Burger Studio – Egg & Cheese Biscuit is a Burger Studio type of food with 1 each serving size that provides 417 calories. Burger Studio – Egg & Cheese Biscuit has 34% carbohydrate, and 52% fat, 14% protein in 100 gram of Burger Studio – Egg & Cheese Biscuit. Burger Studio – Egg & Cheese Biscuit nutrient values are 35 g carbohydrate, 14 g protein, and 24 g fat. Burger Studio – Egg & Cheese Biscuit has the vitamins A, and C within it. Burger Studio – Egg & Cheese Biscuit has 9 % vitamin A and 0 % vitamin C. Burger Studio – Egg & Cheese Biscuit has 1060 mg sodium, 179 mg potassium, 188 mg cholesterol, and 5 g trans fat. Burger Studio – Egg & Cheese Biscuit has 0 g dietary fiber, and 4 g sugar. 1 serving of Burger Studio – Egg & Cheese Biscuit provides 19 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. Burger Studio – Egg & Cheese Biscuit provides 417g of 2,000 cal by leaving 1,583 cal.
Burger Studio – Egg & Cheese Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger Studio – Egg & Cheese Biscuit provides 24g fat for total of 67g. After 1 serving of Burger Studio – Egg & Cheese Biscuit, 43g is needed for heart health. Burger Studio – Egg & Cheese Biscuit provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. Burger Studio – Egg & Cheese Biscuit causes 188g for the threshold of 300g by leaving 112g cholesterol threshold amount daily.
Having a low-carb diet with Burger Studio – Egg & Cheese Biscuit is one of the possibilities. 35g is provided by Burger Studio – Egg & Cheese Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger Studio – Egg & Cheese Biscuit leaves 215g carbohydrates for low-carb dieting. 1 serving of Burger Studio – Egg & Cheese Biscuit provides 4g sugar for daily 75g sugar intake. 1 serving of Burger Studio – Egg & Cheese Biscuit leaves 71g sugar for daily intake threshold of sugar. Burger Studio – Egg & Cheese Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Burger Studio – Egg & Cheese Biscuit minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burger Studio – Egg & Cheese Biscuit. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Burger Studio – Egg & Cheese Biscuit.
There are similar foods to the Burger Studio – Egg & Cheese Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Bacon & Cheese Biscuit, Sausage, Egg & Cheese Biscuit, Sausage & Cheese Biscuit, Sausage Biscuit, and Southern Biscuit.
The nutrients table of the Burger Studio – Egg & Cheese Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Burger Studio – Egg & Cheese Biscuit |
Nutrient values for Burger Studio – Egg & Cheese Biscuit |
|---|---|
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Serving size |
1 each |
|
Calories |
417 |
|
Carbs percentage |
34% |
|
Fat percentage |
52% |
|
Protein percentage |
14% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
24 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
5 g |
|
Protein |
14 g |
|
Sodium |
1060 mg |
|
Potassium |
179 mg |
|
Cholesterol |
188 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
19 % |
What are the alternative foods for Burger Studio – Egg & Cheese Biscuit?
The alternative foods for Burger Studio – Egg & Cheese Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger Studio – Egg & Cheese Biscuit are listed below.
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Outtakes – Pumpkin Pecan Bars is an alternative to Burger Studio – Egg & Cheese Biscuit because it has 417 calories, similar to Burger Studio – Egg & Cheese Biscuit. The Outtakes – Pumpkin Pecan Bars has less iron than Burger Studio – Egg & Cheese Biscuit, and less calcium than Burger Studio – Egg & Cheese Biscuit. The Outtakes – Pumpkin Pecan Bars has less protein than Burger Studio – Egg & Cheese Biscuit. To learn more about Outtakes – Pumpkin Pecan Bars, read related food calories, and a nutrition guide.
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Taziki’s – Chicken Gyro is an alternative to Burger Studio – Egg & Cheese Biscuit because it has 417 calories, similar to Burger Studio – Egg & Cheese Biscuit. The Taziki’s – Chicken Gyro has less iron than Burger Studio – Egg & Cheese Biscuit, and more calcium than Burger Studio – Egg & Cheese Biscuit. The Taziki’s – Chicken Gyro has more protein than Burger Studio – Egg & Cheese Biscuit. To learn more about Taziki’s – Chicken Gyro, read related food calories, and a nutrition guide.