KYF – Ham and Cheese Omelette made with Free Range Eggs is a KYF type of food with 236 g serving size that provides 488 calories. KYF – Ham and Cheese Omelette made with Free Range Eggs has 1% carbohydrate, and 71% fat, 28% protein in 100 gram of KYF – Ham and Cheese Omelette made with Free Range Eggs. KYF – Ham and Cheese Omelette made with Free Range Eggs nutrient values are 1 g carbohydrate, 34 g protein, and 38 g fat. KYF – Ham and Cheese Omelette made with Free Range Eggs has the vitamins A, and C within it. KYF – Ham and Cheese Omelette made with Free Range Eggs has 7 % vitamin A and 0 % vitamin C. KYF – Ham and Cheese Omelette made with Free Range Eggs has 803 mg sodium, 377 mg potassium, — mg cholesterol, and — g trans fat. KYF – Ham and Cheese Omelette made with Free Range Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Ham and Cheese Omelette made with Free Range Eggs provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. KYF – Ham and Cheese Omelette made with Free Range Eggs provides 488g of 2,000 cal by leaving 1,512 cal.
KYF – Ham and Cheese Omelette made with Free Range Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Ham and Cheese Omelette made with Free Range Eggs provides 38g fat for total of 67g. After 1 serving of KYF – Ham and Cheese Omelette made with Free Range Eggs, 29g is needed for heart health. KYF – Ham and Cheese Omelette made with Free Range Eggs provides 803g for 2,300g by leaving 1,497g for daily sodium intake. KYF – Ham and Cheese Omelette made with Free Range Eggs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Ham and Cheese Omelette made with Free Range Eggs is one of the possibilities. 1g is provided by KYF – Ham and Cheese Omelette made with Free Range Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Ham and Cheese Omelette made with Free Range Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of KYF – Ham and Cheese Omelette made with Free Range Eggs provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Ham and Cheese Omelette made with Free Range Eggs leaves 75g sugar for daily intake threshold of sugar. KYF – Ham and Cheese Omelette made with Free Range Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Ham and Cheese Omelette made with Free Range Eggs 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Ham and Cheese Omelette made with Free Range Eggs. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Ham and Cheese Omelette made with Free Range Eggs.
There are similar foods to the KYF – Ham and Cheese Omelette made with Free Range Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Cheese and Ham Omelette, Ham Omelette, Mushroom and Ham Omelette, Ham and Cheese Omelette, and Mayonnaise Made With Free Range Eggs.
The nutrients table of the KYF – Ham and Cheese Omelette made with Free Range Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Ham and Cheese Omelette made with Free Range Eggs |
Nutrient values for KYF – Ham and Cheese Omelette made with Free Range Eggs |
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Serving size |
236 g |
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Calories |
488 |
|
Carbs percentage |
1% |
|
Fat percentage |
71% |
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Protein percentage |
28% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
38 g |
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Saturated |
12 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
34 g |
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Sodium |
803 mg |
|
Potassium |
377 mg |
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Cholesterol |
— mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
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Calcium |
30 % |
|
Iron |
16 % |
What are the similar foods to KYF – Ham and Cheese Omelette made with Free Range Eggs?
The similar foods to KYF – Ham and Cheese Omelette made with Free Range Eggs involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Ham and Cheese Omelette made with Free Range Eggs are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Ham and Cheese Omelette made with Free Range Eggs because both of the KYF – Ham and Cheese Omelette made with Free Range Eggs and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Ham and Cheese Omelette made with Free Range Eggs has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Ham and Cheese Omelette made with Free Range Eggs has 488 calories, and it is 116 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Ham and Cheese Omelette made with Free Range Eggs, and less calcium than KYF – Ham and Cheese Omelette made with Free Range Eggs. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Ham and Cheese Omelette made with Free Range Eggs. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Ham and Cheese Omelette made with Free Range Eggs because both of the KYF – Ham and Cheese Omelette made with Free Range Eggs and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Ham and Cheese Omelette made with Free Range Eggs has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Ham and Cheese Omelette made with Free Range Eggs has 488 calories, and it is 11 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Ham and Cheese Omelette made with Free Range Eggs, and less calcium than KYF – Ham and Cheese Omelette made with Free Range Eggs. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Ham and Cheese Omelette made with Free Range Eggs. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Ham and Cheese Omelette made with Free Range Eggs because both of the KYF – Ham and Cheese Omelette made with Free Range Eggs and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Ham and Cheese Omelette made with Free Range Eggs has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Ham and Cheese Omelette made with Free Range Eggs has 488 calories, and it is 488 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Ham and Cheese Omelette made with Free Range Eggs, and more calcium than KYF – Ham and Cheese Omelette made with Free Range Eggs. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Ham and Cheese Omelette made with Free Range Eggs. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Ham and Cheese Omelette made with Free Range Eggs because both of the KYF – Ham and Cheese Omelette made with Free Range Eggs and KYF – Bombay Hot Dog are from KYF. The KYF – Ham and Cheese Omelette made with Free Range Eggs has less calories than KYF – Bombay Hot Dog because KYF – Ham and Cheese Omelette made with Free Range Eggs has 488 calories, and it is 111 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Ham and Cheese Omelette made with Free Range Eggs, and less calcium than KYF – Ham and Cheese Omelette made with Free Range Eggs. The KYF – Bombay Hot Dog has less protein than KYF – Ham and Cheese Omelette made with Free Range Eggs. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Ham and Cheese Omelette made with Free Range Eggs because both of the KYF – Ham and Cheese Omelette made with Free Range Eggs and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Ham and Cheese Omelette made with Free Range Eggs has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Ham and Cheese Omelette made with Free Range Eggs has 488 calories, and it is 187 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Ham and Cheese Omelette made with Free Range Eggs, and less calcium than KYF – Ham and Cheese Omelette made with Free Range Eggs. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Ham and Cheese Omelette made with Free Range Eggs. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.