Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) is a Zan Qi udon type of food with 1 serving serving size that provides 420 calories. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) nutrient values are 66 g carbohydrate, 18 g protein, and — g fat. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) has the vitamins A, and C within it. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) has — % vitamin A and — % vitamin C. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) has 1988 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) provides 420g of 2,000 cal by leaving 1,580 cal.
Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ), 67g is needed for heart health. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) provides 1,988g for 2,300g by leaving 312g for daily sodium intake. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) is one of the possibilities. 66g is provided by Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) leaves 184g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ).
There are similar foods to the Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) in terms of nutrition, daily intake amount, and calorie amount. These are 塩麹入り 塩豚おろしぶっかけ (中), 塩麹入り 塩豚おろしぶっかけ (大), 塩麹入り 塩豚温玉ぶっかけ (小), 塩麹入り 塩豚温玉ぶっかけ (中), and 塩麹入り 塩豚温玉ぶっかけ (大).
The nutrients table of the Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) |
Nutrient values for Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
420 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
66 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1988 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao )?
The alternative foods for Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) are listed below.
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McDonald’s – Vanilla Triple Thick Shake (child) is an alternative to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) because it has 420 calories, similar to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). The McDonald’s – Vanilla Triple Thick Shake (child) has more iron than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ), and more calcium than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). The McDonald’s – Vanilla Triple Thick Shake (child) has less protein than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). To learn more about McDonald’s – Vanilla Triple Thick Shake (child), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi chiyokoreto) is an alternative to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) because it has 420 calories, similar to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi chiyokoreto) has similar iron to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ), and similar calcium to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi chiyokoreto) has less protein than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Cha bananaandosutoroberi chiyokoreto), read related food calories, and a nutrition guide.
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stove top – Easy Chicken Bake is an alternative to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) because it has 420 calories, similar to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). The stove top – Easy Chicken Bake has more iron than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ), and more calcium than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). The stove top – Easy Chicken Bake has more protein than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). To learn more about stove top – Easy Chicken Bake, read related food calories, and a nutrition guide.
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McDonald’s – Warm Cinnamon Roll is an alternative to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) because it has 420 calories, similar to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). The McDonald’s – Warm Cinnamon Roll has more iron than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ), and more calcium than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). The McDonald’s – Warm Cinnamon Roll has less protein than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). To learn more about McDonald’s – Warm Cinnamon Roll, read related food calories, and a nutrition guide.
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Starbucks – Cinnamon Roll is an alternative to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ) because it has 420 calories, similar to Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). The Starbucks – Cinnamon Roll has more iron than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ), and more calcium than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). The Starbucks – Cinnamon Roll has less protein than Zan Qi udon – Yan Qu Ru ri Yan Tun oroshibutsukake (Xiao ). To learn more about Starbucks – Cinnamon Roll, read related food calories, and a nutrition guide.