|---|
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Serving size |
1 Wrap |
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Calories |
250 |
|
Carbs percentage |
43% |
|
Fat percentage |
31% |
|
Protein percentage |
26% |
|
Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
610 mg |
|
Potassium |
352 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
14 % |
|
Calcium |
17 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Vending – Tuna Salad Wrap?
The alternative foods for Sodexo Vending – Tuna Salad Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Vending – Tuna Salad Wrap are listed below.
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Jimmy John’s – Country Club Unwich (No Mayo) is an alternative to Sodexo Vending – Tuna Salad Wrap because it has 250 calories, similar to Sodexo Vending – Tuna Salad Wrap. The Jimmy John’s – Country Club Unwich (No Mayo) has less iron than Sodexo Vending – Tuna Salad Wrap, and less calcium than Sodexo Vending – Tuna Salad Wrap. The Jimmy John’s – Country Club Unwich (No Mayo) has more protein than Sodexo Vending – Tuna Salad Wrap. To learn more about Jimmy John’s – Country Club Unwich (No Mayo), read related food calories, and a nutrition guide.
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Mcdonald’s Grilled Snack Wrap – Wrap is an alternative to Sodexo Vending – Tuna Salad Wrap because it has 250 calories, similar to Sodexo Vending – Tuna Salad Wrap. The Mcdonald’s Grilled Snack Wrap – Wrap has less iron than Sodexo Vending – Tuna Salad Wrap, and less calcium than Sodexo Vending – Tuna Salad Wrap. The Mcdonald’s Grilled Snack Wrap – Wrap has less protein than Sodexo Vending – Tuna Salad Wrap. To learn more about Mcdonald’s Grilled Snack Wrap – Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Bbq Snack Wrap is an alternative to Sodexo Vending – Tuna Salad Wrap because it has 250 calories, similar to Sodexo Vending – Tuna Salad Wrap. The Mcdonald’s – Bbq Snack Wrap has less iron than Sodexo Vending – Tuna Salad Wrap, and less calcium than Sodexo Vending – Tuna Salad Wrap. The Mcdonald’s – Bbq Snack Wrap has less protein than Sodexo Vending – Tuna Salad Wrap. To learn more about Mcdonald’s – Bbq Snack Wrap, read related food calories, and a nutrition guide.